Benefits of the Exercise.
1.This exercise makes the legs and lungs strong,spinal column strong and flexable
2. This exercise is very helpful for back pain due to sciatica.
3.This exercise ensures efficient functioning of the digestive systyem preventing constipation, reducing fat.
To perform this Exercise successfully, concentrate on every muscle being exercised, try to remain relaxed.
1.Lie face down with your forehead resting on the mat, your legs out behind you, the soles of your feet facing upward and your arms by your sides, palms downwards. Strech your neck, pushing your chin as far forward as possible, so that it rests on the mat. Brethe out slowly.
2.Breathe in, and leaning slightly on your left arm, contract the muscles in the small of your back and lift your left leg. It is important to keep your pelvis on the mat and not to twist it and to keep your left arm from shoulder to fingertips firmly on the mat. Keep your left leg straight as you lift it. Hold the position for a few seconds, then lower your leg as your breathe out. Repeat with the right leg.