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News on Health & Science

Are you a night owl?

Have you stayed awake for hours at night, struggling for some much-needed sleep? Well, anxiety or stress need not be blamed every time, for researchers have found a genetic mutation responsible for making you a ‘night owl’.

A genetic mutation called the “after-hours gene” may explain why some people are night owls, it is revealed in the journal Science on Friday. The ‘night owl syndrome’ makes it quite difficult to function in a world where the normal pattern dictates night as the time for sleep.

But the latest discovery could also hold clues for pharmacologists working to develop drugs to help people adjust to shift work or jet lag, reports the Telegraph.

There are further implications for the study of causes of some psychiatric disorders.

The altered gene, named “after hours” or Afh, is a variant of a gene called Fbxl3, which had not been linked to the body clock that keeps our metabolism, digestion and sleep patterns in tune with the rising and setting of the Sun.

By monitoring laboratory mice, scientists noticed that instead of following the typical 24-hour pattern some animals had body clocks that stretched to a 27-hour day.

It was then discovered that their DNA had the after-hours version of the Fbxl3 gene, one of a large family that controls the breakdown of specific proteins within body cells.

In other research, scientists have identified a part of the brain that affects how we deal with seasonal change. The research will help our understanding of the causes and consequences of seasonal affective disorder and could also shed light on why we crave more food in winter.

Gerald Lincoln, of Edinburgh University’s Centre for Reproductive Biology, said: “Surprisingly, the circannual body clock works on a 10-month cycle.

“We reset our body calendar every summer, when increased light inhibits the production of melatonin. This could explain why sunshine makes us feel happier.”

Symptoms of delayed sleep phase syndrome (DSPS), popularly called the ‘night owl’ syndrome include the inability to fall asleep at night and excessive daytime sleepiness. If this problem continues over a three or four-month period, DSPS is probably the cause.

This syndrome makes it difficult to function in a world where the normal pattern dictates night as the time for sleep. Because DSPS can cause employment, relationship and other difficulties, it can lead to unhappiness and depression.

Source:The Times Of India

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Ailmemts & Remedies

Leucorrhoea

Leucorrhoea, vaginal discharge is a universal problem of all women. No body escapes from this illness. Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs. The affected women need reassurance, prevention of infection and some counselling as they usually have abnormal psychosomatic scores.

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Most secretions are regarding life style physiological and warrant no medical interventions. But it is significant if it is blood stained, profuse, foul smelling or with changes in its colour. Usually the normal secretions are slimy and slightly sticky. It is something like nasal secretion. Normally the quantity of vaginal secretions varies throughout the menstrual cycle, peaking at ovulation and also increasing when under emotional stress.

There are two types of Leucorrhoea, physiological and pathological. In physiological Leucorrhoea, the discharge is normal due to excitement or other factors like nervousness. Such a discharge need not be worried about. It is found under following conditions:

*Seen in newborn baby for a week due to maternal oestrogen.
*Seen in girls during puberty due to hormonal changes.
*At the time of ovulation and in early pregnancy.
*During sexual excitement.

Causes:
General ill health and under nutrition.
Dysfunctional state in genital tract.
Psychological factors.

In addition to infection, some hormonal and metabolical disorders are also responsible for the condition.
Ayurveda considers that leucorrhoea is caused by the vitiation of kapha; it occurs commonly among weak and anaemic women. It can also be due to the inflammation of the womb following childbirth, displacement of the uterus, or gonorrhoea. Among young females, it may be due to threadworms, as the result of general debility combined with lack of cleanliness or infections. Leucorrhoea may also occur during the menstrual periods in young women, due to the thickening of the mucus membrane in the reproductive organs. During the child bearing years from adolescence to the mid-forties, infection may sometimes follow birth of a child due to damage of the cervix during the delivery of the baby.

Leucorrhoea usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.

Symptoms:
The most comon symptoms are:
1.woman complains of a thin, yellow to grey vaginal discharge which is often foamy and has an unpleasant odour.

2. There may be some itching and redness noted around and inside the vagina.

3.Some women and men do not show symptoms at all. It is important that if your partner is treated for Trichomoniasis, you as well get treated.

The discharge is often white. Flow may stiffen the linen or simply leave back a trace of white powder or scales.
In most cases discharge emanates from the uterine cavity or vagina. In catarrhal or idiopathic variety of leucorrhoea the discharge is in mild and liquid form. The discharge from the uterus is often from uterine cavity. In certain ladies leucorrhoea discharge sets in even 8-10 days before anticipated period of menses and stops as soon as menses appear but in others, it may start when menses are over.
In addition to the whitish discharge from the vaginal tract, there is weakness as well as pain in the lumbar region and the calves. A burning sensation may be present along with constipation. There appears to be a direct relationship of this disease with a nervous temperament. The patient develops black patches under the eyes. Late nights precipitate the attack.

Diagnosis:
A vaginal smear reveals the type of infection. Blood studies are also important to study the serological reactions pertaining to the type of infections.

Treatment:

Treatment is in the form of vaginal tablets and cream. Sometimes tablets are taken by mouth as well. Candidiasis often recurs. It is important to continue treatment and follow all directions even after symptoms disappear.

Even though you have many means to kill fungus, bacteria or parasite, immunity plays important role in their elimination. That is the reason why you cannot find a permanent solution to a particular causation. The body that is more susceptible to infection of the particular pathogen, it invites a Homoeopathic remedy for permanent cure! Even the white discharge cases are treated with homoeopathy medicines. I have attended to a variety of cases with different illnesses. There are many clinical histories something peculiar to find in children. Many girls are prone to get leucorrhoea before puberty.

Homoeopathic prescriptions are based on the nature of the discharge and studying the patient as a separate, whole entity to raise the immunity. Say bye to all your problems!

Homeopathy Remedies and Treatment

Home remedies:
A proper diagnosis of the disease must be made and the cause removed. In addition to the medicine prescribed below, a regular douching of the genital tract with the decoction of the bark of the banyan tree or the fig tree is very helpful. A tablespoon of each of the powders of the barks of the two trees should be boiled in a litre of water till it is reduced to about half. Douching with the lukewarm decoction keeps the vaginal tract healthy and clean.
1. About 12 centigms. of assfoetida (hing) gum fried in ghee mixed with 120 gms of goat milk and a tea spoonful of honey should be given thrice a day for a month.

2. Bark of Asoka is an effective medicine for leucorrhoea.

3.Pessaries or vaginal suppositories made of henna (mehndi) leaves and seeds can be used beneffically.

4.A regular douching of the genital tract with a decoction of the banyan bark and the fig trees is very useful.A tea spoonful of each powder of the bark of the said trees should be boiled in a litre of water till it reduces to half.

5.A decoction made from babul tree should be used as a veginal douche.

6.A decoction of butea (palas) leaves should be used as a veginal douche.

Coriander(dhania) seeds: A home remedy used in this condition is to soak about ten Gms of dry Coriander(dhania) in 100 ml of water overnight, and to drink the water in the early morning. It gives relief in seven to eight days in most cases.

 

Fenugreek seeds: Fenugreek seeds are valuable in leucorrhoea. They should be taken internally in the form of tea and also used as a douche. As a douche, the solution should be much stronger than tea. Two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. The decoction should then be strained and use as a douche. ls.

 

Ayurvedic Medicinal Cure
Pushyanug Churna : 5-10 gm twice daily.
Patrangasava : 15-30 ml twice daily after meals with
Chandraprabhavati : 2 pills in the morning and evening with a glass of milk.
Dry Indian Gooseberry(amla) and liquorice(mulethi) in equal quantities, powdered and mixed with thrice the quantity of honey is an effective drug for this disease.
Pradrantak lauh : 1 gm thrice daily. To be taken with honey.

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Diet
Fried and spicy foods are to be avoided. The patient should be encouraged to chew Betel nut (supari) after meals: it has a curative effect and also prevents the development of the disease.

Preventions:
If you notice discharge from the urethra or vagina, pain while urinating, ulcer on the genitals, consult your doctor.
Since the infection can be transmitted by sharing wash-cloths, towels, bathing suits, underwear or any moist object, be careful!
If you do have more than one sexual partner or unsure whether your partner has more than one partner, it is very important to use condoms.

Other precautions:
Wash genitals everyday
Wear clean underwear every day
Always wash yourself from front to back.
Avoid sprays, deodorants, and strong perfumed soap and bath products.

A cold hip bath taken twice a day for ten minutes at a time, will help relieve congestion in the pelvic region and facilitate quick elimination of morbid matter.

Do not stop treatment when symptoms disappear – the full course of treatment is very important. Abstain from sexual intercourse during treatment in order to avoid irritation of tissues, which are in the process of healing.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from:Allayurveda.com and Miracle of Herbs

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Herbs & Plants

Palas(Butea) Or Flame of the forest

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Botanical Name : Butea monosperma
English Name : Flame of the forest
Hindi Name : Palash, Dhak
Sanskrit Name : Palash

Scientific name: Butea monosperma, Butea frondosa
Family: Faboideae / Leguminosae / Papilionaceae

Common names: Flame of the Forest, Dhak, Palas, Bastard Teak, Parrot Tree, Dhak or Palas (Hindi); Porasum (Tamil) ; Khakda (Gujerati).

Other names::Butea monosperma, Butea frondosa, Erythrina monosperma
Flame of the Forest, Dhak, Bastard Teak, Parrot Tree.

Trade names Palasha, Dhak.

Description:
Butea Monosperma is a tree of Fabaceae plant family. This is a small tree. The leaves are three foliate. Leaflets are coriaceous and round. The flowers bloom in February to March. The flowers are in big racemes and bright orange red in color. The petals are silky and hairy.
East Indian tree bearing a profusion of intense vermilion velvet-textured blooms and yielding a yellow dye.

The Flame of the Forest is a medium sized tree, growing from 20 to 4O feet high, and the trunk is usually crooked and twisted with irregular branches and rough, grey bark. It is seen in all its ugliness in December and January when most of the leaves fall: but from January to March it truly becomes a tree of flame, a riot of orange and vermilion flowers covering the entire crown. These flowers, which are scentless, are massed along the ends of the stalks  dark velvety green like the cup-shaped calices  and the brilliance of the stiff, bright flowers is shown off to perfection by this deep, contrasting color. Each flower consists of five petals comprising one standard, two smaller wings and a very curved beak-shaped keel. It is this keel which gives it the name of Parrot Tree. The back-curving petals are covered with fine, silky hair, which, seen at certain angles, change the deep orange to a silvery salmon-pink. The buds too, have this downy growth and acquire a beautiful mauvish bloom.

CLICK TO SEE THE PICTURES..>..(01)....(1)...(2)..…...(3).….…….

Twisted trunk habit………..PICTURE

The leaves, which appear in April and May, are 10-18″ wide and trifoliate. When fresh they are like soft suede ; thick, velvety and a beautiful pale, bronze green. Old leaves are as firm and tough as leather, smooth above and hairy below. This silky down gives them a silvery appearance from a distance.

The pods, when young, are pale green, are covered with a dense growth of fine hair and sometimes give the effect of a tree in full leaf. They are pendulous and 3 to 4 inches long. When ripe they become yellow-brown and contain flat, brown seeds.

That the flowers contain much nectar is evidenced by the frequent visits of many species of birds; sunbirds, mynahs and babblers are usually to be seen, hurrying from flower to flower, chattering and twittering. With man, also, the tree is very popular, having numerous uses. From an infusion of the flowers a brilliant colouring matter can be obtained, which may be made into water-paint or into a dye. Cotton, prepared with alum, can be dyed a bright yellow or orange.

From the seeds a clear oil is obtained and the gum which exudes from the stems, known as Bengal Kino, is valuable to druggists because of its astringent qualities, and to leather workers because of its tannin. Young roots make a strong fibre which has many uses, the making of rope sandals being one of the most important. Roots, eaten raw, cause giddiness, but, baked, are eaten by Mundari children. The leaves, because of their strength, are sewn together by poor people to make plates and the lovely flowers are popular with all Indian women for adornment of their hair.

The Palas is sacred to the moon and is said to have sprung from the feather of a falcon impregnated with the Soma, the beverage of the Gods, and thus immortalised. It is used in Hindu cremonies for the blessing of calves to ensure their becoming good milkers. When a Brahmin boy becomes a Sadhu, his head is shaved and he is given a Palas leaf to eat—the trifoliate formation representing Vishnu in the middle, Brahma on the left and Shiva on the right.

A rare yellow varity of the Flame of the Forest is sometimes found in India.
Butea Frondosa is named after the Earl of Bute, a patron of Botany and Frondosa, meaning “leafy”. It is a native of India but is not found in the dryest parts, being most common in Central India and the Western Ghats.

Uses:

The Palas is known for much more than its flowers . The powdered flower is used as “gulal” in Holi, the flowers produce a dye which Buddhist monks used to dye their robes, the tree is a host tree for the lac insect and the resinous exudation of the insect gives us shellac/lac with its numerous uses such as polishing and finishing furniture. The most surprising use of lac is as confectioner’s glaze. These glazes are used across the industry including glazing of chocolate covered and sugar coated peanuts & raisins.

Traditional use: KHASI and GARO : Leaf: in delirium; TRIBES OF PURULIATRIBES OF MA YURBHANJA (Orissa) : Seed: (West Bengal) : Seed: in ascaris; as contraceptive; TRIBES OF SANTAL PARGANAS (Bihar) : Root: in tuberculosis; TRIBES OF VARANASI (Uttar Pradesh) : Leaf: in boils; Seed: as vermifuge; TRIBES OF MIRZAPUR (Uttar Pradesh) : Bark: in dysentery; Gum: in diarrhoea, dysentery; TRIBES OF SIWALIK (Uttar Pradesh) : Gum: as tonic; BHAT: Seed: as abortifacient; BHOXA: Bark: in bone fracture, Gum: in piles, urinary complaints; GARHWALI: Leaf: in boil, inflammation, Flower: in diarrhoea, dysentery, pimples, Seed: as anthelmintic; THARU: Gum: as diuretic, Seed: as cooling agent; FOLKS OF DELHI: Gum: as astringent, Flower: as aphrodisiac, astringent, diuretic, Seed: as anthelmintic;Â Â Â FOLKS OF KURUKSHETRA (Haryana): Flower: in stomachache; DANG: Bark: in diarrhoea; TRIBESOFRATANMAHAL HILLS (Gujarat) : Flower: in eye complaints; KORKU (of Maharashtra): Flower, in dysentery; TRIBES OF KHANDLA (Maharashtra) : Flower: in dog bite, urinary complaints; TRIBES OF CHANDRAPURA (Maharashtra) : Leaf: in skin diseases; TRIBES OF JHABUA (Madhya Pradesh) : Root: in dog bite; TRIBES OF SAGAR (Madhya Pradesh): Leaf: as vermifuge, Flower: in diabetes, diarrhoea, piles; TRIBES OF EAST GODAVARI (Andhra Pradesh) : Gum: in diarrhoea; TRIBES OF NILGIRI (Tamil Nadu) : Bark: as haemostatic, in wounds, Flower: in eye complaints; TRIBES OF KANNANORE (Kerala): Flower: in antifertility.

ATHARVA VEDA: Extract of stem: beneficial for sperms and helps securing conception; CHARAKA SAMHITA : Stem-extract: useful in leprosy, piles, gastroenteritis and menorrha­gia; SUSHRUTA SAMHITA : useful in diseases caused by vayu (wind), Seed: effective against intestinal worms; A YURVEDA : Bark: useful against snake venom, wounds, indigestion, gastroenteritis, fever, tuberculosis, Gum: astringent, beneficial to children and women, Leaf: astringent, sex stimulant, useful in intestinal worms, dyspepsia, piles, menorrhagia, pimples, wounds in mouth/throat, Flower: diuretic, sex stimulant, helps menstruation, useful in gastroenteritis, Seed: useful against intestinal worms.

SIDDHA : Flower-juice: used in preparation of the medicine Murukkam, Seed and Kernel: in Palac

UNANI: Ingredient of the medicine called ‘Dhak(tesu)’ and ‘Samaghke Dhak’.
Chemical contents: Plant: flavonoids, glucosides, butin, butrin, isobutrin, palastrin; Flower: butrin, coriopsin, monospermoside, sulphurein, chalcones; Seed: palasonin, Seed oil: d-Iactone of n-heneicosanoic acid, monospermine, new phytolectin.
Medicinal Usage:    The gum obtained from the tree is astringent and it is used for diarrhea in addition, dysentery. The extracts from the root is used for treating eye-diseases. The leaves are aphrodisiac. In Ayurveda palas leaves have several medicinal properities and uses for different women manstrual problems.

Modern use: Plant  :  alcoholic extract: produces persistent vasodepression in cats, shows activity against earthworms; Bark: insecticide against house flies; Alcohol extract of bark : inhibitory against E. coli and Micrococcus pyogenes var. aureus; Gum: solution applied to check conception; Root (bark) : aphrodisiac, analgesic, anthelmintic, useful in elephan­tiasis, applied in sprue, piles, ulcers, tumours and dropsy; EtOH (50%) extract of leaf: spasmogenic; FlolYer: effective in leprosy, gout; Alcoholic extract: antiestrogenic in mice; Aqueous extract: anti-implantation in rats; along with Hygrophila auriculata leaf and root taken with milk to cure leucorrhoea; Seed (freshly powdered) : effective against Ascaris; Extract (in vitro) : anthelmintic against Asacridia galli worms; finely powdered along with Acorus calamus rhizome or mixed with juice of Cyperus rotundus rhizome: cures delirium; Saline extract: agglutinates erythrocytes of animals; Hot alcoholic extract: anti-implantation and anti-ovulatory in animals.

Remarks: An important tree for lac cultivation, but the lac produced on it is of inferior quality. Bark yields fibre, wood yields timber of poor quality; stem-bark used as fish poison by tribes of South Rajasthan. Plates and bowls are made by stitching the leaves by the tribes of Purulia and Saurashtra. Flowers yield a yellow dye of little permanency.

Flowers are eaten as vegetables by tribes of Manbhum and Hazaribagh Districts of Bihar while fruits by Garhwalis.

Tree is sacred to the Hindus and Buddhists. Flower is an essential item of Saraswati Puja.

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Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

 

Help taken from:http://www.toptropicals.com/html  and http://www.bsienvis.org/medi.htm#Bauhinia%20vahlii

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WHY CORNER

Why do we perspire?

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Sweating is a natural phenomenon that occurs so that our body temperature remains constant. When the heat is on and we perspire, we might feel that all that sweat hardly does any good to us. On the contrary, it does help in reducing our body temperature to a great extent.

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The hypothalamus (a small cone-shaped structure in the brain) regulates homeostasis, that is, it regulates the areas for thirst, hunger, body temperature, water balance and blood pressure.

Our bodies use approximately 2,500 calories of our daily intake to generate energy through a process called oxidation, commonly termed as burning of food. The process generates a considerable amount of heat, which the body cannot tolerate. The hypothalamus initiates the dilation of the blood vessels (vasodilatation) in the skin to release the excess heat. This prompts the release of sweat from the pores on the skin. There are approximately two million sweat glands in our body. Sweat itself is made up of different elements, the most common of them being water and sodium, otherwise known as salt.

Perspiration emerges on the surface of the skin in the form of tiny, microscopic droplets, which quickly evaporate and cool the body to its normal temperature. Sweat evaporates at a slower rate in humid climate than otherwise. With less sweat evaporating from the body surface, it makes it difficult for us to bear the heat.

Hence, although at times embarrassing, sweating has an important role to play in our survival.

Source: The Telegraph (Kolkata,India)

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Ailmemts & Remedies

Headaches

I have a headache.   Everyone   from children, teenagers and adults to the elderly   has said this at some time or the other. The statement may be true, or it may simply be an excuse to avoid an unwelcome conversation, person or venture. After all, the pain is in the  head  (no pun intended) and it cannot be objectively verified or measured.

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The brain itself is actually devoid of nerves and cannot feel pain. The sensations arise from receptors in the nerves in the surrounding structures such as the eyes, teeth, sinuses, facial muscles, scalp and the meninges (covering of the brain).

Acute pain may be due to an infection in any of these structures. If the headache is chronic and recurrent, it is probably due to tension or migraine, with an overlap between the two conditions.

During such a headache, biochemical analysis of the blood shows a drop in the levels of a neurochemical called serotonin and the trace element magnesium. This, in turn, stimulates the trigeminal nerve (one of the cranial nerves) and results in the release of substances called neuropeptides. Their action is dilatation and inflammation of the blood vessels of the covering of the brain. The result is a throbbing or dull, aching sensation in the head.

Tension headaches may not be confined to the head. There may be pain in the scalp, neck, jaw or shoulder. It may be associated with non-headache symptoms like insomnia, fatigue, irritability, loss of appetite or lack of concentration.

Migraines are the other type of recurrent headaches. They occur in 12 per cent of the population and are three times commoner in women. The headache may be familial, with many members of the family complaining of a similar indisposition. A typical migraine may be preceded for a few days by vague symptoms of drowsiness, irritability, depression, craving for sweets or increased thirst. A few hours before the onset of the headache, there is usually a typical aura with flashing lights, a feeling of lightening bolts in the head, tingling and numbness. (This differentiates migraines from tension headaches, which typically do not have an aura.) The headache that follows is throbbing and unbearable. It may last for a couple of hours or a whole day. It usually subsides with vomiting, leaving a physically and emotionally drained individual who has effectively lost a full working day.

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Migraine attacks are usually preceded by a typical aura with flashing lights, lightning bolts in the head, numbness, etc.

Devastated by the ailment, most sufferers learn to recognise and avoid triggers which precipitate the headache. Migraine may be due to  hormones, especially fluctuating levels of oestrogen and progesterone. This is the reason why migraines are commoner in women. They are also aggravated at the time of hormonal surges and changes like menarche, pregnancy and menopause.

Foods containing monosodium glutamate (an additive in Chinese food) and tryptophan (found in chocolates, oats, bananas, poultry and red meat) and some preservatives. This has lead to the coining of the term   Chinese restaurant headache.

Stress at home or at work, which can cause the release of chemicals.

Scents and perfumes or even the smell of paint.

Insomnia as well as excessive sleep.

Change in the weather.

Headaches are a source of anxiety, especially if they are severe and recurrent. There may also be the persistent nagging fear of a sinister diagnosis like a brain tumour. If you are worried,

Keep a   headache calendar, so that when you consult the physician you have precise documentation of the type, frequency and duration of the ailment.

Have an ENT (ear, nose and throat) evaluation to rule out sinusitis and an eye check-up for refractory errors or glaucoma.

If these are normal and the headache is still worrying, you need to consult a physician. You may require further tests like a CT scan or an MRI, especially if the headache is non-typical.

A physician needs to be consulted if :

The onset of the headache is abrupt and severe,

If it is associated with fever, stiff neck, rash, mental confusion, seizures, double vision, weakness, numbness or speaking difficulties,

If it has occurred after a head injury or has suddenly appeared after the age of 50 years.

Most headaches respond well to a simple paracetamol or an NSAID (non-steroidal anti-inflammatory drug) like ibubrufen or tolfenamic acid preceded by an antiemetic like domperidone or stemetil. Lying in a darkened room also helps. Anecdotal evidence suggests that acupuncture or pressure are helpful.

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Lifestyle modifications help to reduce the severity and frequency of attacks. Triggers should be avoided. Aerobic exercise for 40 minutes a day like walking, jogging, running or stair climbing releases protective mood-boosting chemicals from the calf muscles in the leg. Regular yoga, Tai-Chi, meditation and relaxation also lessen the levels of tension causing chemicals, thus reducing attacks and improving the quality of life.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:The Telegraph (Kolkata,India)

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