Categories
Featured

Laughter as Medicine

[amazon_link asins=’0393326845,0735273928,0544077741,B0759YY6TG,1507816030,0983463913,B0051Y02T4,B003EEMW5U,1456561804′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’58406dd8-e012-11e7-b575-7f26e94f4162′]

Have you laughed today? Good thing if you have because most people take life too seriously.

click & see
But those who laugh are healthier because laughing helps them loosen up. Though it causes the pulse initially to quicken, it slows down considerably, so that blood pressure sinks.

“The skeletal muscles relax and the overall result is better circulation to the muscles,” said psychologist Michael Titze, chairman of an association called HumourCare in Tuttlingen, Germany, and a researcher into laughter.

Laughing also helps to break down stress hormones and build up hormones associated with happiness. And laughing helps to increase the immune defences in the bloodstream, including those that help the body protect itself from cancer and heart disease. The antibody-containing immunoglobulin in the saliva, which inhibits germ attacks on respiratory organs, also rises.

“Laughing, among other things, tenses the muscles in the eye and activates positive emotions in the brain,” said Titze, adding that laughter is an expression of pure deliverance and total tension release. “Through laughter we abandon self control.”

The therapist therefore advocates looking for things that trigger laughter in daily life and activating the laugh reflex.

“Laughing induces good mood and that in turn engenders hearty and intense laughter,” Titze said. But today this is difficult for many people.

“Laughing demands a bit of courage,” said Claudia Madelaine Zimmer of a club in Leipzig dedicated to laughing. To a certain degree, the discipline needed to raise children wears down the ability to have fun. People fear losing their authority by having fun or doing something ridiculous. However, people with humour not only live healthier, they are also better at solving conflicts, she believes.

But because it’s often difficult to have a good laugh, people all over the world are joining laugh clubs. Zimmer said such clubs meet regularly, and do “laugh yoga”. This sends resounding laughter into the streets, not because the laughter exercises are so funny, but because it’s actually a way to practise laughing.

Chuckles, giggles and snickers – “You don’t have to make a big deal of it, we’re dealing with something that we actually can do,” said Michaela Schaeffner, chairwoman of the association of the German laugh-yoga therapists in Munich.

The goal is to laugh without reason or inhibition. This initially seems artificial, but with a bit of training people can learn “to go into natural laughter from collective, intentional laughter”. And because you can scarcely think about it while in laugh training, the relaxation is all the greater……...click & see

Click to see ->Laugh Loudly and get rid of many diseases

Sources The Times Of India

Reblog this post [with Zemanta]
Categories
Suppliments our body needs

Dimethylaminoethanol (DMAE)

chemical structure of dimethylaminoethanol (DMAE)
Image via Wikipedia

[amazon_link asins=’B072DXDDH7,B0019LTJ9C,B000RZ943M,B00P8DXEQ6,B0041UGNQU,B07574R32D,B00TXWKFKQ,B00P8DW6BU,B00P6T4UU6′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’e47bbf69-fd9c-11e7-8635-7b47f7e75817′]

Definition:
Dimethylaminoethenol (DMAE) is a metabolite, a product produced by the body’s metabolic process of procaine. It is a central nervous system stimulant that has a mild impact. It’s effect is similar to an amphetamine, but it is not such a drug. The term DMAE is actually an abbreviation for dimethylaminoethanol, a naturally occurring chemical produced by the human brain. It is a choline molecule that has one methyl group missing from the nitrogen, and it may be for this reason that it can cross the blood-brain barrier more easily than choline. While choline is known to be the precursor of acetylcholine, a recognized neurotransmitter, DMAE may prove to offer a more direct approach to this function by moving into the brain, being acted on by an enzyme (methylation), and thereby undergoing conversion into choline directly where it is needed.

CLICK & SEE

Although free-radicals are a natural result of the human body’s activity, the human equilibrium may be upset because of modern diet and environmental conditions that add further stressors to the system. These conditions cause a need for additional antioxidants in order for the body to cope with industrialized life. Antioxidants seem to reinforce one another, and for this reason it seems prudent to combine the use of several rather than to rely on only one type.

Dimethylaminoethanol, also known as DMAE or dimethylethanolamine, is an organic compound. This compound also goes by the names of N,N-dimethyl-2-aminoethanol, beta-dimethylaminoethyl alcohol, beta-hydroxyethyldimethylamine and Deanol. It is a liquid with a color that ranges from clear to pale yellow.

DMAE is known chemically as dimethyl-amino-ethanol. DMAE has been known in Europe by the product name Deanol for more than three decades. DMAE has two methyl groups and is chemically similar to choline. DMAE has been popular for many years in those interested in improving mental alertness and clarity of thinking.

Industrial uses
Dimethylaminoethanol is used as a curing agent for polyurethanes and epoxy resins. It is also used in mass quantities for water treatment, and to some extent in the coatings industry. It is used in the synthesis of dyestuffs, textile auxiliaries, pharmaceuticals, emulsifiers, and corrosion inhibitors. It is also an additive to paint removers, boiler water and amino resins.

Biochemical precursor
Dimethylaminoethanol is related to choline and is a biochemical precursor to the neurotransmitter acetylcholine, and found naturally in fish like sardines and anchovies. It is reported to have nootropic effects, although research on this chemical has found both positive and negative potential results.

It is believed that dimethylaminoethanol is methylated to produce choline in the brain[1]. It is known that dimethylaminoethanol is processed by the liver into choline; however, the choline molecule is charged and cannot pass the blood-brain barrier.

Research
Short term studies have shown an increase in vigilance and alertness, with a positive influence on mood. Long term studies are equivocal. Some showed dimethylaminoethanol to increase the lifespan of animals in which it was tested, while others indicate a possible reduction in the average life span of quail.  With the uncertainty of whether this could be extrapolated to humans, dimethylaminoethanol supplementation is not generally recommended. It is possible that dose is a major determining factor in the overall effects of dimethylaminoethanol – a high dose could produce effects opposite to those sought and contribute to life-shortening.

DMAE Research for Alzheimer’s, memory loss, age related mental decline
Studies with DMAE go back to the 1950s. One double blind, placebo-controlled trial performed in twenty-seven patients with severe Alzheimer’s disease did not show significant benefits (Fisman 1981). Another study on twenty-one patients with memory deficits was also discouraging since no improvement was found in memory (Caffarra 1980). However, DMAE was found helpful in patients with age related mental decline. DMAE was given for four weeks to fourteen older patients (Ferris 1977). Ten patients improved and four were unchanged. The patients on DMAE had reduced depression, less anxiety, and increased motivation, but they had no improvement in memory. The researchers say, “the results thus suggest that although DMAE may not improve memory, it may produce positive behavioral changes in some senile patients.” Dementia is a term that is now substituted for senility and is sometimes used to denote a severe case of age related cognitive decline.

DMAE has been touted as an anti-aging nutrient but there have not been any human studies evaluating the claim that DMAE slows aging.

DMAE Positive effects – Benefit of DMAE – DMAE Enhances Mood and Alertness
Most people notice being more alert and focused within a couple of hours after taking DMAE. The DMAE benefit of alertness and focus can last most of the day. A few report a higher sense of wellbeing. DMAE is recommended to be taken in the early part of the day. I also like the mind boosting effect of Acetyl-l-carnitine, but my favorite is a combination of several nutrients and herbs, including DMAE bitartrate, found in Mind Power Rx.

There are dozens of herbs and nutrients available in health food stores that influence mental function. One that has been popular for many years is DMAE, which stands for dimethyl-amino-ethanol. A recent German study evaluated the brain’s electrical reaction during presentation of videoclips of 7 minute duration in 80 subjects with borderline emotional disturbance. The researchers recorded the different emotional states by having the subjects watch these film excerpts. Half of the subjects were then started on a daily dose of DMAE and the testing was repeated after 6 and 12 weeks. The testing included showing the videoclips, filling out mood questionnaires, and also evaluating the brain’s electrical reaction through EEGs (electrodes placed on the scalp that measure brain activity) . The results showed that those who took the DMAE daily had a decrease in theta and alpha1 brain electrical activity indicating that they were more alert. Furthermore, the questionnaires revealed that those on DMAE had a better mood. The researchers conclude, “DMAE can be interpreted to induce a psychophysiological state of better feeling of wellbeing on both levels of analysis mood and electrical pattern of brain activity in subjects suffering from borderline emotional disturbance.”

Dr Sahelian says: Most people notice being more alert and focused within a couple of hours after taking DMAE. DMAE is available in dosages ranging from 100 to 400 mg. It is best to start with a low dose, such as 50 to 150 mg of actual DMAE since high doses can cause anxiety, restlessness, and muscle tenseness in the neck and shoulders. DMAE taken late in the day may cause insomnia.

Efficacy of dimethylaminoethanol (DMAE) containing vitamin-mineral drug combination on EEG patterns in the presence of different emotional states. Dimpfel W. Forschung und Entwicklung -, Kurt-Schumacher-Str. 9, D-35440 Linden, Germany. Eur J Med Res. 2003 May 30;8(5):183-91.

The psychophysiological model of provoking different emotional states by watching film excerpts with various emotional contents was used to characterize drug action in 80 subjects (male /f emale = 50%) with threshold emotional disturbance within a randomized, group-parallel, double-blind, placebo-controlled study. Analyzing the brain’s electrical reaction during presentation of 5 videoclips of 7 min duration followed by 3 minutes pause revealed a content specific representation of topographical frequency changes. This procedure was repeated after 6 and 12 weeks of daily intake of a vitamin-mineral drug combination containing dimethylaminoethanol (DMAE) or placebo. Subjects taking DMAE supplement for 3 months developed significant less theta and alpha1 power in sensomotoric areas of the cortex. Since decreases in theta and alpha1 electrical power have been associated with increased vigilance and attention, subjects taking DMAE combination obviously were more active and felt better. Therefore the vitamin-mineral combination containing DMAE can be interpreted to induce a psychophysiological state of better feeling of wellbeing on both levels of analysis mood and electrical pattern of brain activity in subjects suffering from borderline emotional disturbance.

DMAE Side effects
DMAE is available in varying dosages. It is best to start with a low dose, such as 50 to 150 mg of actual DMAE to avoid DMAE side effects. High doses can cause anxiety, restlessness, and muscle tenseness or stiffness in the neck, jaw, and shoulders. DMAE taken late in the day may cause insomnia. Other DMAE side effects on high dosages include irritability, headache, and overstimulation.

DMAE Availability
DMAE is usually sold by the name of DMAE bitartrate. A 350 mg pill of DMAE bitartrate yields 130 mg of actual DMAE. It is also available as DMAE liquid. One product contains 35 mg of DMAE per drop. Most users notice an effect from 50 to 150 mg of actual DMAE or 150 to 350 mg of DMAE bitartrate.

click to see

DMAE Summary
DMAE can be helpful in the elderly who have cognitive decline. This nutrient can also be taken by an adult of any age who needs to be more focused and alert.

DMAE and Skin
A recent study shows DMAE cream is able to increase firmness of skin. Perhaps DMAE cream has anti-wrinkle potential. See below for the abstract.

The role of dimethylaminoethanol in cosmetic dermatology.
Am J Clin Dermatol. 2005;6(1):39-47. Grossman R.
Johnson and Johnson Consumer Products Worldwide, Skillman, NJ 08558
Skincare formulations for the improvement of aging skin are increasingly important consumer products. Here, we review available data on one such agent – 2-dimethylaminoethanol ( DMAE ) or deanol – that has recently been evaluated in a placebo-controlled trial. DMAE is an analog of the B vitamin choline and is a precursor of acetylcholine. Although the role of acetylcholine as a neurotransmitter is well known, growing evidence points to acetylcholine as a ubiquitous cytokine-like molecule that regulates basic cellular processes such as proliferation, differentiation, locomotion, and secretion in a paracrine and autocrine fashion. Indeed, this modulatory role may contribute to the cutaneous activity of DMAE. In a randomized clinical study, 3% DMAE facial gel applied daily for 16 weeks has been shown to be safe and efficacious in the mitigation of forehead lines and periorbital fine wrinkles, and in improving lip shape and fullness and the overall appearance of aging skin. Conclusions: Thus, the benefits of DMAE in dermatology include a potential anti-inflammatory effect and a documented increase in skin firmness with possible improvement in underlying facial muscle tone. Studies are needed to evaluate the relative efficacy of DMAE compared with other skin-care regimens (e.g., topical antioxidant creams, alpha-hydroxy acids).

Split face study on the cutaneous tensile effect of 2-dimethylaminoethanol (dmae) gel.
Skin Res Technol 2002 Aug;8(3):164-7
Beyond subjective assessments, the effect of skin tensors is difficult to assess. The present 2-phase randomized double-blind split face study was designed to compare the effect of a gel containing 3% 2-dimethylaminoethanol (deanol, DMAE) with the same formulation without DMAE. METHODS: In a first pilot study, sensorial assessments and measures of the skin distension under suction were performed in eight volunteers. In a second study conducted in 30 volunteers, shear wave propagation was measured. RESULTS: Large interindividual variations precluded any significant finding in the first study. The DMAE formulation showed, however, a significant effect characterized by increased shear wave velocity in the direction where the mechanical anisotropy of skin showed looseness. The DMAE formulation under investigation increased skin firmness.

Resources:
http://en.wikipedia.org/wiki/Dimethylethanolamine
http://www.raysahelian.com/dmae.html
http://www.dmae.org/

Enhanced by Zemanta
Categories
Suppliments our body needs

Glucosamine

Definition:
Glucosamine (C6H13NO5) is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. A type of glucosamine forms chitin, which composes the exoskeletons of crustaceans and other arthropods, cell walls in fungi and many higher organisms. Glucosamine is one of the most abundant monosaccharides. It is produced commercially by the hydrolysis of crustacean exoskeletons or, less commonly and more expensive to the consumer, by fermentation of a grain such as corn or wheat. Glucosamine is commonly used as a treatment for osteoarthritis, although its acceptance as a medical therapy varies.

CLICK & SEE

Glucosamine is a compound found naturally in the body, made from glucose and the amino acid glutamine. Glucosamine is needed to produce glycosaminoglycan, a molecule used in the formation and repair of cartilage and other body tissues. Production of glucosamine slows with age.

Glucosamine is available as a nutritional supplement in health food stores and many drug stores. Glucosamine supplements are manufactured in a laboratory from chitin, a substance found in the shells of shrimp, crab, lobster, and other sea creatures. In additional to nutritional supplements, glucosamine is also used in sports drinks and in cosmetics.

Glucosamine is often combined with chondroitin sulfate, a molecule naturally present in cartilage. Chondroitin gives cartilage elasticity and is believed to prevent the destruction of cartilage by enzymes. Glucosamine is sometimes combined with methylsulfonylmethane, or MSM, in nutritional supplements.

Biochemistry:
Glucosamine was first identified in 1876 by Dr. Georg Ledderhose, but the stereochemistry was not fully defined until 1939 by the work of Walter Haworth.[1] D-Glucosamine is made naturally in the form of glucosamine-6-phosphate, and is the biochemical precursor of all nitrogen-containing sugars.   Specifically, glucosamine-6-phosphate is synthesized from fructose-6-phosphate and glutamine[3] as the first step of the hexosamine biosynthesis pathway.[4] The end-product of this pathway is UDP-N-acetylglucosamine (UDP-GlcNAc), which is then used for making glycosaminoglycans, proteoglycans, and glycolipids.

As the formation of glucosamine-6-phosphate is the first step for the synthesis of these products, glucosamine may be important in regulating their production. However, the way that the hexosamine biosynthesis pathway is actually regulated, and whether this could be involved in contributing to human disease, remains unclear.

Health effects:
Oral glucosamine is commonly used for the treatment of osteoarthritis. Since glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of joint cartilage, supplemental glucosamine may help to rebuild cartilage and treat arthritis. Its use as a therapy for osteoarthritis appears safe, but there is conflicting evidence as to its effectiveness. A randomized, double-blind, placebo-controlled trial found glucosamine sulfate is no better than placebo in reducing the symptoms or progression of hip osteoarthritis.

There is promising evidence that glucosamine may reduce pain symptoms of knee osteoarthritis and possibly slow the progression of osteoarthritis. For example, a study published in the journal Archives of Internal Medicine examined people with osteoarthritis over three years. Researchers assessed pain and structural improvements seen on x-ray. They gave 202 people with mild to moderate osteoarthritis 1,500 mg of glucosamine sulfate a day or a placebo.

At the end of the study, researchers found that glucosamine slowed the progression of knee osteoarthritis compared to the placebo. People in the glucosamine group had a significant reduction in pain and stiffness. On x-ray, there was no average change or narrowing of joint spaces in the knees (a sign of deterioration) of the glucosamine group. In contrast, joint spaces of participants taking the placebo narrowed over the three years.

One of the largest studies on glucosamine for osteoarthritis was a 6-month study sponsored by the National Institutes of Health. Called GAIT, the study compared the effectiveness of glucosamine hydrochloride (HCL), chondroitin sulfate, a combination of glucosamine and chondroitin sulfate, the drug celecoxib (Celebrex), or a placebo in people with knee osteoarthritis.

Glucosamine or chondroitin alone or in combination didn’t reduce pain in the overall group, although people in the study with moderate-to-severe knee pain were more likely to respond to glucosamine.

One major drawback of the GAIT Trial was that glucosamine hydrochloride was used rather than the more widely used and researched glucosamine sulfate. A recent analysis of previous studies, including the GAIT Trial, concluded that glucosamine hydrochloride was not effective. The analysis also found that studies on glucosamine sulfate were too different from one another and were not as well-designed as they should be, so they could not properly draw a conclusion. More research is needed.

Still, health care providers often suggest a three month trial of glucosamine and discontinuing it if there is no improvement after three months. A typical dose for osteoarthritis is 1,500 mg of glucosamine sulfate each day.

Other Conditions
Other conditions for which glucosamine is used include rheumatoid arthritis, inflammatory bowel disease (Crohn’s disease and ulcerative colitis), chronic venous insufficiency, and skin conditions, although further evidence is needed.

Use:
A typical dosage of glucosamine salt is 1,500 mg per day. Glucosamine contains an amino group that is positively charged at physiological pH. The anion included in the salt may vary. Commonly sold forms of glucosamine are glucosamine sulphate and glucosamine hydrochloride. The amount of glucosamine present in 1500 mg of glucosamine salt will depend on which anion is present and whether additional salts are included in the manufacturer’s calculation. Glucosamine is often sold in combination with other supplements such as chondroitin sulfate and methylsulfonylmethane.

Glucosamine is a popular alternative medicine used by consumers for the treatment of osteoarthritis. Glucosamine is also extensively used in veterinary medicine as an unregulated but widely accepted supplement.

Bioavailability and pharmacokinetics:
Two recent studies confirm that glucosamine is bioavailable both systemically and at the site of action (the joint) after oral administration of crystalline glucosamine sulfate in osteoarthritis patients. Steady state glucosamine concentrations in plasma and synovial fluid were correlated and in line with those effective in selected in vitro studies

Clinical studies:
There have been multiple clinical trials of glucosamine as a medical therapy for osteoarthritis, but results have been conflicting. The evidence both for and against glucosamine’s efficacy has led to debate among physicians about whether to recommend glucosamine treatment to their patients.

Multiple clinical trials in the 1980s and 1990s, all sponsored by the European patent-holder, Rottapharm, demonstrated a benefit for glucosamine. However, these studies were of poor quality due to shortcomings in their methods, including small size, short duration, poor analysis of drop-outs, and unclear procedures for blinding. Rottapharm then sponsored two large (at least 100 patients per group), three-year-long, placebo-controlled clinical trials of the Rottapharm brand of glucosamine sulfate. These studies both demonstrated a clear benefit for glucosamine treatment. There was not only an improvement in symptoms but also an improvement in joint space narrowing on radiographs. This suggested that glucosamine, unlike pain relievers such as NSAIDs, can actually help prevent the destruction of cartilage that is the hallmark of osteoarthritis. On the other hand, several subsequent studies, independent of Rottapharm, but smaller and shorter, did not detect any benefit of glucosamine.

Due to these controversial results, some reviews and meta-analyses have evaluated the efficacy of glucosamine. Richy et al. performed a meta-analysis of randomized clinical trials in 2003 and found efficacy for glucosamine on VAS and WOMAC pain, Lequesne index and VAS mobility and good tolerability.

Recently, a review by Bruyere et al. about glucosamine and chondroitin sulfate for the treatment of knee and hip osteoarthritis concludes that both products act as valuable symptomatic therapies for osteoarthritis disease with some potential structure-modifying effects.

This situation led the National Institutes of Health to fund a large, multicenter clinical trial (the GAIT trial) studying reported pain in osteoarthritis of the knee, comparing groups treated with chondroitin sulfate, glucosamine, and the combination, as well as both placebo and celecoxib. The results of this 6-month trial found that patients taking glucosamine HCl, chondroitin sulfate, or a combination of the two had no statistically significant improvement in their symptoms compared to patients taking a placebo. The group of patients who took celecoxib did have a statistically significant improvement in their symptoms. These results suggest that glucosamine and chondroitin did not effectively relieve pain in the overall group of osteoarthritis patients, but it should be interpreted with caution because most patients presented only mild pain (thus a narrow margin to appraise pain improvement) and because of an unusual response to placebo in the trial (60%). However, exploratory analysis of a subgroup of patients suggested that the supplements taken together (glucosamine and chondroitin sulfate) may be significantly more effective than placebo (79.2% versus 54%; p = 0.002) and a 10% higher than the positive control, in patients with pain classified as moderate to severe (see testing hypotheses suggested by the data).

In an accompanying editorial, Dr. Marc Hochberg also noted that “It is disappointing that the GAIT investigators did not use glucosamine sulfate … since the results would then have provided important information that might have explained in part the heterogeneity in the studies reviewed by Towheed and colleagues” But this concern is not shared by pharmacologists at the PDR who state, “The counter anion of the glucosamine salt (i.e. chloride or sulfate) is unlikely to play any role in the action or pharmacokinetics of glucosamine”. Thus the question of glucosamine’s efficacy will not be resolved without further updates or trials.

In this respect, a 6-month double-blind, multicenter trial has been recently performed to assess the efficacy of glucosamine sulfate 1500 mg once daily compared to placebo and acetaminophen in patients with osteoarthritis of the knee (GUIDE study). The results showed that glucosamine sulfate improved the Lequesne algofunctional index significantly compared to placebo and the positive control. Secondary analyses, including the OARSI responder indices, were also significantly favorable for glucosamine sulfate.

A subsequent meta-analysis of randomized controlled trials, including the NIH trial by Clegg, concluded that hydrochloride is not effective and that there was too much heterogeneity among trials of glucosamine sulfate to draw a conclusion.[46] In response to these conclusions, Dr. J-Y Reginster in an accompanying editorial suggests that the authors failed to apply the principles of a sound systematic review to the meta-analysis, but instead put together different efficacy outcomes and trial designs by mixing 4-week studies with 3-year trials, intramuscular/intraarticular administrations with oral ones, and low-quality small studies reported in the early 1980s with high-quality studies reported in 2007.

However, currently OARSI (OsteoArthritis Research Society International) is recommending glucosamine as the second most effective treatment for moderate cases of osteoarthritis. Likewise, recent European League Against Rheumatism practice guidelines for knee osteoarthritis grants to glucosamine sulfate the highest level of evidence, 1A, and strength of the recommendation, A.

Safety:
Clinical studies have consistently reported that glucosamine appears safe. Since glucosamine is usually derived from shellfish, those allergic to shellfish may wish to avoid it. However, since glucosamine is derived from the shells of these animals while the allergen is within the flesh of the animals, it is probably safe even for those with shellfish allergy. Alternative sources using fungal fermentation of corn are available. Another concern has been that the extra glucosamine could contribute to diabetes by interfering with the normal regulation of the hexosamine biosynthesis pathway, but several investigations have found no evidence that this occurs. A review conducted by Anderson et al in 2005 summarizes the effects of glucosamine on glucose metabolism in in vitro studies, the effects of oral administration of large doses of glucosamine in animals and the effects of glucosamine supplementation with normal recommended dosages in humans, concluding that glucosamine does not cause glucose intolerance and has no documented effects on glucose metabolism. Other studies conducted in lean or obese subjects concluded that oral glucosamine at standard doses does not cause or significantly worsen insulin resistance or endothelial dysfunction.

The U.S. National Institutes of Health is currently conducting a study of supplemental glucosamine in obese patients, since this population may be particularly sensitive to any effects of glucosamine on insulin resistance.

In the United States, glucosamine is not approved by the Food and Drug Administration for medical use in humans. Since glucosamine is classified as a dietary supplement in the US, safety and formulation are solely the responsibility of the manufacturer; evidence of safety and efficacy is not required as long as it is not advertised as a treatment for a medical condition.

In Europe, glucosamine is approved as a medical drug and is sold in the form of glucosamine sulfate. In this case, evidence of safety and efficacy is required for the medical use of glucosamine and several guidelines have recommended its use as an effective and safe therapy for osteoarthritis. Actually, the Task Force of the European League Against Rheumatism (EULAR) committee recently granted glucosamine sulfate a level of toxicity of 5 in a 0-100 scale, and recent OARSI (OsteoArthritis Research Society International) guidelines for hip and knee osteoarthritis also confirm its excellent safety profile.

Most studies involving humans have found that short-term use of glucosamine is well-tolerated. Side effects may include drowsiness, headache, insomnia, and mild and temporary digestive complaints such as abdominal pain, poor appetite, nausea, heartburn, constipation, diarrhea, and vomiting. In rare human cases, the combination of glucosamine and chondroitin has been linked with temporarily elevated blood pressure and heart rate and palpitations.

Since glucosamine supplements may be made from shellfish, people with allergies to shellfish should avoid glucosamine unless it has been confirmed that it is from a non-shellfish source. The source of glucosamine is not required to be printed on the label, so it may require a phone call to the manufacturer.

There is some evidence suggesting that glucosamine, in doses used to treat osteoarthritis, may worsen blood sugar, insulin, and/or hemoglobin A1c (a test that measures how well blood sugar has been controlled during the previous three months) levels in people with diabetes or insulin resistance.

Theoretically, glucosamine may increase the risk of bleeding. People with bleeding disorders, those taking anti-clotting or anti-platelet medication, such as warfarin, clopidogrel, and Ticlid, or people taking supplements that may increase the risk of bleeding, such as garlic, ginkgo, vitamin E, or red clover, should not take glucosamine unless under the supervision of a healthcare provider.

The safety of glucosamine in pregnant or nursing women isn’t known.

Resources:
http://altmedicine.about.com/cs/herbsvitaminsek/a/Glucosamine.htm
http://en.wikipedia.org/wiki/Glucosamine

Reblog this post [with Zemanta]
Categories
News on Health & Science

Linseed Food to Keep Cancer at Bay

Illustration of flaxImage via Wikipedia

Linseed is believed to protect against cancer, but the taste is a real turn-off for most people.

Researchers have now isolated the valuable components of linseed (flax seeds), which when mixed with bread, cakes or dressings, don’t leave an unpleasant aftertaste

CLICK & SEE

Cakes that can ward off cancer or noodles that lower the cholesterol level could soon be a reality. Scientists at the Fraunhofer Institute for Process Engineering and Packaging IVV in Freising (Germany) have isolated valuable components of linseed and lupin seeds.

They have experimentally incorporated them in various foodstuffs: the linseed in cakes, bread, dressings and sauces, the lupins in bread, rolls and pasta. The result is not only delicious, but healthy as well.

“Flax is not only high in soluble fibre, but also contains lignans. These substances are phytoestrogens, so they have a similar effect to that of the isoflavones that we know from soya beans,” said IVV project manager Katrin Hasenkopf.

“According to literature, they protect the organism against hormone-dependent forms of cancer – that is, breast and prostate cancer,” added Hasenkopf. “The lupins, on the other hand, contain substances that our studies have found to have a positive impact on the cholesterol level.”

But how do the researchers isolate the valuable components? “We make use of the differing solubility of the various constituents: If the pH value is acidic, the unwanted bitter substances are the first to dissolve.

pH value is a way of expressing the acidity or alkalinity of a solution. The neutral point is pH value 7.0, with acids having lower values and alkalis having higher values.

“If the pH value is then set back to neutral, you get the valuable proteins – without the bitter taste. We are also able to separate large components from small ones by a series of filtration steps,” explained Hasenkopf.

“The healthy effects of linseed and lupin seeds are already known from literature, but so far there is a lack of conclusive scientific investigations on the subject. These substances undoubtedly have very high potential,” she said.

In about three years, the new cholesterol-lowering foodstuffs are expected to be available on supermarket shelves – maybe even including cakes, bread rolls and sauces enriched with the valuable substances obtained from flax seeds.

The researchers will be presenting the linseed and lupin foods at the Biotechnica trade fair in Hanover on Oct 7-9.

Sources: The Times Of India

Enhanced by Zemanta
Categories
Herbs & Plants

Cornsilk (Zea mays)

[amazon_link asins=’B000WR0N9O,B01LSMT07C,B009Q7WF74,B01AN5O4YE,B00J5KNZJ4,B01M3XU1UX,B000HP7INK,B004ZSQ7FA’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’f1073803-09fc-11e7-86d7-0d6f794b119b’]

Other names: Maize, mais

Description: Corn is a grass which can grow up to 3 meter. Corn forms thick stems with long leaves. The flowers of corn are monoecious: each corn plant forms male and female flowers. The male flowers form the tassel at the top and produce yellow pollen. The female flowers are situated in leave axils and form stigmas or corn silk (yellow soft threads). The purpose of the cornsilk is to catch the pollen. The cornsilk is normally light green but can have other colours such as yellow, yellow or light brown.

CLICK TO SEE THE PICTURES.>....(01).……....(1).…….…(2)...…………………..

The yellowish thread-like strands found inside the husks of corn. The stigmas are found on the female flower of corn, a grain that is also known as maize and is a member of the grass family (Gramineae or Poaceae). The stigmas measure 4–8 in (10–20 cm) long and are collected for medicinal use before the plant is pollinated. Cornsilk can also be removed from corn cobs for use as a remedy.

If fertilized, the stigmas dry and become brown. Then yellow corn kernels develop. Corn is native to North America and now grows around the world in warm climates.

Cornsilk is also known as mother’s hair, Indian corn, maize jagnog, Turkish corn, yu mi xu, and stigmata maydis.

Parts used: Only cornsilk (styles and stigmas) is harvested for medicinal properties. Cornsilk should be harvested just before pollination occurs. Cornsilk can be used fresh or dried. The corn kernels (or corn) are a well known food.

Phytochemicals: Maysin, Carvacrol, Flavonoids, Polyphenols

Medicinal properties: Cornsilk has detoxifying, relaxing and diuretic activity. Cornsilk is used to treat infections of the urinary and genital system, such as cystitis, prostatitis and urethritis. Cornsilk helps to reduce frequent urination caused by irritation of the bladder and is used to treat bed wetting problems.

Some historians believe that corn has grown for more than 7,000 years in North America. About the time that Christopher Columbus brought the first corn to Europe, the grain grew throughout North and South America. The venerable plant’s stigmas have long been used in folk medicine to treat urinary conditions including inflammation of the bladder and painful urination.

Cornsilk also served as a remedy for heart trouble, jaundice, malaria, and obesity. Cornsilk is rich in vitamin K, making it useful in controlling bleeding during childbirth. It has also been used to treat gonorrhea.

For more than a century, cornsilk has been a remedy for urinary conditions such as acute and inflamed bladders and painful urination. It was also used to treat the prostate. Some of those uses have continued into modern times; cornsilk is a contemporary remedy for all conditions of the urinary passage.

Drinking cornsilk tea is a remedy to help children stop wetting their beds, a condition known as enuresis. It is also a remedy for urinary conditions experienced by the elderly.

Cornsilk is used to treat urinary tract infections and kidney stones in adults. Cornsilk is regarded as a soothing diuretic and useful for irritation in the urinary system. This gives it added importance, since today, physicians are more concerned about the increased use of antibiotics to treat infections, especially in children. Eventually, overuse can lead to drug-resistant bacteria. Also, these drugs can cause complications in children.

Furthermore, cornsilk is used in combination with other herbs to treat conditions such as cystitis (inflammation of the urinary bladder), urethritis (inflammation of the urethra), and parostitis (mumps).

Cornsilk is said to prevent and remedy infections of the bladder and kidney. The tea is also believed to diminish prostate inflammation and the accompanying pain when urinating.

Since cornsilk is used as a kidney remedy and in the regulation of fluids, the herb is believed to be helpful in treating high blood pressure and water retention. Corn-silk is also used as a remedy for edema (the abnormal accumulation of fluids).

Cornsilk is used to treat urinary conditions in countries including the United Sates, China, Haiti, Turkey, and Trinidad. Furthermore, in China, cornsilk as a component in an herbal formula is used to treat diabetes.

In addition, cornsilk has some nonmedical uses. Cornsilk is an ingredient in cosmetic face powder. The herb used for centuries to treat urinary conditions acquired another modern-day use. Cornsilk is among the ingredients in a product advertised to help people pass their drug tests.

In China, cornsilk is traditionally used to treat oedema and jaundice. Studies indicate that cornsilk can reduces blood clotting time and reduce high blood pressure.

Preparations:
Some herbalists say that cornsilk is best used when fresh, but it is also available in dried form. Cornsilk can be collected from the female flower or from corn cobs. In addition, cornsilk is available commercially in powdered and capsule form and as an extract. Cornsilk is usually brewed as a tea, a beverage that is said to be soothing.

Cornsilk tea or infusion can be made by pouring 1 cup (240 ml) of boiling water over 2 tsp (2.5 g) of dried cornsilk. The mixture is covered and steeped for 10–15 minutes. The tea should be consumed three times daily.

In addition, a tincture of 1 tsp (3-6 ml) of cornsilk can be taken three times daily. Tincture can be purchased over the counter, or made at home by mixing the herb with water or alcohol at a ratio of 1:5 or 1:10.

Cornsilk is also available in capsule form. The usual dosage for 400-mg capsules is two capsules. These are taken with meals three times daily.

A Remedy for Bedwetting:
Herbal remedies can be part of the treatment when children wet their beds. Methods of stopping this behavior include having the child exercise during the day, drink fewer beverages in the evening, and drink a cup of cornsilk tea one hour before bedtime. Cornsilk could be the only ingredient in the tea. However, cornsilk can be part of an herbal combination if bedwetting is caused by lack of nervous control of the bladder.

Cornsilk Combinations:
Cornsilk combines well with other herbs to remedy a range of urinary conditions. One remedy for a bed-wetting tea is to combine one part of cornsilk, St. John’s wort, horsetail, wild oat, and lemon balm.

An herbal practitioner can recommend other combination remedies to treat more complicated conditions. For example, when a person has cystitis, cornsilk can be combined with yarrow, buchu, couchgrass, or bearberry.

Furthermore, cornsilk may be an ingredient in a commercial remedy taken to maintain the urinary tract system. Other ingredients could include yarrow and marsh mallow.

Other facts: Corn originates from Central America but is cultivated in many countries as a food crop and as fodder. In countries with colder climate the whole corn plant is used a cattle feed.

Precautions:
Cornsilk is safe when taken in proper dosages, according to sources including PDR (Physician’s Desk Reference) for Herbal Medicines,, the 1998 book based on the findings of Germany’s Commission E. The commission published its findings about herbal remedies in a 1997 monograph.

If a person decides to collect fresh cornsilk, attention should be paid to whether the plants were sprayed with pesticides.

Side Effects:
There are no known side effects when cornsilk is taken in designated therapeutic dosages.

Interactions:
Information is not available about whether there is an interaction when cornsilk is taken with medication. People taking medications should first check with their doctor or health practitioner before using cornsilk.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.phytochemicals.info/plants/cornsilk.php
http://www.answers.com/topic/cornsilk

 

Enhanced by Zemanta
css.php