Categories
Herbs & Plants

Manjistha

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Botanical Name :Rubia cordifolia
Family: Rubiaceae
Tribe:     Rubieae
Genus:     Rubia
Species: R. cordifolia
Kingdom: Plantae
Order:     Gentianales

Common Names:   Common Madder or Indian Madder,Manjistha in Sanskrit, Marathi, Kannada and Bengali, Majith in Hindi and Gujarati, Tamaralli in Telugu, Manditti in Tamil.

Habitat :It grows widely throughout India, ascending to an altitude of 3,750m.

 

History:
This plant was used in Indian medicine as a coloring agent and Cakradatta recommended it as an application to the brown spots of pityriasis vesicolor. Ainslie observed that the hakims were in the habit of prescribing an infusion of this plant’s root as a deobstruent drink in cases of scanty lochial discharge after lying-in. Kinnier and Tavernier noticed an abundance of this plant in Persia and Makran.
 Description :
A very variable, prickly creeper or climber. The rootstocks are perennial; the roots, long and cylindric with a thin, red bark; the stems, four angled. The leaves are very variable, cordate-ovate to ovate-lanceolate, 2-8 in a whorl, normally 4, sometimes 1 pair is larger. The flowers are small, white or greenish, or in shades of red and yellow, sweet-scented in terminal panicles of cymes; the fruits, globose, or slightly 2-lobed, dark-purplish or black, fleshy with 2 small seeds.

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Principal Constituents:
Purpurin, Munjistin, Xanthopurpurin or Purpuroxanthin and Pseudopurpurin.
Indications:
The roots are credited with tonic, antiseptic, and deobstruent properties. They are used in rheumatism.
Parts Used:
Root. Each plant has a different therapeutic value and must be prepared in its own way for maximum benefits. This climbing plant is found in the northwest Himalayas and hilly districts of India.
Combinations are Best :
The experts Ayurveda do not recommend the use of single herbs for self-care due to several important reasons:
Single herbs often have unwanted effects over time, which can be canceled by herbs in proper combination.
Herbs in combination are much more powerful.
Good formulas address all co-factors to a health goal for much greater effectiveness.
Expert combinations include herbs that increase assimilation and effective potency of the other ingredients.
Herbs have different effects according to dose, and when mixed with other herbs.

COMBINATIONS:

+ Neem, Turmeric, Gotu kola, Aloe vera in skin conditions with high pitta.

+ Lotus node, Amalaki in bleeding with raktapitta.

+ Safflower, Shatavari, Guggul in congestion of the uterus with pain.

+ Guggul, Turmeric for tumours and accumulations all over the body.

+ Arjuna, Licorice, Myrrh, Turmeric in fractures.

+ Gokshura and Shilajit for bladder and kidney stones.

+ Sandalwood, Gokshura, Coriander for urinary discomfort with burning.

.
MANJISHTA INDICATIONS:
Skin Its affinity for raktadhatu is specifically utilised to clean, cool and clear the blood of all excess pitta, heat, inflammation, visha (toxins) and ama. Used for itching in eczema, psoriasis, dermatitis, vitiligo, acne, acne rosacea and herpes (kushta, visarpa). It normalises rakta dhatu agni. A favourite herb to help relieve pruritis when the liver and bhrajaka pitta are aggravated. Its circulatory invigorating properties make it a superb remedy for removing stubborn and chronic lesions. Also used in scabies and Tinea pedis. It also benefits these conditions when used as a wash or in a cream. It is a wonderful rejuvenative to the complexion.
Bleeding Manjishta stops bleeding by two methods; cooling the ‘heat’ that causes blood to burst out of its proper channel, and it also clears congested blood that can cause blood to overflow out of its appropriate pathway. Very good in raktatisara and Diarrhea with bleeding; Crohn’s disease, dysentery, bleeding ulcers. It can also treat haemoptysis, epistaxis, menorrhagia, menorrhagia and haematuria in the appropriate pattern. It acts as a vulnerary and hastens the healing time of skin trauma and broken bones.

Gynaecology Useful in signs of congested uterus and pain (yonishula) with dysmenorrhoea fixed pain, clots, amenorrhoea and endometriosis; use a cold infusion. All menstrual imbalances involving aggravations of pitta and kapha disturbing the artavasrotas. Also used to prevent miscarriage and excessive uterine bleeding.

Tumours/Accumulations Manjishta breaks accumulations of kapha in the bladder, liver and kidneys.

Urine Its pitta reducing quality helps to clear pittaja prameha, particular types of diabetes involving repeated infections, boils, inflammatory conditions, neuropathy, retinopathy and nephropathy. Also for manjishta prameha where the excessive urination is also coloured red. It is also a specific for gradually dissolving kidney and bladder stones as the anthraquinones act as chelating agents helping to draw excess calcium from the system. Also used to stop haematuria.

Mind Its cooling effect on sadhaka pitta has a balancing effect on the emotions and is used in epilepsy and agitation with high pitta.

In Ayurvedic medicine, Manjistha is considered to be the best alternative or blood-purifying herb. It cools and detoxifies the blood, dissolves obstructions in blood flow, and removes stagnant blood. Manjistha also has healing properties that help protect gums from receding and/or bleeding. It is believed to have antioxidant and astringent properties as well.

Manjistha Uses & Scientific Evidence For:
Today in Ayurvedic medicine, Manjistha is used as an immune regulator. Scientific studies have shown that it regulates blood pressure, blood vessel constriction, and helps prohibit blood clot formation. Manjistha is used to treat raised uric acid, arthritis associated with gout, glandular swellings, reoccurring skin infections and other skin diseases such as pigmentation anomalies and leucoderma. It works in conjunction with other products in treating uterine and urinary infections, diarrhea, dysentery, and chronic fevers. Manjistha can be used to treat irregular menstruation. This herb works very well both internally and externally to promote skin glow and lustre. It also helps remove pimples, freckles, other discolorations, and promotes the healing of skin tissues damaged by injury or infection.

In Ayurvedic medicine, it is used as an immune regulator. Its antioxidant properties are also being investigated. Its role in supporting heart health is evidenced by studies that show that it regulates blood pressure, blood vessel constriction and the tendency of blood to form clots.

Though manjishtha is at the same time bitter, astringent and sweet in taste and heavy, dry and hot in effect, it is a pacifier of kapha and pitta. Besides the glucosides known as manjisthin and purpurine, its chemical composition consists of various other components which include resins, lime salts and colouring agents. Manjishtha is used in a number of diseases. It is a drug of choice for treating various systemic problems like raised uric acid and gouty arthritis, glandular swellings, recurrent skin infections and other diseases of the skin like pigmentation anomalies and leucoderma. It is also included in various formulations to treat uterine and urinary infections, diarrhoea, dysentery and chronic fevers. Manjishtha holds the reputation of a very good skincare herb. Used externally and internally, it helps one to gain lustre and glow (of the skin) and aids to remove pimples, freckles and discoloration.

Manjishtha promotes the healing of skin tissues damaged by injury or infection. Its finely crushed powder can be simply applied on the face after mixing it with little honey. A combination of dried and crushed orange peels 100 gm, and sandal powder, turmeric and manjishtha powders each 50 gm, makes an excellent face pack.

Since manjishtha has a marked effect on the female reproductive organs, it is useful treating various gynaecological problems, like white discharge and irregular menstruation.

Very Effective for: acne, pimples, boils and aczema

For Acne, Pimples Boils,Eczema: Apply an amalgamation of Indian madder with red sandalwood powder, turmeric, kuth and fuller’s earth (multani mitti) on the affected area.
Online shopping

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Other Uses:
Rubia cordifolia was an economically important source of a red pigment in many regions of Asia, Europe and Africa. It was extensively cultivated from antiquity until the mid nineteenth century. The plant’s roots contain an organic compound called Alizarin, that gives its red colour to a textile dye known as Rose madder. It was also used as a colourant, especially for paint, that is referred to as Madder lake. The substance was also derived other species; Rubia tinctorum, also widely cultivated, and the Asiatic species Rubia argyi (H. Léveillé & Vaniot) H. Hara ex Lauener [synonym = Rubia akane Nakai, based on the Japanese Aka  = red, and ne  = root]. The invention of a synthesized duplicate, an anthracene compound called alizarin, greatly reduced demand for the natural derivative

 

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

Help taken from:http://chakrapaniayurveda.com/manjistha.html
http://www.insensual.com/manjistha.html and www.dreddyclinic.com/ayurvedic/herbs/

http://en.wikipedia.org/wiki/Rubia_cordifolia

 

Categories
Ailmemts & Remedies

Female Sterility

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As you know, the union of sperm and ovum and the implantation of the foetus in the wall of the uterus leads to pregnancy. For its proper development, the foetus needs adequate and correct nourishment – provided through the mother’s umbilical chord. The mother therefore should be free from disease during the entire period of pregnancy – through conception and gestation. Sterility in females is thus a result of either the impairment of the ovary, uterus, fallopian tubes, or hormones controlling the functions of these organs as well as diseases suffered by the would-be mother…..CLICK & SEE

Defects in the genital organs may be structural (organic) or functional. To correct the organic defects, surgical measures have to be taken. Functional defects of the organs, termed bandbyatva in Ayurveda and caused by the simultaneous aggravation of all the three doshas, can be successfully treated by Ayurvedic medicines.

Herbal Remedies

Phala ghrita

Very effective in the treatment of this condition. Mixed with milk, it is given to the patient in a dose of two teaspoonfuls twice daily on an empty stomach. Vanga Bhasma is the medicine of choice for the treatment of this condition – given to the patient in a dose of 0.125 gm. twice daily, mixed with honey. Shilajeet is one of the most effective drugs for the cure of sterility. In a dose of one teaspoonful, twice daily.

Bala (Sida cordifolia)

Used both locally and internally. The root of this plant is boiled in oil and milk. It is used with lukewarm water as a douche. Nis brings about a change in the mucous membrane of the genital tract that aids the effective combination of ovum and sperm in the uterus. This medicated oil is also used internally in a dose of one teaspoonful in the morning with a cup of milk.

Banyan Roots :..

The tender roots of the banyan tree are one of the valuable remedies found beneficial in the treatment of female sterility where there are no organic defects or congenital deformities. The roots should be dried in the shade and finely powdered. About 20gms of powder should be mixed with milk, which should be five times the weight of the powder, and taken at night – for three consecutive nights after the monthly periods are over.

 

Jambul Leaves :

An infusion of the fresh tender leaves of the jambul tree is an excellent remedy in such cases. The infusion can be prepared by pouring 250ml of boiling water over 20gms of fresh jambul leaves and allowing it to steep for two hour. The infusion can be taken with either two-teaspoonfuls of honey or 200 ml of buttermilk.

Winter Cherry :…...CLICK & SEE

This herb is another valuable and helpful remedy. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.

Certain nutrients, especially vitamins C & E and zinc, when supplemented into the diet have been found helpful in some cases of sterility.

Healing Options :

Ayurvedic Supplements: 1. Vita-ex Gold 2.Supari Pak 3. Shilajeet 4. Sundari Kalp Forte

Diet: Alkaline and pungent food should not be taken by person suffering from sterility. They should be given fruits and sweet things in large quantity.

Lifestyle : The bowels should be cleansed by a warm-water enema during the period of fasting and afterwards when necessary. Excessive fat often results in sterility. In such cases weight should be reduced of diet and through exercise.

Yoga : Cobra (Bhujanga Asana) 2.Vajrasana

Home Remedies

Infertility Secrets

Natural advice to cure Female Sterility

Herbal remedy

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Allayurveda.com

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Herbs & Plants

Reetha (Soap nut)

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Botanical name : Sapindus laurifolius or Sapindus trifoliatus or Spindaceae or Sapindus mukorossi
Family: Sapindaceae
Genus: Sapindus
Species: S. mukorossi
Kingdom: Plantae
Order: Sapindales

Common names: Reetha, Puchikottai, Munippungu, Urulinji, Kumkuticettu, Uruvanci, Phenila, Antolakaayi, Chavakkai

Habitat: It is a native of Western coastal Maharashtra – Konkan, and Goa in India. Sapindus mukorrossi, known as the ritha or reetha tree in Nepal, is a deciduous tree that is grown in the lower foothills and midhills of the Himalayans, up to altitudes of 4000 feet. It is tolerant to reasonably poor soil, can be planted around farmers’ homes, and one Ritha tree can produce 30–35 kg of fruit per year.

Description:

The soap nut is a large deciduous tree with fleshy fruit like a berry which yields a soap. Unlike the soaps produced by pharmaceutical companies, the substance taken from this fruit does not have a high acid content.The Indian soapnuts are natural washing agent, it is a 100% ecological alternative to polluting chemical washings.Soapnuts are fruits of a tree growing in India called Sapindus Mukorossi (soap tree).The soapnuts are not used by themselves, but rather the shell which contains a highly precious substance called saponine, that holds exceptional washing properties.

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The seeds of the soap-nut tree yield a thick viscous oil which can cause acute nausea and acrid poisoning. The oil is used with extreme caution by Ayurvedic physicians in drugs made for patients suffering from severe cases of chronic diarrhea or cholera. Ayurveda also uses pessaries made from the fruit to induce childbirth, both the purposes of abortion and for cases of difficult delivery, while other concoctions are made into nose drops and administered through the nostrils to relieve attacks of hysteria, epilepsy, and Hemicrania.

Reetha powder is prepared from dried fruit of Reetha. It can be used as a face pack to improve facial complexion. It is used as a hair application to make hair shiny and their beautification. It also removes dandruff and lice in hair.

How to use it:
Use 1 part reetha powder and 6 parts water , soak it for two hours then stain and use it. Use it on hairs to kill the lices. The main use of Reetha powder is in Herbal shampoo industry.

Parts used:
Soapnuts
Soapnut shells
Soapnut shells powder
Contents: Tannic acid, Vitamin C.

Properties and Action According to Indigenous Medical Systems:

Rasa: Spicy.
Vipaka: Spice.
Veerya: Ushna veerya.

Uses:
These seeds are rich in saponins.
It is an antibacterial cleanser. Exfoliant.
It has expectorant and emetic properties.
It is used as cleansing agent for hair, skin and laundry.
It clears skin problems like eczema, psoriasis, itchy skin.
It also protects sensitive skin.

Names due to Physical properties:
Krishnabeeja: Black seeds.
Phenila: Creats foam.

Names due to Medical properties:
It prevents hair loss, controls dandruff.
It balances salivation, epilepsy and chlorosis.
Good remedy for dental caries.
It is good cleaning agent for oily skin.

Excellent hair tonic :
These dark-brown pods are highly beneficial for the hair. Reetha completes the family of shikakai and trifla. Equal proportions of all three, can be soaked in water and then used to clean hair. Reetha is rich in iron, phosphorous and Vitamin A. Soak reetha overnight and then make a paste from the soak pods. Apply this paste on the hair and leave for an hour. Wash off with a good shampoo or even rinse with plain water. This lends the hair a rich, dark colour. It improves blood circulation in the scalp and treats dandruff.

For Dandruff: Mix soap nut with water and apply once a week.
Help taken from:www.ayurvediccure.com , www.ayurveda.ms andAllayurveda.com

It is suggested that the soapnut can also be used as a natural remedy for many health problems, such as for treating migrane headaches, or for dermatological purposes such as using the seeds to remove skin impurities like pimples or eczema.

Other Uses:
Cleanser/insecticide:
The soapnut contains the compound of saponin, which has natural cleansing properties, and therefore the soapnut can be used as a cleanser for hair, skin, and clothing.  These saponins are also useful as insecticides, for purposes such as removing head lice off the scalp.

Surfactant:
Methods of extracting the maximum amount of oil from existing oil reserves has become a scientific focus in a world that has become dependent on fossil fuels. Researchers have found that the Ritha fruit can be used in an enhanced oil recovery technique.[9] More specifically, Chhetri, Watts, Rahman, and Islam (2009) found that extracts from the soapnut can be used as an organic surfactant to increase the mobility of oil from the fields. In addition, researchers have demonstrated the potential for the soapnut to be used as a natural surfactant for washing arsenic from soils that are rich in iron.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Categories
Ailmemts & Remedies

Muscle Cramps

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Definition:   A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. When we use the muscles that can be controlled voluntarily, such as those of our arms and legs, they alternately contract and relax as we move our limbs. Muscles that support our head, neck, and trunk contract similarly in a synchronized fashion to maintain our posture. A muscle (or even a few fibers of a muscle) that involuntarily (without consciously willing it) contracts is in a “spasm.” If the spasm is forceful and sustained, it becomes a cramp. Muscle cramps often cause a visible or palpable hardening of the involved muscle.

click & see

Muscle cramps can last anywhere from a few seconds to a quarter of an hour or occasionally longer. It is not uncommon for a cramp to recur multiple times until it finally resolves. The cramp may involve a part of a muscle, the entire muscle, or several muscles that usually act .

A muscle cramp, technically, occurs when your muscle tightens and shortens causing a sudden severe pain. Muscle cramps generally result from overexertion and dehydration.

Most of us have experienced muscle cramps at one time or another. Cramps can affect anyone, whether you are a regular exerciser or a regular couch potato. They strike many of us when we are sound asleep – waking us up in the middle of the night with a sharp, piercing pain. but cramps may affect some of us during a baseball game or in the middle of a volleyball match.

Resulting from an abnormal muscle contraction, a cramp occurs as the muscle locks into an awkward and sustained spasm because of that contraction. Although the calves are the most likely site for a cramp, any muscle in the body is vulnerable. Medical specialists are not exactly sure what causes cramps, but they do recognize several factors that are associated with them. Muscles that are overworked, injured or exposed to extreme temperatures may be more likely to succumb to a cramp.

Facts about Muscle Cramps:
*A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
*Almost everyone experiences a muscle cramp at some time in their life.
*There are a variety of types and causes of muscle cramps.
*Numerous medicines can cause muscle cramps.
*Most muscle cramps can be stopped if the muscle can be stretched.
*Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors. Continue Reading.

Types of muscle cramps:

True cramps:……click & see
True cramps involve part or all of a single muscle or a group of muscles that generally act together, such as the muscles that flex several adjacent fingers. Most authorities agree that true cramps are caused by hyperexcitability of the nerves that stimulate the muscles. They are overwhelmingly the most common type of skeletal muscle cramps. True cramps can occur in a variety of circumstances as follows

Nocturnal leg cramps…....click & see
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is highly variable with cramps sometimes only lasting a few seconds and other times several minutes. Soreness in the muscles may remain for some time after the cramp ends. These cramps are more common in older populations but may happen to anyone. They can happen quite frequently in teenagers and in some cases while exercising at night. Nocturnal leg cramps can be very painful especially if dehydrated.

The precise cause of these cramps is unclear. Potential contributing factors are believed to include low levels of certain minerals (magnesium, potassium, calcium and sodium), dehydration and prolonged sitting. Less common causes include more serious conditions or use of drugs.
An unrelated condition is restless legs syndrome, an unpleasant sensation that is relieved by moving the leg, but which rarely includes cramping or pain.

Smooth muscle….click & see
Smooth muscle contractions lie at the heart of the cramping (or colicky) pain of internal organs. These include the intestine, uterus, ureter (in kidney stone pain) and various others.

Skeletal muscle
Skeletal muscles are muscles in our body that we can control (voluntarily). These muscles include the calves, thighs, and arches in the foot and cramp more often than any other muscles.

Skeletal muscle cramps can be categorized into four major types. These include true” cramps, tetany, contractures, and dystonic cramps. Cramps are categorized according to their different causes and the muscle groups they affect.

Causes:-
There are two basic causes of cramping. One is inadequate oxygenation of muscle, and the other is lack of water or salt. Cramps from poor oxygenation can be improved by rapid deep breathing, as well as stretching the muscle. Cramps from lack of salt and water can be treated by stretching the muscle, and of course drinking water and increasing salt intake. Pounding on the muscle can increase soreness.

Other factors include:
Dehydration – A body that is dehydrated can make muscles more vulnerable to cramps. Make sure you drink plenty of fluids during the day, especially if you exercise.

Electrolyte imbalance
– Electrolytes can be found in the minerals potassium and sodium, and they carry an electric charge that helps trigger your muscles to contract and relax. Dehydration can disrupt the balance between potassium and sodium which may cause muscle cramps. You need to constantly refurbish your body’s fluids in order to keep electrolyte balance and reduce your chances of suffering muscle cramps.

Mineral Deficiency – Sometime, too much or too little of certain minerals other than potassium and sodium in your diet can onset a muscle cramp. Two important minerals for your body are calcium and magnesium. Sufficient amounts of these and other minerals in your diet can help you avoid muscle cramps.

Relief and Treatment
For immediate relief of a cramp, gently stretch the muscle. Although this can be quite painful, it will help the muscle to relax. Stretching a contracted muscle increases the tension on the tendons and causes the muscle to relax. Pressing on the muscle, massaging it and applying ice while stretching can also help to relieve the cramp.

Stretching and massaging are only temporary treatments for a continuing problem. In order to avoid muscle cramps in the future, you must change some of your dietary and lifestyle habits. Drink plenty of water to avoid dehydration, get enough potassium and sodium by eating foods such as bananas and oranges, build up your body’s levels of other important minerals, keep your muscles in shape and conditioned with regular exercise, stretch your muscles throughout the day, and wear appropriate clothing – tight clothing that interferes with blood flow can lead to cramps.

You should also make sure to drink plenty of fluids. If you get muscle cramps after exercise, drink water or a sports drink or juice to rehydrate and restore your electrolyte balance. Most of the time water will be sufficient to rehydrate you, however, you are then better off choosing a sports drink containing electrolytes.

You may also undo a cramp with ice. Ice is both a pain reliever and an anti-inflammatory. Try massaging the area with ice for no more than ten minutes or until the area is bright red, which indicates that blood cells have returned to heat the cramped muscle. If ice is too uncomfortable, try heat. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice. Try a heating pad for 20 minutes at a time or even a warm shower or bath. Make sure to massage the muscle with your hands following ice or heat.

Electrolyte disturbance may cause cramping and tetany of muscles, particularly hypokalemia (a low level of potassium) and hypocalcemia (a low level of calcium). This problem can be solved by drinking electrolyte enhanced fluids, after strenuous muscle activity, and supplementing your daily diet with a multi-vitamin, which contains potassium and calcium.

For permanent cure one should do regularly Yoga Exercise Under the guidance of an expart, drink plenty of fresh  water and eat foods high in potassium, such as bananas, potatoes, and prunes.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Resources:

www.therapyservicespc.com and www.betterbodz.com

http://www.medicinenet.com/muscle_cramps/article.htm

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Featured

Heartburn

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In many cases, this digestive problem can be prevented with some simple lifestyle changes. But when heartburn hits — as it does daily for more than 25 million Americans — natural remedies can provide quick relief from the disorder’s fiery sensations.

Symptoms
A burning sensation behind the breastbone lasting from a few minutes to several hours.

When to Call Your Doctor
If you have heartburn twice a week or more.

What It Is
To help digest food, the stomach produces about a quart of hydrochloric acid a day. Usually, the acid isn’t a problem, because the gastrointestinal tract is coated with a protective mucous lining. But when acid moves up the esophagus (the tube running from the throat to the stomach), look out. Lacking a protective coating, the delicate tissue of the esophagus is vulnerable to the acid’s corrosive action, which produces a burning sensation doctors label gastroesophageal reflux — and the rest of us call heartburn.

What Causes It
Stomach acid generally stays where it belongs, thanks to the lower esophageal sphincter (LES). This muscle relaxes only to admit food into the stomach and then shuts tightly. But sometimes the LES doesn’t close properly, allowing the stomach’s contents to wash up into the esophagus.

How Supplements Can Help

All the suggested supplements are effective for relieving heartburn — the first four immediately, the last three within a month or so. Try each methodically to see which one or combination works best for you. All can be used in addition to prescription or over-the counter heartburn drugs.

What Else You Can Do
Eat smaller, more frequent meals to minimize stomach acid production.

Supplement Recommendations

Calcium Carbonate
Licorice (DGL)
Aloe Vera Juice
Gamma-oryzanol
Choline
Pantothenic Acid
Thiamin

Calcium Carbonate
Dosage: 250-500 mg 3 times a day.
Comments: Chewable tablets provide the quickest relief.

Licorice (DGL)
Dosage: 2 deglycyrrhizinated licorice (DGL) wafers (380 mg).
Comments: Take 3 or 4 times a day between meals as needed

Aloe Vera Juice
Dosage: 1/2 cup juice 3 times a day between meals.
Comments: Contains 98% aloe vera and no aloin or aloe-emodin.

Gamma-oryzanol
Dosage: 150 mg 3 times a day on an empty stomach.
Comments: Also know as rice bran oil.

Choline

Dosage: 500 mg 3 times a day.
Comments: For chronic heartburn, use in combination with pantothenic acid and thiamin for 1 month to see if symptoms abate.

Pantothenic Acid

Dosage: 1,000 mg twice a day.
Comments: For chronic heartburn, use in combination with choline and thiamin for 1 month to see if symptoms abate.

Thiamin
Dosage: 500 mg a day, taken first thing in the morning.
Comments: Also called vitamin B1. For chronic heartburn, combine with pantothenic acid and choline for 1 month.

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Source:Your Guide to Vitamins, Minerals, and Herbs (Reader’s Digest)

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