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Triangle Pose

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.. ‘triangle‘ pose keeps muscles limber:-

Side bends — such as the classic yoga “triangle” pose shown here — will help you stretch the muscles between the ribs called the intercostals. This move will open your chest and improve breathing capacity. You’ll feel a stretch in your hips and the backs of your legs.

…….CLICK & SEE THE PICTURES

STEP-1. Stand with your legs 3 1/2 to 4 feet apart. Hold your arms out to the sides at shoulder height. Turn your right leg out 90 degrees and turn your left leg in 15 degrees. (Your right heel should be in line with your left arch.) Inhale. On an exhale, move your hips toward the left and bend sideways toward your right leg, placing your right hand anywhere on the right shin that feels comfortable. Raise your left hand above your left shoulder.
STEP-2. Lean back slightly and look up just beyond your left thumb. Keep your eyes focused there as you continue to reach your left arm overhead. Move your shoulders down away from your ears and lengthen your neck. Press the right side of your buttocks forward and pull your abdominals in toward your spine. Hold this position for 20 to 30 seconds while you breathe evenly.

Sources: Los Angeles Times

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Laughter Therapy for Downturn Blues

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Laughter is the best medicine, even for depression and stress caused by the downturn.
……………....click & see
Members of a laughing club in action.

.According to the apex body of laughing clubs in the state, their membership is growing steadily even though the economy is in the doldrums.

“The number of members in the 15-20 laughing clubs in the city proper is increasing 5 per cent every year. The rate in greater Calcutta is about 15 per cent,” said Jyotirmoy Sengupta, the secretary of the Laughing Academy of Eastern India, the apex body.

“I request anyone who is depressed or stressed because of the economic turmoil to join a laughing club and feel the difference. Many have overcome depression with laughter. Also, when you start the day with a laugh, the mind is relaxed and fresh, which may help in tackling professional challenges better,” he added.

Psychologists agree. “When one laughs, chemicals are released in the brain. This leads to a feeling of happiness. For example, when one is unhappy, thinking about something pleasant may lift the mood,” said psychologist Moharmala Chatterjee.

According to Sengupta, psychologists have found that the body doesn’t know the difference between a forced and a real laugh and “releases endorphins to relieve stress as a natural physiological response to the physical act of laughing”.

The potential for professional benefits is perhaps making more young people join laughing clubs, which mostly have elderly members.

Promotional activities by the clubs, such as a daylong programme at Rabindra Sarobar stadium on Sunday, also attract the young. The academy plans to visit schools to draw more students.

Members, whether young or old, vouch for laughter therapy. “I have been a member of a laughing club for 10 years and have benefited immensely. I am physically fit and haven’t had to visit the doctor much, except when I had malaria. Whenever I am depressed or stressed laughing cheers me up. In fact, if I miss my morning laughter session, I feel very sad,” said Banani Chakraborty, a working woman in her 40s.

You may Click to see:->Laughter as Medicine

Sources: The Telegraph (Kolkata, India)

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Treating Diseases Through Grapho-Yoga

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 Ever heard of diseases being cured through ‘grapho-yoga’?

click to see

Grapho-Yoga claims if you learn & practice it,  you can get rid of: sciatica, neurosis, hysteria, neurasthenia irritability, impotency, vertigo, tendency to remain ill, disparate, trembling of hands and feet, violent anger, chronic choryza, depression, sleeplessness, paronia, suicidal tendency, sensuality, forgetfulness, rough voice, anthrophobia, timidity, thyroid problem, resentment etc…...CLICK  & SEE

It is the super technology and it don’t require any other help.

You can destroy the den of enemies inside or outside.

You can approach Dr Sachidanand Pandey in Patna (a town in Bihar in India) who claims to have cured at least 2000 patients through the art of grapho-yoga, a combination of hand-writing and yoga.

Pandey said he had invented the system after putting in 18 long years in research and established his own ‘Grapho Yoga Peeth’ in Bihar‘s capital.

Explaining the method, Pandey said it was based on a combination of yoga and the science of hand-writing analysis i.e. graphology. It is simple, does not cost much and requires nothing except pen, paper and oxygen.

“I got inspiration from western researches which say that letters give an insight into the psyche of persons like why many people are quarrelsome or why many turn into criminals. So I thought that the letters and the way one writes them can also have a positive effect on their personality,” Pandey explained.

There are 26 letters in Roman alphabet and 50 in Devnagri which have been invented as per the need of human being, he said. All these 50 characters were linked to glands in the human body which secrete 50 vital hormones controlling 50 propensities or qualities of a person.
You may click to learn more .


Sources:

The Times Of India

http://www.microvitumgraphotherapy.swebby.com/

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Few Yoga Posters and Their Benefits

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STANDING DEEP BREATH->click to see

Benefits:-

*Expands lungs
*Increases circulation to entire body
*Wakes up body, prepares muscles for action

Decreases suceptibility to lung ailments :-
*Asthma
*Emphysema
*Shortness of breath

2.HALF MOON WITH HAND TO FEET :-

click to see

Benefits:-

Half Moon: –

*Increases vitality
*Gives quick energy

Increases strength and flexibility of muscles:
*rectus abdomimus
*gluteus maximus
*oblique
*deltoid
*trapezeus

Increases spinal flexibility
*Corrects bad posture
*Promotes proper kidney function

Helps cure:
*Elargement of the liver and spleen
*Dyspepsia
*Constipation

Hands to Feet:-

Increases flexibility of
*Spine
*Sciatic nerve
*Tendons and ligaments of legs
*Strengthens hamstrings and calves
*Increases circulation in legs and brain

Increases strength and flexibility of muscles:
*rectus abdomimus
*gluteus maximus
*oblique
*deltoid
*trapezeus

Both:

Firms and trims
*Waistline
*Hips
*Abdomen
*Buttocks
*Thighs

AWKWARD:-

click to see

Benefits:-

Strengthens and firms muscles of :–
*Thighs
*Calves
*Hips
*Upper arms

Increases hip flexibility
*Increases blood circulation in
*Knees
*Ankles

Relieves
*rheumatism
*arthritis
*gout in the legs

Helps cure
*slipped disc
*lumbago

Sources:Yoga College Of India

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Dog Yoga Pose

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Variation on dog yoga pose adds flexibility:

This exercise takes a classic yoga pose to a new level. If you’re already familiar with downward facing dog and flexible enough to do it correctly, then challenge your body with this variation
click to see
Step 1. Beginning on your hands and knees, place the heels of your hands directly below your shoulders and your knees below your hips. Curl your toes under, lift your hips and press your heels toward the floor as far as you can. Straighten your knees and bring your head and chest toward your thighs. If possible, have your ears between your arms. Take three to four breaths in this position.

 

Step 2. Slowly shift your weight over your left arm, keeping equal weight over both feet. Once you find your balance, reach your right hand toward your left leg. Grasp your left ankle, twisting your upper spine slightly to bring your right shoulder closer to your left thigh. Focus on stretching your toes forward and your heels back. Take three to four slow breaths in this position. Place your right hand on the floor and repeat on the other side.

Sources: Los Angles Times

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