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News on Health & Science

Slowing Down Life’s Clock

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Decades of research on aging are beginning to pay off, although it doesn’t mean that increasing longevity is a pill away, writes T.V. Jayan

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It’s been a decade and a half since Cynthia Kenyon genetically tweaked roundworms to expand their lifespan to twice the normal length. Science has not been able to uncork the fountain of youth yet, but the jump-start Kenyon and her colleagues at the University of California, San Francisco, gave to longevity research    by making the wrigglers, through the manipulation of a single gene, live for 40 days instead of 20  has helped resolve many mysteries surrounding the issue of ageing.

The latest in the list is the revelation that the ubiquitous molecule, insulin, comes in the way of a prolonged lifespan. Another independent study points to the benefits calorie restriction has on longevity by making nearly starved roundworms live 40 per cent longer than their well-fed peers.

Too much insulin ” a hormone that tells our cells to use sugar from the bloodstream, thus helping us to avoid metabolic complications that lead to diseases such as diabetes  in the brain may not be a good sign, said a team of researchers from the Howard Hughes Medical Institute in Boston.

By saying so, the researchers  led by endocrinologist Morris White  scientifically reinforced what every mother might tell her child: Eat a good diet and exercise; it will keep you healthy.

The researchers, who sought to understand the role of the insulin-signalling pathway in extending lifespan, found actually the opposite of what most scientists and clinicians believed. Because, according to White, most would find it difficult to accept the idea that insulin can reduce lifespan. This signalling pathway of insulin governs growth and metabolic processes in cells throughout the body.

Tests on lab mice showed that when both the copies of a gene responsible for insulin signalling called Irs2  were knocked off in the brain but retained in cells in other organs, the animals lived about six months longer than usual. This is nearly 18 per cent more than the animal  normal lifespan.

This even though the genetically modified mice were overweight and had higher blood insulin levels. To the scientist’s  surprise, they became more active with age and their glucose metabolism resembled that of younger mice. Besides, their brains showed higher levels of superoxide dismutase, an antioxidant enzyme that protects cells from damage caused by highly reactive chemicals called free radicals.

So diet, physical activity and lower weight keep one’s peripheral tissues sensitive to insulin. This reduces the amount and duration of insulin secretion required to keep glucose under control when one eats. This way, the brain is exposed to less insulin. And since insulin turns on Irs2, the lower the insulin, the lower the IRs2 activity, White observed. The findings were reported in the July 20 issue of the journal Science.

While White’s team pointed to a balanced diet and keeping fit as the recipe for a long life, Andrew Dillin of the Salk Institute of Biological Studies in the US   who had co-authored several papers on ageing with Kenyon  found a gene in roundworms that specifically links calorie restriction to longevity. Interestingly, an Indian scientist, Kalluri Subba Rao, arrived at a similar conclusion more than a decade ago by studying undernourished people and comparing them with those who ate a normal diet.

Dillin and his colleagues in a way cracked open the black box of how persistent hunger increases longevity. “After 72 years of not knowing how calorie restriction works, we finally have genetic evidence to unravel the underlying molecular programme required for increased longevity in response to calorie restriction,” he said.

What is significant about his work is that the gene they identified, pha-4, is independent of those involved in the insulin pathway, which has been the focus of most longevity research so far. The loss of only this gene       which encodes for the protein PHA-4  negated the lifespan-enhancing effects of calorie restriction in worms. So the scientists did the opposite  that is, overexpress the pha-4 gene in the worms. It worked, and the worms lived as much as 40 per cent longer.

Human beings, says Dillin, possess three genes similar to the pha-4 gene of worms, all belonging to what is called the Foxa family. These three genes play an important role in the development and later, the regulation, of glucagon — a pancreatic hormone that, unlike insulin, increases the blood sugar concentration and maintains the body’s energy balance, especially during fasting.

Subba Rao, an emeritus professor at the University of Hyderabad who in 1996 reported the benefits of diet restriction on ageing, agrees. Down-regulating glucose signalling has several positive effects, longevity being one of them.  The body is programmed to metabolise, say, one tonne of sugar over a lifetime. In how much time one does it is entirely up to that person,” said Subba Rao, coordinator of the university’s Centre for Research and Education in Ageing.

Concerted efforts over the last 15 years in the biology of ageing are paying off, although it doesn’t mean that increasing one’s lifespan is a pill away. But scientists are already taking the research to the next level: studying the proteins involved in the process. Examining the process of ageing from the protein perspective may lead to therapeutic methods of delaying ageing in the not-so-distant future, provided the scientists repeat in humans the feats they have achieved in worms and mice.

Last week, a team of researchers at the Scripps Research Institute in La Jolla, California, identified some 86 proteins whose abundance varied in mutant round worms as compared to normal ones. While 47 of the proteins were more abundant in worms that were genetically altered to live twice longer, another 39 were less abundant than in the controls. “Proteins are harder to study but they are closer to the enzymatic processes involved,” John Yates, who led the study, told KnowHow.

Enzymatic processes are the closest one can get when it comes to therapeutics as they are part of the bodys routine biochemical processes. It is for the same reason that many new-generation drugs today have enzymes as their key component.

Source: The Telegraph (Kolkata, India)

Categories
News on Health & Science

Grapefruit raises breast cancer risk

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Grapefruit may help keep heart and gum diseases at bay, but a new study has found that it can be dangerous for women, as it increases the risk of breast cancer by almost a third.

Researchers believe that this happens because eating the fruit can give the levels of oestrogen – the hormone associated with the risk of breast cancer – a boost.

The findings were based on a study carried out by researchers at the universities of Southern California and Hawaii that included more than 50,000 post-menopausal women from five ethnic groups.

The group included 1,657 women who were suffering from breast cancer.

The researchers found that eating as little as a quarter of the fruit can increase the danger by 30 percent in women.

“This is the first report of a commonly consumed food that may increase the risk of breast cancer among post-menopausal women,” the Daily Mail quoted the researchers, as saying.

“Whole grapefruit intake was significantly associated with breast cancer in the present study – generally a 30 per cent increase among women who consume the equivalent of one quarter of a grapefruit or more per day.

“There is evidence that grapefruit increases plasma oestrogen concentrations.

“Since it is well established that oestrogen is associated with breast cancer risk, it is plausible that regular intake of grapefruit would increase a woman’s risk of breast cancer,” they added.

The study and its findings are published in the British Journal of Cancer.

Source:The Times Of India

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Yoga

Vakrasana-1 (Yoga Exercise)

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This is the advanced stage of Vakrasana-1. Here the spine is twisted with the support of the knee alongwith the shoulder, and hence it involves more strain.
Pre position Sitting Position.

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How to practice the Asana(Exercise)
1. Bend the left leg in the knee and place it near the thigh of left leg.
2. Place the right hand beyond the folded knee of the left leg and in front of the left hand. Keep the palms of both the hands in opposite direction. There should be a distance of one foot between the two hands.
3. Press the standing left knee with the right hand and shoulders, and twist the neck to the left. Turn the sight also in the same direction and continue normal breathing.

Position:
1. In this Asana (Exercise)the spine is to be kept straight.
2. The lower end of the spine and both the hips be placed well on the floor and stabilize them.
3. Then with the support of the neck and shoulders twist the upper vertebrae to the left. Alongwith the neck, the sight should also be turned to the left side and stabilize it in that direction.
4. In Vakrasana (Type 1) the spine is twisted only with the help of the shoulders. Here the shoulders, the knee and the hand are placed in such a way that there is more pressure on the spine.

Releasing :
1. Turn the neck and the sight to the front.
2. Restore the right hand to its place and set right the palm of the left hand.
3. Straighten the left leg and take the sitting position.

Note: Perform this Asana by taking up the right leg making relevant changes.
Duration It should be maintained for two minutes on each side to have the expected benefits. With practice, it can be maintained up to six minutes.

Benefits: The elasticity of the spine increases as it gets twisted in its erect position. Alongwith the spine the belly and other internal organs also get twisted and receive the desired strain. It also has very good effect on the spinal cord and its functioning is improved.
Precaution : One should avoid the temptation of attaining the ideal position if strain is unbearable.

Reference Book:– Yoga Pravesh

Categories
Healthy Tips

How to Get the Calcium We Need

Adults who shrug off their calcium needs miss out on protective benefits — against broken bones, heart attacks, and cancer.

Calcium, the body’s most abundant mineral, plays a critical role in bone health, but it does much more than that. Calcium permits cells to divide, regulates muscle contraction and relaxation, keeps the heart beating and the brain working, plays an important role in the movement of protein and nutrients inside cells, helps control blood pressure, and is essential for blood clotting. Calcium also seems to protect against heart attacks and certain types of cancers.

“We evolved from the ocean, and the ocean is a high-calcium bath,” says Michael Holick, M.D., Ph.D., professor of medicine, dermatology, and physiology at Boston University Medical Center. “Living organisms used calcium for all types of purposes because it was readily available. But now that we’re on land, the lack of calcium in our environment poses a serious risk.”

The body maintains its blood calcium level at any expense, Holick says. So if you’re not absorbing enough calcium from what you eat to satisfy your body’s requirement, you’ll steal it from your bones.

In effect, the body uses its bones as a calcium bank.
“It constantly takes calcium from the bone and supplies it to the blood to make sure that all of these essential functions can continue,” explains Bernard P. Halloran, Ph.D., professor of medicine at the University of California San Francisco.

When you eat a piece of cheese, drink a glass of milk, or take a calcium supplement, the calcium is digested in the intestine, where vitamin D stimulates its absorption.
It then travels through the body in your blood, where it. s constantly deposited and withdrawn from bone. “It’s as if we put a thousand dollars worth of calcium into the bone each day and remove a thousand dollars worth each day,” says Halloran. “The bone stays in a steady state, but a amount of calcium goes in and out of it.” This ensures that the body always has a source of calcium when it needs it..…click & see

We are Never Too Old
Many adults shrug off the need for adequate calcium and feel it’s not necessary since they’re no longer building bone, a process that ends at about age 30. “But if you continue to consume an inadequate amount of calcium, you’ll gradually erode your skeleton to the point where, one morning, you’ll break a bone when you get out of bed,” warns Halloran.

According to one researcher, if adults simply added one more glass of milk and a cup of yogurt a day, and either walked or participated in some other form of weight-bearing exercise for 30 minutes a day, they could substantially reduce the incidence of broken bones resulting from osteoporosis.

Because vitamin D plays a role in the body’s absorption of calcium, consuming a sufficient amount is also crucially important and simple. Milk has been fortified with vitamin D, so if you drink milk you’re getting enough. And, since your body makes vitamin D when exposed to the sun’s rays, 15 to 30 minutes of sunlight on your face and hands two to three times a week will take care of it. If you don’t drink milk and the weather is gloomy, take a multivitamin that includes vitamin D. But never use supplements of this single vitamin unless your doctor recommends them; too much vitamin D can be toxic.

Good Sources of Calcium
Although the optimal amount of calcium isn’t known, “enough” according to the Food and Nutrition Board of the National Academy of Sciences. Institute of Medicine, is 1,200 milligrams (mg) a day for adults over 50. The most readily available form of calcium is in dairy products.

But  we can get calcium from many other foods as well. Tofu, if prepared with calcium sulfate, is an outstanding source. Just one-quarter of a block gives you a substantial 553 mg. Don’t like tofu? Try whizzing it in a blender with some milk or juice, fresh fruit, and a bit of honey to make a nourishing and delicious smoothie. Leafy green vegetables, calcium-fortified fruit juices, canned sardines, and canned salmon with bones are all good sources. Even carrots and green peas contain calcium. To up your consumption of calcium in a way you won’t even notice, add dry milk to soups or sauces. Just one-quarter cup of dry milk provides 375 mg of calcium.

Debunking Myths
“Milk is a poor source.” Some people believe that drinking milk is not a good way to get calcium because the protein in it carries away the calcium in urine. “Here’s the story,” says Holick. “The body metabolizes the sulfur amino acids in protein and releases sulfuric acid. And that acid, which is excreted in urine, takes calcium along with it.” So it does have a marginal effect on bones. However, if you get enough calcium in your diet, you can more than offset any loss.

“Coffee saps calcium.” A while back, reports warned that drinking caffeinated coffee would leach calcium from bones. “But a nicely done study shows that the amount of calcium in the milk you put into your coffee is enough to make up for the minuscule amount of calcium lost,” Holick says.

“Calcium causes kidney stones.” In the past, people whose risk of kidney stones was high were told to limit the amount of calcium they ate because the stones are made from calcium salts. But current thinking has it that calcium from food actually decreases the risk of kidney stones.

The most important message about calcium is also the simplest: Make sure you get an adequate amount. You don’t have to count milligrams with every bite, but learn which foods are rich in calcium and make them a regular part of your diet. And, to guarantee that the calcium you eat becomes available to your body, get sufficient vitamin D, via the sun or in a multivitamin tablet.

How much calcium is in … ?
Both men and women over age 50 should be eating 1,200 mg of calcium a day. The chart below shows the calcium content of some common foods:-

Food………………….Amount…………………..Calcium
Yogurt..…………………….1 8-oz container……………….. 400
Low-fat milk..…………1 8-oz.glass………………………… 300 mg
Calcium-fortified juice…1 8-oz.glass………………….300 mg
Swiss cheese..…………1 1-oz.slice…………………………… 270 mg
Sardines with bones.……3 oz……………………………….200 mg
Broccoli….……………….1 cup………………………………………75 mg
Green beans.…………..1 cup………………………………………60 mg
Orange………………..1pce…………………………………………….50 mg

From New Choices (Reader’s Digest)

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Healthy Tips

Oat Fiber

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 OAT FIBER is good for gas and upset stomach; helps prevent heart disease by reducing cholesterol; good source of VITAMIN B; good for skin and hemorrhoids – the extract has a calming effect on the body…..CLICK & SEE

OAT formulas relieve pain of the liver and gall bladder which may occur after excessive ingestion of fatty foods, alcohol or coffee. Such are useful when a person has been exposed to aromatic hydrocarbons including solvents and paints. This type of formula stimulates enzyme production, white blood cell cleaning and increases blood supply to the liver.

OATS are an effective cholesterol fighter. OATS also contain cancer-battling SELENIUM, and POTASSIUM, B VITAMINS and IRON). PUFFED WHEAT and OATMEAL are high in ZINC.

The correct diet should have fiber in it to help to regulate blood glucose levels, aid in lowering cholesterol, and help in the removal of toxins. Oat Fiber is a convenient method of adding beneficial Fiber to your daily diet. More concentrated than oat bran, oat fiber is about 90% dietary fiber by weight.

Heart disease is the number one killer in America. No wonder Americans are more concerned about having a healthy diet. Oats are high in soluble dietary fiber. Soluble dietary fiber helps lower blood cholesterol, therefore, reducing the risk of heart disease. Oat fiber contains more soluble dietary fiber than oats or even oat bran.

Oat fiber also serves as an excellent addition to low carbohydrate recipes. 100% Oat fiber. 0 net carbs. Oat fiber, which is an ingredient low in available carbohydrates, absorbs up to seven times its weight in water making it useful for the bakery and snacks, dairy and meat industries. When added to bakery products, oat fiber allows for the production of low carbohydrate breads, pastries, muffins, bagels, tacos and tortillas.

From the Department of Food Science and Human Nutrition (BMD, KPD, RCH, and CLM) and the Department of Health and Exercise Science (KPD, SDB, and LRD), Colorado State University, Fort Collins.

Background: No studies have examined whether increased consumption of oat cereal, rich in soluble fiber, favorably alters lipoprotein particle size and number.

Objective: Examined the effects of large servings of either oat or wheat cereal on plasma lipids, lipoprotein subclasses, lipoprotein particle diameters, and LDL particle number.

Design: Thirty-six overweight men aged 50–75 y were randomly assigned to consume daily for 12 wk either oat or wheat cereal providing 14 g dietary fiber/d. Before and after the intervention, plasma lipid and lipoprotein subclasses were measured with proton nuclear magnetic resonance spectroscopy, and whole-body insulin sensitivity was estimated with the frequently sampled intravenous-glucose-tolerance test.

Results: Time-by-treatment interactions (P < 0.05) for LDL cholesterol (oat: -2.5%; wheat: 8.0%), small LDL cholesterol (oat: -17.3%; wheat: 60.4%), LDL particle number (oat: -5.0%; wheat: 14.2%), and LDL:HDL cholesterol (oat: -6.3%; wheat: 14.2%) were observed. Time-by-treatment interactions were nearly significant for total cholesterol (oat: -2.5%; wheat: 6.3%; P = 0.08), triacylglycerol (oat: -6.6%; wheat: 22.0%; P = 0.07), and VLDL triacylglycerol (oat: -7.6%; wheat: 2.7%; P = 0.08). No significant time-by-treatment interactions were observed for HDL cholesterol, HDL-cholesterol subclasses, or LDL, HDL, and VLDL particle diameters. Insulin sensitivity did not change significantly with either intervention.

Conclusions: The oat compared with the wheat cereal produced lower concentrations of small, dense LDL cholesterol and LDL particle number without producing adverse changes in blood triacylglycerol or HDL-cholesterol concentrations. These beneficial alterations may contribute to the cardioprotective effect of oat fiber.

Help taken from:Dr.Yang’s Herbs & Gems for Health and American Journal of Clinical Nutrition,

 

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