Tag: Vertebral column

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Yoga

Yogamudra (Yoga Exercise)

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Yogamudra occupies a place of significant importance in Yoga Exercise.It is one of the best exercise for women who want to retain their charm and youth.

Benefits……………….CLICK & SEE
1.Tones up the spinal nerves and is of great benefit to the proper functioning of the digestive system.

2.Helps to normalize movement of the faeces in the intestines.

3.Also effective for depression , sciatica etc.

4.Cures the loss of appetite and whets the gastric burning.

5. It cures constipation and makes the spinal column ,waist, vains and muscles flexable.

6. It removes diabetes and reduces obesity as the whole body gets exercise through this.

How to do the exercise:

1.Sit on a blanket . Form a foot lock by placing the right foot over the left thigh and left foot over the right thigh as in Lotus (padmasan) posture.
2.Slowly bend forward and touch the ground with the forehead. Take your hands to the back and catch hold of the left wrist with the right hand. Exhale slowly as your bend down.

3.Remain in this position for 10 seconds. Resume the original sitting posture and inhale slowly.

4.Repeat the posture three to four times .

In the beginning do not be in a hurry to touch the ground with forehead. Do it very slowly and in the begining keep for few seconds only.After staying for sometime in this positure rise up and come to the position of Lotus(padmasan).

Source:Allayurveda.com

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Yoga

The Locust (Yoga Exercise)

Benefits of the Exercise.

1.This exercise makes the legs and lungs strong,spinal column strong and flexable

2. This exercise is very helpful for back pain due to sciatica.

3.This exercise ensures efficient functioning of the digestive systyem preventing constipation, reducing fat.

4.Effective for diabetic people and it helps to cure hernia aswell.
How to do the exercise:………..CLICK @ SEE

To perform this Exercise successfully, concentrate on every muscle being exercised, try to remain relaxed.

1.Lie face down with your forehead resting on the mat, your legs out behind you, the soles of your feet facing upward and your arms by your sides, palms downwards. Strech your neck, pushing your chin as far forward as possible, so that it rests on the mat. Brethe out slowly.

2.Breathe in, and leaning slightly on your left arm, contract the muscles in the small of your back and lift your left leg. It is important to keep your pelvis on the mat and not to twist it and to keep your left arm from shoulder to fingertips firmly on the mat. Keep your left leg straight as you lift it. Hold the position for a few seconds, then lower your leg as your breathe out. Repeat with the right leg.

Source:www.Allayurveda.com

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WHY CORNER

Why do we stop growing after a certain stage?

When certain aquatic plants keep growing throughout their life, then why do we terrestrial animals stop growing? Well, a simple explanation is that that all animals, including humans, have evolved such that they stop growing at a size that balances energy efficiency and their competitive needs as they struggle to survive.

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In humans, genes determine the growth pattern and height that one attains. Growth is said to occur when cells called chondroblasts multiply, adding cartilage to the ends of bones. Cells called osteoblasts then deposit calcium and other minerals in the cartilage and turn it into new bone tissue. As the deposition of calcium and minerals goes on, bones become longer and you grow taller. Toward the end of puberty, your body produces lots of oestrogen and this inhibits chondroblast proliferation thus slowing down the addition of new cartilage to the ends of your bones. When all the cartilage in the active growth area is calcified, you stop growing.

The overproduction or underproduction of certain hormones (bio-chemicals released in our body) or the inability to respond to them can affect growth, making it above or below normal. Gigantism is caused by the overproduction of the pituitary growth hormone, whereas severe short stature is often caused by the body’s inability to respond to this and other growth hormones.

Another interesting theory to explain this issue is that terrestrial animals have to support their weight without any help. Therefore, we have been designed to stop growing to protect our bodies from becoming bigger than we can manage.

According to space researchers, if you travel into space, you will  grow irrespective of your age. Although the effect is temporary, you can actually grow by as much as eight centimetres while in orbit, they say. This is due to reduced gravitational force acting on your body. As a result, the spinal column stretches out a bit thus making one taller. This phenomenon is also visible when you are asleep. If you sleep horizontally, you will actually be a little taller in the morning since gravity is unable to compress your spinal column until you stand up.

Source:The Telegraph ,Kolkata(India)

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Therapetic treatment

Foot Problems

What causes foot problems?

Your feet are extremely complex structures composed of bones, joints, ligaments, muscles, tendons, nerves, blood vessels, and skin. They may develop certain disorders (some of which originate in other parts of the body). They are also subject to injuries and other problems caused by normal wear and tear over years of supporting the weight of your body and making it possible for you to stand, walk, run, and jump.

The most obvious symptoms of foot trouble are pain and dysfunction (limping, favoring one foot or the other, inability to put weight on the heel and/or the toes). Foot pain can be due to ill-fitting, inappropriate footwear that cramps your feet; injuries that keep you from walking well–or at all; sprains which stretch or tear ligaments (which connect bones); and stress fractures of bones in the foot, which can result from accidents or overuse while engaging in sports or exercise. Just as foot disorders may originate elsewhere in the body, problems experienced in the feet can cause difficulties in other parts of the body.

How can foot problems endanger other parts of your body?

Foot pain and dysfunction caused by illness or injury can force you to modify your gait (the way you walk) and create significant stresses on the joints of your legs, hips, and lower spine. Your feet are the foundation for your entire body. When they suffer from pain, misalignments, malformations, and malfunctions, your whole body is placed in jeopardy. Even without pain, foot dysfunction can cause your whole body to overcompensate, which can lead to back pain and even headache, not to mention the emotional stress of discomfort and limitations on movement that can spread from the feet upward.

Who suffers from foot problems?

No one is safe from foot problems. But older or overweight individuals, diabetics, and serious athletes and dancers who place great demands on their feet are more prone to foot disorders than others are. If you are troubled by chronic or recurrent foot pain and/or dysfunction, you would be wise to consult a chiropractor, who has experience relieving such pain and preventing it from causing even more painful and disabling joint, muscle, connective tissue, and nerve problems in other areas of your body.

What can chiropractic do?

A chiropractor can help you overcome foot and ankle problems that can cause additional problems in other structures: your legs, hips, lower back. Your chiropractor will employ a number of diagnostic tests, including examining your gait and foot function, and take a thorough history to assess the nature of your foot problem. He or she will palpate (move) your feet and ankles to measure any limitations in range of motion, to identify what is causing your pain, and determine the best course of treatment or if referral to a specialist is called for.

Chiropractic adjustments of your feet–and elsewhere in your body, as required–can restore function and relieve pain. As a result, other body structures can be relieved of or protected from painful disorders stemming from or causing your foot problems. In addition, your chiropractor may recommend shoe inserts (orthotics) to help solve some of your foot problems and can provide nutritional and lifestyle counseling that could help reduce biological and psychological stresses on your body as a whole, improving your overall well-being, including your foot health.

Source:ChiroFind.com

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Therapies

Chiropractic

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Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a normally functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body). “Chiropractic” comes from the Greek word Chiropraktikos, meaning “effective treatment by hand.” Chiropractic stresses the idea that the cause of many disease processes begins with the body’s inability to adapt to its environment. It looks to address these diseases not by the use of drugs and chemicals, but by locating and adjusting a musculoskeletal area of the body which is functioning improperly.

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The conditions which doctors of chiropractic address are as varied and as vast as the nervous system itself. All chiropractors use a standard procedure of examination to diagnose a patient’s condition and arrive at a course of treatment. Doctors of chiropractic use the same time-honored methods of consultation, case history, physical examination, laboratory analysis and x-ray examination as any other doctor. In addition, they provide a careful chiropractic structural examination, paying particular attention to the spine.

The examination of the spine to evaluate structure and function is what makes chiropractic different from other health care procedures. Your spinal column is a series of movable bones which begin at the base of your skull and end in the center of your hips. Thirty-one pairs of spinal nerves extend down the spine from the brain and exit through a series of openings. The nerves leave the spine and form a complicated network which influences every living tissue in your body.

Accidents, falls, stress, tension, overexertion, and countless other factors can result in a displacements or derangements of the spinal column, causing irritation to spinal nerve roots. These irritations are often what cause malfunctions in the human body. Chiropractic teaches that reducing or eliminating this irritation to spinal nerves can cause your body to operate more efficiently and more comfortably.

Chiropractic also places an emphasis on nutritional and exercise programs, wellness and lifestyle modifications for promoting physical and mental health. While chiropractors make no use of drugs or surgery, Doctors of chiropractic do refer patients for medical care when those interventions are indicated. In fact, chiropractors, medical doctors, physical therapists and other health care professionals now work as partners in occupational health, sports medicine, and a wide variety of other rehabilitation practices.

Source:ChiroFind.com

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