Tag: Adipose tissue

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Healthy Tips

Anti-Aging the Natural Way

Americans go to great lengths to reduce the signs of aging. But risky surgeries and synthetic injections are not the answer. What is? Good old-fashioned exercise.

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A recent study in PLoS One evaluated the effects of six months of strength
training in volunteers aged 65 or older. Researchers compared thigh-muscle cells
from the seniors with cells from volunteers in their 20s. At the end of the
six-month period, researchers discovered not only a 50 percent increase in
strength and higher energy in the seniors, but also dramatic changes at the
genetic level.

It doesn’t take working out five days a week to get these results. The seniors
performed one hour of strength training twice a week for six months, completing
three sets of 10 repetitions for each muscle group on typical gym equipment. At
the start of the study, researchers noted significant differences between older
and younger participants in 600 genes. After six months of training, exercise
had changed a third of those genes, most of which affected the process of
turning nutrients into energy.

So, next time you look in the mirror and ponder the latest anti-aging treatment, remember this: An exercise regimen at any age can improve your strength and appearance, sure – but it also can keep you young and healthy all the way down to a cellular level. Now that’s deep cleansing.

Yoga exercise with Pranayama   is the best  way to keep some one young and fit till old age

For more information, go to
http://www.toyourhealth.com/mpacms/tyh/article.php?id=951

Source:Source:dctyh@mail4.mpamedia.com

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Ailmemts & Remedies

Constipation In Children

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Constipation means that bowel movements are hard and dry, difficult or painful to pass, and less frequent than usual. It is a common problem for children, but it is usually temporary and no cause for parents to be concerned.

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When a child does not eat enough fiber, drink enough liquids, or get enough exercise, constipation is more likely to occur. It also happens when children ignore the urge to have a bowel movement, which they often do out of embarrassment to use a public bathroom, fear or lack of confidence in the absence of a parent, or unwillingness to take a break from play. Sometimes constipation is caused by medicines or a disease.

Symptoms of constipation include:

  • no bowel movement for several days or daily bowel movements that are hard and dry
  • cramping abdominal pain
  • nausea
  • vomiting
  • weight loss
  • liquid or solid, clay-like stool in the child’s underwear—a sign that stool is backed up in the rectum

Constipation can make a bowel movement painful, so the child may try to prevent having one. Clenching buttocks, rocking up and down on toes, and turning red in the face are signs of trying to hold in a bowel movement.

Treatment depends on the child’s age and the severity of the problem. Often eating more fiber (fruits, vegetables, whole-grain cereal), drinking more liquids, and getting more exercise will solve the problem. Sometimes a child may need an enema to remove the stool or a laxative to soften it or prevent a future episode. However, laxatives can be dangerous to children and should be given only with a doctor’s approval.

Although constipation is usually harmless, it can be a sign or cause of a more serious problem. A child should see a doctor if

  • episodes of constipation last longer than 3 weeks
  • the child is unable to participate in normal activities
  • small, painful tears appear in the skin around the anus
  • a small amount of the intestinal lining is pushed out of the anus (hemorrhoids)
  • normal pushing is not enough to expel stool
  • liquid or soft stool leaks out of the anus

For More Information

American Academy of Pediatrics
National Headquarters
141 Northwest Point Boulevard
Elk Grove Village, IL 60007–1098
Phone: 847–434–4000
Fax: 847–434–8000
Internet: www.aap.org

International Foundation for Functional Gastrointestinal Disorders (IFFGD) Inc.
P.O. Box 170864
Milwaukee, WI 53217–8076
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: iffgd@iffgd.org
Internet: www.iffgd.org

Additional Information on Constipation in Children

The National Digestive Diseases Information Clearinghouse collects resource information on digestive diseases for National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Reference Collection. This database provides titles, abstracts, and availability information for health information and health education resources. The NIDDK Reference Collection is a service of the National Institutes of Health.

To provide you with the most up-to-date resources, information specialists at the clearinghouse created an automatic search of the NIDDK Reference Collection. To obtain this information, you may view the results of the automatic search on Constipation in Children.

If you wish to perform your own search of the database, you may access and search the NIDDK Reference Collection database online.

National Digestive Diseases Information Clearinghouse

2 Information Way
Bethesda, MD 20892–3570
Phone: 1–800–891–5389
Fax: 703–738–4929
Email: nddic@info.niddk.nih.gov
Internet: www.digestive.niddk.nih.gov

The National Digestive Diseases Information Clearinghouse (NDDIC) is a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The NIDDK is part of the National Institutes of Health of the U.S. Department of Health and Human Services. Established in 1980, the Clearinghouse provides information about digestive diseases to people with digestive disorders and to their families, health care professionals, and the public. The NDDIC answers inquiries, develops and distributes publications, and works closely with professional and patient organizations and Government agencies to coordinate resources about digestive diseases.

Publications produced by the Clearinghouse are carefully reviewed by both NIDDK scientists and outside experts.

This publication is not copyrighted. The Clearinghouse encourages users of this publication to duplicate and distribute as many copies as desired.

Ayurvedic Treatment for child Constipation………………(A).……..(B)………..(C)

Home Remedy for Child Constipation…………………………(A).……..(B)

Homeopathic Treatment for Child Constipation………….(A).……..(B)………….(C)

Chiropractic view on Constipation.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies

Source:http://digestive.niddk.nih.gov/ddiseases/pubs/constipationchild/index.htm

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Yoga

Ardha Paschimottanasana (Yoga Exercise)

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Ardha (means half)Pashchimottanasana is not an independent Asana Exercise). But since Paschimottanasana (full) is difficult to practice, Pashchimottanasana (ardha) is designed to enable the body to take the full position later.
Pre position or First Position: Sitting Position.

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How to do the exercise:

Fold the left leg in the knee and place the heel of the left foot near the thigh of the right leg.(as shown in the picture)
Only inhale.

Exhaling, hold the big toe of the right foot with the left hand and encircle the right hand round the waist.(as per picture)

Exhale completely, and bend downwards and touch the forehead to the knee. Don’t allow the knee to raise. Continue smooth breathing.(as in the picture)

Asana Position : The process of downward bending is the same as in Pashchimottasana (full). In this Asana one leg is folded and the calf and the thigh are kept to the floor.
Releasing Exhale, and inhaling, start raising the head.

Restore both the hands to their place.
Straighten the left leg and take the sitting position.


Note: Practice this Asana by folding the right leg making the relevant changes.

Duration Initially, even if it is maintained for thirty seconds, one experiences the benefits. Of course, after practice, it should be increased to four to five minutes.


Benefits : Basically this Asana(Exercise) prepares the body for Pashchimottanasana (full).which will have several benefits is explained in full Paschimottanasana.
Precaution : While bending downward, there is the possibility of the knees and thighs being raised, and this should be avoided.

Reference Book:- Yoga Pravesh

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Herbs & Plants

Hog Weed

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Scientific Name: Boerhaavia diffusa Linn.
Family: Nyctaginaceae

Synonyms: . B. repens; B. repens var. diffusa

Family Name: Hog weed, Horse Purslane

Common Indian Names
Gujarati: Dholia-saturdo, Moto-satoda.
Hindi: Snathikari
Canarese: Kommegida
Marathi: Tambadivasu
Sanskrit: Punarnava, Raktakanda, Shothaghni, Varshabhu
Bengali: Punurnava
Tamil: Mukaratee-Kirei
Telugu: Punernava

Habitat: Hog weed is indigenous to India. It grows wild all over the country as a common creeping weed and is specially abundant during the rains. It grows as common weed.

Useful Parts: Root, leaves and seeds.

Description;
Hog weed is a creeping and spreading perennial herb, with a stout root-stock and many erect or spreading branches. It grows upto 2 metres in length. The leaves of the plant are simple, broad, somewhat rough, thick and brittle. The flowers are pink or red in color. The fruits are oval in shape, dull-green or brownish in color and about the size of caraway bean.

click to see……………>…..…(01)….……..…(1)..………….…(2)..……

The plant contains a crystalline acid known as boerhavic acid, potassium nitrate and a brown mass consisting of tannins, phlobaphenes and reducing sugars. The active principle of hog weed is the alkaloid punarnavine. The drug contains large quantities of potassium salts, which accounts for its diuretic properties.

Chemical Constituents: Hog Weed contains b-Sitosterol, a-2-sitosterol, palmitic acid, ester of b-sitosterol, tetracosanoic, hexacosonoic, stearic, arachidic acid, urosilic acid, Hentriacontane, b-Ecdysone, triacontanol etc.

Healing Power and Curative Properties
The herb has been used in indigenous medicine from time immemorial. It is laxative and produces a cooling sensation. In large doses it induces vomiting. Medicinally, the most important part of the herb is the root. It has a bitter and nauseous taste. It is beneficial in the treatment of several common ailments.

Medicinal Uses: According to Ayurveda, Hog Weed is bitter, cooling, astringent to bowels, useful in biliousness, blood impurities, leucorrhoea, anaemia, inflammations, heart diseases, asthma, alternatives etc. The leaves are useful in dyspepsia, tumours, spleen enlargement, abdominal pains. According to Unani system of medicine, the leaves are appetizer, alexiteric, useful in opthalmia, in joint pains. Seeds are tonic expectorant, carminative, useful in lumbago, scabies. The seeds are considered as promising blood purifier.

Traditional Medicinal Uses: In many parts of India, different parts of Hog Weed are used as folk medicine.

Ayurveda Properties: Punarnavastaka, Punaravataila, Punarnavaleha etc.
Hog Weed or Boerhaavia diffusa extract curbs experimental melanoma metastasis
Chemical Examination of Punar-nava or Boerhaavia diffusa Linn. Proc Acad

Punarnava – Boerhaavia diffusa – Pure Herbal :: Shopeastwest

Uses In Different Diseases:

Dropsy

Hog weed increases the secretion and discharge of urine. It is effective in the treatment of dropsy, a disease marked by an excessive collection of a watery fluid in the tissues and cavities or natural hollows of the body. The fresh boiled herb should be given in the treatment of this disease. A liquid extract of the fresh or dry plant can also be given in doses of 4 to 16 grams.

.Ascities

The herb is useful in the treatment of ascites, a disease characterized by accumulation of fluid inside the peritoneal cavity of the abdomen. Much more powerful effect on certain types of ascites that is, those caused due to the cirrhosis of the liver and chronic peritonitis-than some of the other important diuretics known. The herb can be administered m the same manner as for dropsy.

.Stomach Disorders

The drug is useful in strengthening the stomach and promoting its action. It is beneficial in the treatment of several stomach disorders, particularly intestinal colic. A powder of the root is given in doses of 5 grams thrice a day. It is also useful in killing or expelling intestinal worms.

Asthma

Hog weed promotes the removal of catarrhal matter and phlegm from the bronchial tubes. It is, therefore, beneficial in the treatment of asthma. A powder of the root can be taken in small doses three times a day.

Fevers

Hog weed is beneficial in the treatment of fevers. It brings down temperature by inducing copious perspiration.

Other Diseases

The root of the plant is useful in the treatment of several diseases — particularly of the kidney and heart — as well as gonorrhea. It is also valuable in oedema, anemia, cough, pleurisy, nervous weakness, constipation and paralysis..

Skin Diseases

The root of the plant is a~ effective remedy for several skin diseases. A paste of the root can be applied beneficially as a dressing for oedematous swellings. A hot poultice of the root can be applied with gratifying results to ulcers, abscesses and similar skin diseases. It is also used for extracting guinea-worms. Charaka, the great physician of ancient India, used it in the form of ointment in leprosy and other skin diseases.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Source : http://www.hort.purdue.edu/newcrop/CropFactSheets/punanrnava.html and Herbs That Heal

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Ailmemts & Remedies

Benign Prostatic Hyperplasia (BPH)

Definition
Benign prostatic hyperplasia(BPH) is non-malignant enlargement of the prostate. The prostate is a walnut-sized gland located at the neck of the bladder surrounding the urethra. It is part of the male reproductive system.

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BPH is the most common benign neoplasm (non cancerous enlargement of the prostate gland) in men, and has a high prevalence that increases with age. The increase in size of the prostate inside its capsule exerts pressure on the urethra, which passes through the capsule, resulting in obstruction to urine flow.

Half of all men have BPH identifiable histologically at age 60 years, and by 85 years the prevalence is about 90%. In the USA about 25% of men will be treated for BPH by age 80, and over 300,000 surgical procedures are performed each year for BPH (mostly transurethral resection of the prostate, TURP). This makes TURP the second most common surgical procedure, second only to cataract surgery – at a cost estimated at $2 billion per year.

Causes
The exact cause of BPH is unknown. It may be related to changes in hormone levels as men age. These changes probably cause the prostate to grow. Eventually, the prostate becomes so enlarged that it puts pressure on the urethra. This causes the urethra to narrow or, in some cases, close completely.

Symptoms:

There are several symptoms of BPH. Symptoms usually increase in severity over time.But most common symptoms are :-

Difficulty starting to urinate
Weak urination stream
Dribbling at end of urination
Sensation of incomplete bladder emptying
Urge to urinate frequently, especially at night
Deep discomfort in lower abdomen
Urge incontinence

Diagnosis:
Although there are a number of diagnostic test procedures which can be used for BPH, urine flow rate recording is the single best non invasive urodynamic test to detect lower urinary tract obstruction. There is insufficient evidence to recommend a cut-off value to document appropriateness of therapy.

The most common tests sre:
Urine flow study
Cystometrogram (a functional study of the way your bladder fills and empties)
X-ray of the urinary tract
Cystoscopic examination
Transrectal ultrasound

Testing for prostate specific antigen (PSA) is often used to screen for prostate cancer, a malignant condition. However BPH, which is far more common, may cause a lesser elevation in PSA levels, which may raise false concerns about the presence of cancer.

Treatment:
There are a number of treatment options. These include watchful waiting, medical therapy, balloon dilatation and various surgical procedures. But In mild cases of BPH, no treatment is necessary. In many cases, men with BPH eventually request medical intervention.

Modern Medications include:

Finasteride (proscar)   inhibits the production of the specific form of testosterone which is responsible for prostate glandular growth. (In some men, finasteride can shrink the prostate.)
Dutasteride (avodart)   also inhibits the production of the specific form of testosterone which is responsible for prostate glandular growth. Like proscar, avodart can result in shrinking of the prostate
Alpha-blockers (flomax, uroxatral, cardura, terazosin)  reduce bladder obstruction and improve urine flow by relaxing the muscles of the prostate and bladder neck.

Men with BPH should not take decongestant drugs containing alpha agonists such as pseudoephedrine. These drugs can worsen the symptoms of BPH.

Minimally Invasive Interventions
These are used when drugs are ineffective but the patient is not ready for surgery. Non-surgical treatments include:

Transurethral Microwave Thermotherapy (TUMT)  uses microwaves to destroy excess prostate tissue

Transurethral Needle Ablation (TUNA)   uses low levels of radio frequency energy to burn away portions of the enlarged prostate

Transurethral Laser Therapy   uses highly focused laser energy to remove prostate tissue

Surgery
Surgical procedures include:

Transurethral Surgical Resection of the Prostate (TURP) – a scope is inserted through the penis to remove the enlarged portion of the prostate.

Transurethral Incision of the Prostate (TUIP) – small cuts are made in the neck of the bladder to widen the urethra. The long-term effectiveness TUIP is not yet clearly established.

Open Surgery – removal of the enlarged portion of the prostate through an incision, usually in the lower abdominal area. This is much more invasive then TURP or TUIP.

To these surgical options must be added a number of medical treatments currently under trial. The AHCPR report concluded that there was presently insufficient data on any of these to permit conclusions regarding their safety and efficacy. The new treatments should not form part of purchasing contracts until one year follow up data from properly conducted randomised controlled trials are available.

Alternative Treatments:
Preliminary clinical trials suggested positive results with saw palmetto, an herb native to the Southern United States. However recent studies, particularly a carefully conducted randomized double-blind study indicate that the use of saw palmetto is no different than placebo in reducing BPH symptoms, raising questions about the true clinical effectiveness of this product.

Prevention
Because prostate enlargement occurs naturally with advancing age, there are no specific prevention guidelines.

A New Way in Treatment of Benign Prostatic Hyperplasia

Natural Prostate Remedy

Ayurvedic remedies for Benign prostatic hypertrophy

Homeopathic Remedies For BHP

Yoga Exercise to help : 1.The Locust (Yoga Exercise)

2.Meditation

3.Basic Breathing (Pranayama)

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from: http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=12003 and http://www.jr2.ox.ac.uk/bandolier/band11/b11-3.htm

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