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News on Health & Science

Big bellies mean greater risk to heart

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The more your belly sticks out, the greater your risk of developing heart disease, a new study shows……....CLICK & SEE

“The message is really obesity in the abdomen matters even more than obesity overall,” said Carlos Iribarren of Kaiser Permanente of Northern California.

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Iribarren and his team tested whether sagittal abdominal diameter, or SAD, which is the distance from the back to the upper abdomen midway between the top of the pelvis and the bottom of the ribs, would improve the accuracy of BMI (body mass index) in predicting heart disease risk.

Men with the largest SAD were 42% more likely to develop heart disease during follow-up compared to those with the smallest SAD, while a large SAD increased heart disease risk by 44% for women.

Source:The Times Of India

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Healthy Tips Positive thinking

Start Good New Habits

4 smart ways to simplify the family schedule to make room for healthy habits……..CLICK & SEE

How is it possible to eat dinner together and exercise more when both parents work and kids are overscheduled? It can be done, says William Doherty, co-author of Putting Family First

  • Schedule it. Make time for meals together just like you do for soccer practice or dentist appointments. Plan meals in advance, shop for groceries on weekends and freeze what you can.
  • Make it fun. Benefits from a family meal don’t happen just by sitting and eating together; it’s what you do with that time. First, turn off the TV and talk to one another. But avoid stressful subjects like report cards or work, or power struggles over food. Keep conversation light.
  • Go out and play. Remember that swing set in the backyard, the basketball hoop at the end of the driveway, the bikes in the garage? Even 15 minutes of fun together burns calories, reduces stress and promotes family bonding.
  • Take a break. Limit passive computer and TV time. Get up every 20 minutes and do some stretches, tackle a household chore or go out for a walk. It clears your mind and helps burn off lunch!

From:Reader’s Digest

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News on Health & Science

Obesity Is Found to Make Ovarian Cancer Deadlier

 

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Ovarian cancer is fairly common. ”About one in 60 American women will develop ovarian cancer,” said Dr. Andrew J. Li, the senior author of the study, a faculty physician at the Cedars-Sinai Medical Center and an assistant professor of obstetrics and gynecology at the University of California, Los Angeles. Each year, about 20,000 new cases are diagnosed and about 15,000 women die of the disease, according to the American Cancer Society.

It is well known that obesity is associated with various malignancies, including kidney, throat, breast and colon cancers. Findings about obesity and ovarian cancer have been somewhat less clear, the researchers say, but evidence from previous studies suggests that obesity predicts a worse outcome for ovarian cancer patients as well.

The scientists wanted to know whether excess fat, apart from any other health problems it might cause, had direct effects on tumor growth. They reviewed the medical records of 216 patients at Cedars-Sinai who had surgery for epithelial ovarian cancer. The data included information on height, weight, age and any other diseases. The cause of death was presumed to be cancer related if the patient had advanced recurrent disease at the time of death.

Half the patients had ideal weight, with a body mass index from 18.5 to 24.9, and 8 percent had a B.M.I. of less than 18.5, considered underweight. Twenty-six percent were overweight, with indexes exceeding 25, and 16 percent were obese, with indexes higher than 30.

The overweight and obese differed little from normal and underweight people in age or in health status, except that they had more hypertension and diabetes.

But among patients with Stage III or Stage IV disease, the most advanced stages, those with B.M.I.’s greater than 25 survived disease free for an average of 17 months, compared with 25 months for people with indexes lower than 25.

For each increase of one unit in the index, the researchers found a 4 percent increase in the risk of recurrence and a 5 percent increase in the risk of death.

This ”dose response” effect strongly suggests that obesity alone is responsible for the decreased survival time, Dr. Li said.

The researchers acknowledge that their study, published yesterday in the journal Cancer, has certain weaknesses.

They found that a slightly lower dose of chemotherapy relative to body surface was given to obese patients, and it is possible that this underdosing may have had a role.

In addition, fluid in the body cavity, a symptom of the disease, may have artificially increased the B.M.I. of some patients. And it is possible that other diseases like hypertension and diabetes, more prevalent among the obese, could have decreased survival among those patients.

The study was also limited by its retrospective method and small sample population.

The researchers said they believed that it was unlikely that those factors could have accounted for the decreased overall survival time of obese women. More likely, they said, is that the presence of fat tissue encourages tumor growth or increases resistance to treatment.

”There may be some factor secreted by adipose tissue that makes tumors less sensitive to chemotherapy,” Dr. Li said, referring to fat tissue. ”We have some ideas, and we’re working on looking at those factors now.”

Dr. Li said obesity did not increase the risk of developing ovarian cancer, but did affect the chance of survival when a person developed it.

”Reducing obesity and maintaining an ideal body weight,” he said, ”is important for many reasons. This is just one more health problem in which obesity plays a role.”

Source:The New York Times

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News on Health & Science

Obese diabetics at risk of kidney disease

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Are you suffering from Type 1 diabetes? You better watch that weight around your waist. Researchers from the   University of Washington, Seattle, have found that adults with Type 1 diabetes who are obese, especially those who carry excess weight around the waist, are at an increased risk of developing kidney disease. In fact, according to the study that was presented at the recently concluded World Diabetes Congress, for every four-inch

increase in waist circumference, the risk of microalbuminuria    small amounts of the protein albumin in urine, the first sign of diabetic kidney disease  increased by 34%. Microalbuminuria is not only an important sign of kidney disease but also a marker of increased risk for cardiovascular disease.

Dr Ian H de Boer from the university’s department of nephrology said,”For patients with Type 1 diabetes, obesity is an important risk factor for the development of kidney disease. Our study suggests that lifestyle interventions, such as exercise and diet, will be useful in preventing kidney and heart disease in this group of people.” The study will appear in
the January 2007 issue of the Journal of American Society of Nephrology.

According to the researchers, the risk of microalbuminuria was significantly higher for patients who were suffering from central obesity fat around the midsection.
The study says,”Weight gain and central obesity are associated with insulin resistance, hypertension and dyslipidemia in Type 1 diabetes.

These metabolic abnormalities are risk factors for kidney disease. Whether waist circumference is associated with microalbuminuria was examined among 1,279 participants who had Type 1 diabetes.”
“Over 93 of 1,105 participants with normal albumin excretion rate developed microalbuminuria over the 5.8 year period.

In conclusion, waist circumference predicts the subsequent development of microalbuminuria in Type 1 diabetes.”

Source:The Times Of India

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Healthy Tips

8 Ways to Burn Calories Without Noticing

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Add a little more activity into your daily routine.

1. Take the escalator — but climb the stairs while you ride. You’ll get there faster and use your muscles while you’re at it. Just 5 minutes of stair climbing burns 144 calories.

2. Instead of piling items on the stairs so you can take them upstairs at once, take them one at a time.

3. When cooling your heels while waiting in a doctor’s office, drugstore, or airport, stay on your feet– standing burns 36 more calories per hour than sitting.

4. Rake leaves instead of using a leaf blower: You’ll burn 50 more calories every half hour.

5. Scrub your floors more often. Putting some elbow grease into cleaning floors is more intense than vacuuming — and it makes your floors look better to boot.

6. Chew sugarless gum. Research has found that the action of jaw muscles alone burns about 11 calories an hour.

7. Wash your car by hand instead of taking it through the automatic carwash. You’ll burn an extra 280 calories in an hour.

8. Play with kids: Impromptu games of basketball, touch football, or tag — or just jumping rope or throwing a ball — will help you use energy and set a good example of active play for the children. Calories burned: 80 to 137 every 10 minutes.

From:    Change One.com

Calculate your body mass index (BMI) and see if you are over weight

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