Categories
Herbs & Plants

Hydrophilia

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Botanical Name: Hydrophilia spinosa
Family: Acanthaceae
Genus: Hygrophila
Species: Spinosa
Kingdom: Plantae
Division: Angiospermae
Order: Personales

Synonym: Asteracantha Longifolia.
Parts Used: Root, seeds, dried herb.
Habitat: India, widely distributed in the sub-tropical regions of the world.

commonly known as: Marsh barbel Bengali: KULEKHARA, shulamardan  Hindi: gokula kanta, kantakalia  Kannada: kalavankabija, kolavalike, kolavanke  Konkani: kalaso Malayalam: culli, voyal-chullai   Marathi: kolisa, kolshinda, talimkhana  Sanskrit: kokilaksha, shrinkhali Tamil: nirmulli Telugu: kokilaksakamu, niti gobbi

Description:
perennial herb, 1-2 m high … erect unbranched stems, hairy near swollen nodes … flowers in 4 pairs at each node … the 3 cm long purple-blue flowers are 2-lipped – the upper lip is 2-lobed and the lower one 3-lobed with lengthwise folds … flowers bloom in opposite pairs.

..Click to see thye picture..>...(01)..…..(1).…...(2)........(3)..….……..

The name is derived from the Greek, and refers to the medical doctrine of fluids in the body. It has tapering roots, a number of rootlets, and upright square stems; leaves and branches opposite, nodes swollen near them; the stem and leaves have three- to five-celled stiff hairs. Flowers, four pairs awl-shaped and like leaves in shape. Corolla glabrous on lower lip. Fruit has four to eight flattened brownish seeds, which contain a quantity of strong mucilage. The drug has no special odour or taste.

Constituents: Chiefly mucilage, fixed oil, phytosterol, and a trace of an alkaloidal substance, properties similar to Couchgrass.

Medicinal Action and Uses:
Demulcent and a diuretic for catarrh of the urinary organs; the dried herb and root, or rhizome, has long been used in India for dropsy, especially when accompanied by hepatic obstruction. It is a popular aphrodisiac. In Southern India the root is the commercial part, but in Bombay the seeds are mostly used.

Preparation: Decoction, 2 oz. of root to 3 pints of water boiled down to 1 pint. Dose, 1/2 to 2 fluid ounces. Official in India and the Eastern Colonies.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://botanical.com/botanical/mgmh/h/hydphi47.html
Hygrophila auriculata (Schumach.) Heine

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249917/

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Categories
Herbs & Plants

Nishinda (Vitex Negundo)

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Botanical Name : Vitex negundo
Family Name :Verbenacae/Lamiaceae
Kingdom:Plantae
Order:    Lamiales
Genus:    Vitex
Species:V. negundo

Common Name : CHASTE TREE, HUANG PING, GATTILIER INCISE, HUANG CHING, LENGGUNDI, MAN CHING, NEGUNDO CHASTETREE

Vernacular Names:
Bengali Name : Nishinda, Nirgundi, Samalu
Chinese Name : Huang ping
English Name : Five-Leaved Chaste Tree
French Name : Gattilier incise
German Name : Mönchspfeffer
Gujarati Name : Nagod, Nagad
Hindi Name : Sambhalu, Sawbhalu, Samhalu, Nirgandi, Nisinda, Mewri
Kannada Name : Belenekki
Latin name : Vitex negundo Linn.
Marathi Name : Lingad, Nigad, Nirgundi
Persian Name : Banjangasht, Sisban
Punjabi Name : Bharwan, Maura, Banni, Swanjan
Sanskrit Name : Nirgundi, Nirgumdo
Urdu Name : Tukhme Sambhalu

Habitat: Vitex negundo is native to tropical Eastern and Southern Africa and Asia. It is widely cultivated and naturalized elsewhere.
Countries it is indigenous to include Afghanistan, Bangladesh, Bhutan, Cambodia, China, India, Indonesia, Japan, Korea, Kenya, Madagascar, Malaysia, Mozambique, Myanmar, Nepal, Pakistan, the Philippines, Sri Lanka, Taiwan, Tanzania, Thailand, and Vietnam.This plant is commonly found near bodies of water, recently disturbed land, grasslands, and mixed open forests

Part Used : Whole plant (Parts Offered : Fruits, Seeds, Leaves, Roots)

Description:
Vitex negundo is an erect shrub or small deciduous tree growing from 2 to 8 m (6.6 to 26.2 ft) in height. The bark is reddish-brown. Its leaves are digitate, with five lanceolate leaflets, sometimes three. Each leaflet is around 4 to 10 cm (1.6 to 3.9 in) in length, with the central leaflet being the largest and possessing a stalk. The leaf edges are toothed or serrated and the bottom surface is covered in hair. The numerous flowers are borne in panicles 10 to 20 cm (3.9 to 7.9 in) in length. Each is around 6 to 7 cm (2.4 to 2.8 in) long and are white to blue in color. The petals are of different lengths, with the middle lower lobe being the longest. Both the corolla and calyx are covered in dense hairs.

click to see the pictures..>…...(01)......(1)……..(2).……..(3).……...(4).……...(5)…..

The fruit is a succulent drupe, 4 mm (0.16 in) in diameter, rounded to egg-shaped. It is black or purple when ripe.

Cultivation method: It is raised through seeds and cutting. After harvesting of mature seeds sown in nursery beds. Normally germination commences within 2-3 weeks. Four to six months old seedlings are used to transplant in the field.

Uses : The leaves are astringent, febrifuge, sedative, tonic and vermifuge. They are useful in dispersing swellings of the joints from acute rheumatism and of the testes from suppressed gonorrhoea. The juice of the leaves is used for removing foetid discharges and worms from ulcers, whilst an oil prepared with the leaf juice is applied to sinuses and scrofulous sores. A decoction of the stems is used in the treatment of burns and scalds.

The dried fruit is vermifuge and is also used in the treatment of angina, colds, coughs, rheumatic difficulties etc. The fresh berries are pounded to a pulp and used in the form of a tincture for the relief of paralysis, pains in the limbs, weakness etc. The root is expectorant, febrifuge and tonic. It is used in the treatment of colds and rheumatic ailments. The plant is said to be a malarial preventative and is also used in the treatment of bacterial dysentery – extracts of the leaves have shown bactericidal and antitumor activity. The leaves are used to repel insects in grain stores. Extracts of the leaves have insecticidal activity. The fresh leaves are burnt with grass as a fumigant against mosquitoes.
It is one of the ten herbal medicines endorsed by the Philippine Department of Health as an effective herbal medicine with proven therapeutic value. Lagundi has been clinically tested to be effective in the treatment of colds, flu, bronchial asthma, chronic bronchitis and pharyngitis. Studies have shown that Lagundi can prevent the body’s production of leukotrienes which are released during an asthma attack. Lagundi contains Chrysoplenol D. A substance with anti-histamine properties and muscle relaxant.

The leaves, flowers, seeds and root of Lagundi can all be used as herbal medicine. A decoction is made by boiling the parts of the plant and taken orally. Today, Lagundi is available in capsule form and syrup for cough.

Nirgundi is an important herb in Ayurveda. This herb pacifies the kapha and vata doshas of the body. The roots, seeds and leaves part of this herb are used to prepare medicines.

Nirgundi herb has various properties such as bitter, acrid, astringent, heating, anthelmintic and cephalic. It is used to cure various diseases such as leucoderma, inflammations, spleen enlargement, eye diseases, bronchitis and various other diseases. Some Ayurvedic properties and other benefits of nirgundi herb are discussed in this article.

Medicinal uses: As medicine its leaf, root, flower and fruits are used. Boiled water from its leaves is used to cure chronic pain. Its is a also used for swelling, rheumatism, sores, fever and headache. Leaves and branches are insect repellent so village people are used for preserving stored grains (especially in rice) against insect attacks.
Benefits:
1.  Relief of asthma & pharyngitis

2.  Recommended relief of rheumatism, dyspepsia, boils, diarrhea

3.  Treatment of cough, colds, fever and flu and other bronchopulmonary disorders

4.   Alleviate symptoms of Chicken Pox

5.   Removal of worms, and boils

Preparation:
For 1. For boil half cup of chopped fresh or dried leaves in 1 cup of water for 10 to 15 minutes. Drink half cup three times a day.

For2.
The lagundi flowers are also good for diarrhea and fever. Boil as with the leaves.

For 3
. The root is specially good for treating dyspepsia, worms, boils, colic and rheumatism.

Other Uses:
It is mainly used as a natural insect repellent. Click for more knowledge…..(1)……..(1a) ……(1b)

Lagundi tablets (300 mg) are available from the Department of Health’s Philippine Institute of Traditional and Alternative Health Care (PITAHC) Telephone # (632) 727-6199.
Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Vitex_negundo
http://www.mapbd.com/Mpdes.htm#nishinda
http://www.motherherbs.com/vitex-negundo.html
http://herbal-medicine.philsite.net/lagundi.htm

Vitex negundo Linn.

Categories
Herbs & Plants

Kantakari

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Common names of Bhatkatiya, Indian Nightshade
Biological Name:
Solanum indicum
Other Names: Brihati, Kantakari, Birhatta

Hindi name:Kateli, Ringani, Katai
. Gujarati name:Bhayaringni
Marathi name:Bhuirungani
Malyalam & Tamil name: Kandan Kathiri
Sanskrit name:Kantakari, Nidigadhika, Brihati
Telugu name:Nelamulaka, Vankuda.
Kanarese name:Chikkasande, Nele Rama-gulla
Description: This herb is found throughout India.
Parts Used:
Fruit, root, plant, seeds

The purple flowered species is most common. The traditional healers and natives specialised in medicinal uses of Bhatkatiya give preference to white flowered species. In reference literatures related to different systems of medicine in India, not much has been written on this white flowered species. Also, in reference literatures on botany, very little information is available. It is common belief among natives that the presence of white flowered species in wild indicates the presence of secret treasure around it. Many old natives informed that one can see this species in old forts and palaces, where according to belief, the secret treasures still exist. The natives involved in Tantra activities, consider the white flowered species most valuable.

CLICK @ SEE THE PICTURES

The crude drug extracts caused transient hypotensive effect which is partly inhibited by atropine. The gluco alkaloid, saponin and resin fraction increased the force of contraction of isolated frog’s heart and caused gradual rise in blood pressure levels. The alcoholic leaf extract, resinous and crystalline fi-acons caused contraction of dog tracheal chain while the glucoalkaloid and alcoholic stem extract after initial potentiation caused refractoriness to the constrictor responses of acetylcholine and histamine. Histamine releasing effects have been shown.

Roots are one of the constituents of Dasamulasava. The plant is useful in fever, cough, asthma, constipation. Seeds are used as diuretic. The juice of the berries is reported to he useful in sore throat. A decoction of plant is used in gonorrhoea and it also said to promote conception in females. A. clinical trial showed kantakari to be useful in cases of Kasa Roga (cough) and also in Tamakswasa (bronchial asthma). The plant has a definite effect in diminishing the intensity of cough and dyspnoea.

Actions Herb: aphrodisiac, astringent, cardiac tonic, carminative, cordial, resolvent. Root: diaphoretic, diuretic, expectorant, stimulant.

Medicinal Uses:
In Ayurveda, this herb has several uses. It is used for treating the following ailments:
Asthma, catarrh ,chest pains ,chronic fevers, colic ,cough, dry and spasmodic ,edema, gas, scorpion stings ,toothache, difficult urination, worms.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

References:

http://www.chakrapaniayurveda.com/kantakari.html
http://www.holisticonline.com/herbal-Med/_Herbs/h136.htm

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Categories
Yoga

Dhanurasana -Type2(Yoga Exercise)

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In Sanskrit Dhanur means Bow.

Posture: In this Exercise the body is stretched more like a string of bow when pulled at the time of archery.
Technique of doing the exercise

click & see

Pre position : LIE  WITH BELLY ON THE FLOOR

1. Bend the left leg in knee and keep the foot on the thigh of right leg. Keep the right leg straight.
2. Hold the big toe of the left leg with right hand, hold it between the thumb and index finger and other 3 fingers to have a good grip of the thumb. Hold big toe of the right leg with left hand.
3. Exhale and inhaling start lifting the left foot with the right hand and pull it up to ear.&nbspKeep the trunk and neck erect and the sight fixed on the other end of the left hand.
4. Continue normal breathing.

Position : While trying to raise the foot up to ear, one tends to bend neck. But this is wrong, initially it may be difficult but it does not matter. Only care should be taken to keep the neck and trunk straight. Try to pull up the foot as much as possible.
Releasing Technique:

1. Inhale and exhaling, start bringing the foot down and place it on the thigh.
2. Restore the hands to their place.
3. Take the left foot to original position.

Duration : This asana exerts great strain and one can’t maintain it for long but with practice one can maintain it for up to 30 seconds.

Benefits:
In this asana great strain is exerted on hand, legs and joints of waist and the knees. Consequently the efficiency of the organs increases.

Precaution: One should avoid the temptation of attaining the ideal position if strain is unbearable.

Reference Book:- Yoga Pravesh

Categories
Yoga

Padmasana (Yoga Exercise)

CLICK TO SEE THE PICTURES…….(1)…..(2).….

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Padma means lotus in Sanskrit, in this .asana position of the legs look like blooming lotus. This asana has been given a great importance in the Yogashastra as it is best suited for Pranayam, Meditation & concentration.
Pre position: Sitting Position as shown in the 1st. picture.

How to do this (step by step):
1. Spread both the legs and keep them at a distance of 1 to 1.5 feet.
2. Bend left leg in knee and place its toe on the right thigh and heel on the groin of the left leg.
3. Bend right leg in knee and place its toe on the left thigh and heel on the groin of the right leg.
4. Keep the wrists of both the hands on the respective knees and take Dnyana Mudra. Continue normal breathing.

Position In this asana: the position of the body is stabilized. Keep the backbone erect and sight straight. If the hands are long then slightly bend those in elbows. There should not be any strain on any of the muscles.
Releasing (step by step)

1. Bring the hands beside the waist.
2. Straighten the right leg in the knee.
3. Straighten the left leg in the knee.
4. Get both the legs together, take the sitting posture.

Duration: Within 10 to 12 days’ practice of this asana(exercise), one can maintain this asana for 10 minutes. After more practice this period can be increased to 2 to 3 hours. Sitting for long in this asana alone can make one experience the pleasure of this asana.
Benefits:As the backbone is kept erect in this asana, its functioning is greatly improved. Dnyana Mudra further helps in stabilizing pulse beats. Consequently strain on muscles is reduced, which in turn reduces strain on heart.
Also breathing slows down, collective effect of all this is one can achieve concentration of mind.
Precaution: This asana is very simple and anyone can practice.

Reference Book:- Yoga Pravesh

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