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Health Problems & Solutions

Some Health Quaries & Answers

Popping antibiotics for diarrhoea
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Q: My eight-year-old son has frequent attacks of diarrhoea. The doctor always prescribes antibiotics. Are so many antibiotics needed?

A: Children often develop diarrhoea when they go to school. They may be sharing food with other children. They may run out of water and drink unhygienic water from any source they find. They may have a little money with them and buy eatables from roadside eateries.

The diarrhoea and vomiting may be due to food poisoning or a viral infection. It may not be an infective bacterial diarrhoea that requires and responds to antibiotics.

Before going to the doctor, try some home remedies. Stop all milk, sugar and wheat. Take equal quantities of rice and dal in a pressure cooker and cook it well. Mash it and feed it to your son, two teaspoons at a time every 10 minutes. If the vomiting and diarrhoea persist, or if he has not passed urine for eight hours, please go to the doctor. Otherwise this may be all the treatment he requires.

Too many pills
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Q: Whenever anyone in the family has fever, our doctor prescribes two to three antibiotics. Is this normal?

A: A combination of two antibiotics may be prescribed for a life threatening infection, where a blood culture has grown more than one organism. This may be the case in individuals whose immunity is insufficient — as in cancer patients or those infected with the HIV virus. Most people need only a single appropriate antibiotic in adequate dosage and duration.

If you develop fever, wait for three days. Take paracetamol when the temperature rises above 100.5 degree F. If the fever persists consult your doctor, but ask for a diagnosis before taking any medication. Also, maintain a file with dates, diagnoses and a list of prescribed medications.

Chest pain
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Q: I am 22 years old and have pain on the left side of my chest. It appears with exercise. I am scared I might have a heart attack.

A: At the age of 22, the chest pain you are experiencing is unlikely to be a heart attack, but stranger things have been known to occur. Take a plain X-ray of the chest as well as an ECG, treadmill and echo. The results are likely to be normal, but the tests will help put your mind at ease.

Chest pain can occur in a localised area of the chest wall owing to fibromyalgia or costochondritis. Press your chest and see if you can elicit the pain. If so, the diagnosis may be one of these two conditions.

Physiotherapy will help ease the pain. You can also apply a capsaicin containing gel to the area followed by application of ice.

Yeast for health
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Q: I read that yeast is good for health. Can I eat baker’s yeast?

A: Baker’s yeast is used for fermentation, so that the bread rises and becomes soft before baking. The same yeast is sold as a medical supplement under the name Brewer’s yeast. It is a rich source of B-complex vitamins like thiamine, riboflavin, pyridoxine and pantothenic acid. It is one of the few natural foods that contain folic acid and biotin. Brewer’s yeast also has essential minerals like chromium and selenium. It is available as powdered flakes and tablets. The usual dose is two tablespoons of the flakes or one 300mg tablet three times a day. It is a harmless food supplement which may confer some health benefits. But it should be avoided by people on psychiatric medications and those who are suffering from gout.

Red groin

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Q: My baby has developed redness in the groin area. It looks inflamed and pains when I touch it.

A: What you are describing is a type of diaper rash. You need to —

Bathe the baby with a non-irritating mild soap and not a medicated antiseptic one

Make sure the area is wiped dry with a soft towel

Apply a cream containing Clotrimazole as a single ingredient. It should not be combined with steroids

Avoid using talcum powder

Wash the baby’s diapers with a Neem-based washing soap. This is available in Khadi and Village Industries outlets. Avoid soaking the clothes in antiseptic solutions.

If possible, switch to disposable diapers.

Ambient noise
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Q: We live very close to a railway station. The loud sound of passing trains makes the whole house vibrate. We have had a baby recently. Will it affect her?

A: Children become accustomed to the noises they hear in the womb. And those sounds do not disturb their sleep.

Therefore, the trains and the vibration will not affect the baby’s sleep as she is acclimatised to it. But the disadvantage of living with loud ambient noise is that it causes progressive loss of hearing. This will affect you, your wife and eventually your child. It also produces stress in adults.

Source: The Telegraph ( Kolkata, India)

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News on Health & Science Pediatric

Study Links Birth Weight Gene To Diabetes

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Mothers who give birth to babies with low birth weight may want to monitor their child’s health as they grow, as a new study is suggesting that babies that are born at a low weight have a stronger chance of developing type 2 diabetes.

According to a report published in the journal, Nature Genetics, researchers have discovered two genetic regions that influence birth weight, one of which is also associated with the development of type 2 diabetes.

Researchers analyzed more than 38,000 patients from 19 different studies and found that the gene ADCY5, a factor in causing low birth weight, is also associated with type 2 diabetes. It was found that individuals who had this gene variant had a 25 percent higher risk of developing the condition later in their lifetime.

“It was a surprise to see such strong genetic effects for a characteristic, such as birth weight, which is subject to powerful influences from so many environmental factors,” said researcher Mark McCarthy. “These discoveries provide important clues to the mechanisms responsible for the control of growth in early life and may lead us to a better understanding of how to manage growth problems during pregnancy.”

Individuals who suffer from the condition can take diabetes natural remedies to treat their symptoms without worrying about the side effects that comes with some prescription medication.

Source:
Better Health Research; 8th April.2010

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Featured

Future Disease Prevention by Turning Genes On And Off

The Future Of Disease Prevention May Not Depend On Your Genes But Upon Ways To Turn Them On And Off

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The new field of epigenetics has shown that the choice of which of your genes are “expressed,” or activated, is strongly affected by environmental influences.

This means that expression of your genes can change, and they are influenced by external factors.

One implication of this is that many health problems — ranging from cancer to cardiovascular disease to neurological disorders — can be caused at least in part by altered “histone modifications,” which affect DNA.

According to Eurekalert:
“The good news … is that ‘HDAC inhibitors’ can stop this degenerative process, and some of them have already been identified in common foods. Examples include sulforaphane in broccoli, indole-3-carbinol in cruciferous vegetables, and organosulfur compounds in vegetables like garlic and onions.”


Resources:

Eurekalert April 28, 2010
Experimental Biology 2010, Anaheim, California April 24-28, 2010

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Herbs & Plants

Chrysothamnus Viscidiflorus

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Botanical Name :Chrysothamnus viscidiflorus
Family: Asteraceae
Genus: Chrysothamnus
Kingdom: Plantae
Order: Asterales
Tribe: Astereae
Synonyms: Bigelovia douglasii – A.Gray.
Common names : yellow rabbitbrush and green rabbitbrush.Green, Sticky-leaved, Douglas.
Habitat :  Western N. America – southern British Columbia to California. Dry open places in lowlands and up to moderate elevations.Woodland Garden; Sunny Edge;

Description:
Evergreen to deciduous shrub, from 1-4 ft [0.3-1.2 m] tall, rounded, much branching near the base, brittle.  Young twigs green, later ash-gray or grayish-yellow.  Leaves alternate, simple, linear, 1-5 cm long, 1 mm wide, grass-like, light green, smooth or slightly pubescent, sticky, lacks a petiole (sessile).  Flowers bloom in late summer, yellow, small, in rounded clusters, sticky.  Fruit 5-ribbed achenes which are plumed aiding dispersal by wind.
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It grows easily in alkaline and saline soils, and thrives on soils that are rich in calcium. It rapidly establishes in disturbed habitat, including burns, flooded washes, and rockslides, so it is a valuable shrub for revegetating damaged land such as overgrazed rangeland and abandoned mining areas. This shrub grows up to about 1.5 meters in height with spreading brittle pale-colored stem branches. The leaves are up to a few centimeters long and may be thin and thready or up to a centimeter wide and oblong in shape. They are glandular, resinous, and sticky. The inflorescence is a bushy cluster of flower heads, each head one half to one centimeter long. The flower head is lined with sticky yellow-green phyllaries and contains several yellowish protruding flowers. The fruit is a hairy achene a few millimeters long with a wispy pappus at the tip.

It is hardy to zone 3. It is in flower from July to September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.
The plant prefers light (sandy) and medium (loamy) soils, requires well-drained soil and can grow in nutritionally poor soil. The plant prefers acid, neutral and basic (alkaline) soils and can grow in very alkaline soil. It cannot grow in the shade. It requires dry or moist soil and can tolerate drought.

Cultivation:
Requires a sunny position and prefers a well-drained sandy soil. Plants do not require a rich soil. They tolerate alkaline soils. A very hardy plant but it prefers a drier climate than it finds in Britain though it succeeds in this country if given the protection of a dry sunny wall. A very variable and ornamental species[60]. The leaves and stems are pleasantly aromatic.

Propagation
Seed – we have no information for this species but suggest sowing the seed in spring in a greenhouse and only just covering the seed. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in a greenhouse for at least their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Cuttings of half-ripe wood, July/August in sand in a frame.

Edible Uses
Edible Uses: Condiment; Gum.

A latex obtained from the root is used as a chewing gum. The plant has been used as a spice.

Medicinal Actions &  Uses
Antirheumatic; Odontalgic; Poultice.
A poultice made from the chewed plant tips has been applied to boils and rheumatic joints. An infusion of the leaves has been used to treat colds . The finely mashed leaves have been inserted in tooth cavities to treat toothache.

Other Uses
Dye; Latex.

The latex obtained from the roots could be used in making rubber. Unfortunately it is not produced in sufficient quantity to make commercial extraction worthwhile. A green dye is obtained from the bark. A yellow-gold dye is obtained from the flowers. It is orange when alum is used as a mordant.

Scented Plants
Leaves: Crushed
The leaves and stems are pleasantly aromatic when crushed.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.pfaf.org/database/plants.php?Chrysothamnus+viscidiflorus
http://en.wikipedia.org/wiki/Chrysothamnus_viscidiflorus
http://oregonstate.edu/dept/ldplants/chvis.htm

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Healthy Tips

Green Tea Could Reduce Glaucoma Risk

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Catechins in green tea could help protect you against   glucoma and other eye diseases. New research finds that the ingredients travel from your digestive system into the tissues of your eyes.

Scientists analyzed eye tissue from rats that drank green tea. They found that eye tissues such as the lens and retina had absorbed green tea catechins.

According to NutraIngredients:

“The [study’s] authors said that oxidative stress causes biological disturbances such as DNA damage and activation of proteolytic enzymes that can lead to tissue cell damage or dysfunction and eventually many ophthalmic diseases.”

Resources:
NutraIngredients April 26, 2010

Journal of Agricultural and Food Chemistry February 10, 2010;58(3):1523-34

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