Author: Mukul

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News on Health & Science

Overweight people 50% more likely to get asthma

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CHICAGO, ILLINOIS: Obese and overweight people are 50% more likely to get asthma than those of normal weight, suggesting that weight loss could help reduce the number of asthma cases, US researchers said on Monday.

Asthma, an inflammatory disease usually triggered by an allergy, can cause wheezing, coughing and laboured breathing that can be life-threatening.

It affects about 7% of the US adult population. Obesity and being overweight are far more prevalent, affecting about 65% of US adults.

Both types of ailments are on the rise and a new study suggests the two may be linked.

“Overweight and obesity significantly increases the risk of developing asthma,” said E Rand Sutherland of the National Jewish Medical and Research Center in Denver, Colorado, who wrote the study.

“If you can substantially reduce the amount of overweight or obese people, you might also get a reduction in the number of new cases of asthma,” Sutherland said.

Sutherland and colleagues, writing in the April issue of the American Journal of Respiratory and Critical Care Medicine, said a significant reduction in the incidence of overweight people could cut the number of new asthma cases in the US by 250,000 per year.

Source:The Times Of India

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Herbs & Plants

Manjistha

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Botanical Name :Rubia cordifolia
Family: Rubiaceae
Tribe:     Rubieae
Genus:     Rubia
Species: R. cordifolia
Kingdom: Plantae
Order:     Gentianales

Common Names:   Common Madder or Indian Madder,Manjistha in Sanskrit, Marathi, Kannada and Bengali, Majith in Hindi and Gujarati, Tamaralli in Telugu, Manditti in Tamil.

Habitat :It grows widely throughout India, ascending to an altitude of 3,750m.

 

History:
This plant was used in Indian medicine as a coloring agent and Cakradatta recommended it as an application to the brown spots of pityriasis vesicolor. Ainslie observed that the hakims were in the habit of prescribing an infusion of this plant’s root as a deobstruent drink in cases of scanty lochial discharge after lying-in. Kinnier and Tavernier noticed an abundance of this plant in Persia and Makran.
 Description :
A very variable, prickly creeper or climber. The rootstocks are perennial; the roots, long and cylindric with a thin, red bark; the stems, four angled. The leaves are very variable, cordate-ovate to ovate-lanceolate, 2-8 in a whorl, normally 4, sometimes 1 pair is larger. The flowers are small, white or greenish, or in shades of red and yellow, sweet-scented in terminal panicles of cymes; the fruits, globose, or slightly 2-lobed, dark-purplish or black, fleshy with 2 small seeds.

click to see the pictures…..>….(01).....(1).…….…(2).….

Principal Constituents:
Purpurin, Munjistin, Xanthopurpurin or Purpuroxanthin and Pseudopurpurin.
Indications:
The roots are credited with tonic, antiseptic, and deobstruent properties. They are used in rheumatism.
Parts Used:
Root. Each plant has a different therapeutic value and must be prepared in its own way for maximum benefits. This climbing plant is found in the northwest Himalayas and hilly districts of India.
Combinations are Best :
The experts Ayurveda do not recommend the use of single herbs for self-care due to several important reasons:
Single herbs often have unwanted effects over time, which can be canceled by herbs in proper combination.
Herbs in combination are much more powerful.
Good formulas address all co-factors to a health goal for much greater effectiveness.
Expert combinations include herbs that increase assimilation and effective potency of the other ingredients.
Herbs have different effects according to dose, and when mixed with other herbs.

COMBINATIONS:

+ Neem, Turmeric, Gotu kola, Aloe vera in skin conditions with high pitta.

+ Lotus node, Amalaki in bleeding with raktapitta.

+ Safflower, Shatavari, Guggul in congestion of the uterus with pain.

+ Guggul, Turmeric for tumours and accumulations all over the body.

+ Arjuna, Licorice, Myrrh, Turmeric in fractures.

+ Gokshura and Shilajit for bladder and kidney stones.

+ Sandalwood, Gokshura, Coriander for urinary discomfort with burning.

.
MANJISHTA INDICATIONS:
Skin Its affinity for raktadhatu is specifically utilised to clean, cool and clear the blood of all excess pitta, heat, inflammation, visha (toxins) and ama. Used for itching in eczema, psoriasis, dermatitis, vitiligo, acne, acne rosacea and herpes (kushta, visarpa). It normalises rakta dhatu agni. A favourite herb to help relieve pruritis when the liver and bhrajaka pitta are aggravated. Its circulatory invigorating properties make it a superb remedy for removing stubborn and chronic lesions. Also used in scabies and Tinea pedis. It also benefits these conditions when used as a wash or in a cream. It is a wonderful rejuvenative to the complexion.
Bleeding Manjishta stops bleeding by two methods; cooling the ‘heat’ that causes blood to burst out of its proper channel, and it also clears congested blood that can cause blood to overflow out of its appropriate pathway. Very good in raktatisara and Diarrhea with bleeding; Crohn’s disease, dysentery, bleeding ulcers. It can also treat haemoptysis, epistaxis, menorrhagia, menorrhagia and haematuria in the appropriate pattern. It acts as a vulnerary and hastens the healing time of skin trauma and broken bones.

Gynaecology Useful in signs of congested uterus and pain (yonishula) with dysmenorrhoea fixed pain, clots, amenorrhoea and endometriosis; use a cold infusion. All menstrual imbalances involving aggravations of pitta and kapha disturbing the artavasrotas. Also used to prevent miscarriage and excessive uterine bleeding.

Tumours/Accumulations Manjishta breaks accumulations of kapha in the bladder, liver and kidneys.

Urine Its pitta reducing quality helps to clear pittaja prameha, particular types of diabetes involving repeated infections, boils, inflammatory conditions, neuropathy, retinopathy and nephropathy. Also for manjishta prameha where the excessive urination is also coloured red. It is also a specific for gradually dissolving kidney and bladder stones as the anthraquinones act as chelating agents helping to draw excess calcium from the system. Also used to stop haematuria.

Mind Its cooling effect on sadhaka pitta has a balancing effect on the emotions and is used in epilepsy and agitation with high pitta.

In Ayurvedic medicine, Manjistha is considered to be the best alternative or blood-purifying herb. It cools and detoxifies the blood, dissolves obstructions in blood flow, and removes stagnant blood. Manjistha also has healing properties that help protect gums from receding and/or bleeding. It is believed to have antioxidant and astringent properties as well.

Manjistha Uses & Scientific Evidence For:
Today in Ayurvedic medicine, Manjistha is used as an immune regulator. Scientific studies have shown that it regulates blood pressure, blood vessel constriction, and helps prohibit blood clot formation. Manjistha is used to treat raised uric acid, arthritis associated with gout, glandular swellings, reoccurring skin infections and other skin diseases such as pigmentation anomalies and leucoderma. It works in conjunction with other products in treating uterine and urinary infections, diarrhea, dysentery, and chronic fevers. Manjistha can be used to treat irregular menstruation. This herb works very well both internally and externally to promote skin glow and lustre. It also helps remove pimples, freckles, other discolorations, and promotes the healing of skin tissues damaged by injury or infection.

In Ayurvedic medicine, it is used as an immune regulator. Its antioxidant properties are also being investigated. Its role in supporting heart health is evidenced by studies that show that it regulates blood pressure, blood vessel constriction and the tendency of blood to form clots.

Though manjishtha is at the same time bitter, astringent and sweet in taste and heavy, dry and hot in effect, it is a pacifier of kapha and pitta. Besides the glucosides known as manjisthin and purpurine, its chemical composition consists of various other components which include resins, lime salts and colouring agents. Manjishtha is used in a number of diseases. It is a drug of choice for treating various systemic problems like raised uric acid and gouty arthritis, glandular swellings, recurrent skin infections and other diseases of the skin like pigmentation anomalies and leucoderma. It is also included in various formulations to treat uterine and urinary infections, diarrhoea, dysentery and chronic fevers. Manjishtha holds the reputation of a very good skincare herb. Used externally and internally, it helps one to gain lustre and glow (of the skin) and aids to remove pimples, freckles and discoloration.

Manjishtha promotes the healing of skin tissues damaged by injury or infection. Its finely crushed powder can be simply applied on the face after mixing it with little honey. A combination of dried and crushed orange peels 100 gm, and sandal powder, turmeric and manjishtha powders each 50 gm, makes an excellent face pack.

Since manjishtha has a marked effect on the female reproductive organs, it is useful treating various gynaecological problems, like white discharge and irregular menstruation.

Very Effective for: acne, pimples, boils and aczema

For Acne, Pimples Boils,Eczema: Apply an amalgamation of Indian madder with red sandalwood powder, turmeric, kuth and fuller’s earth (multani mitti) on the affected area.
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Other Uses:
Rubia cordifolia was an economically important source of a red pigment in many regions of Asia, Europe and Africa. It was extensively cultivated from antiquity until the mid nineteenth century. The plant’s roots contain an organic compound called Alizarin, that gives its red colour to a textile dye known as Rose madder. It was also used as a colourant, especially for paint, that is referred to as Madder lake. The substance was also derived other species; Rubia tinctorum, also widely cultivated, and the Asiatic species Rubia argyi (H. Léveillé & Vaniot) H. Hara ex Lauener [synonym = Rubia akane Nakai, based on the Japanese Aka  = red, and ne  = root]. The invention of a synthesized duplicate, an anthracene compound called alizarin, greatly reduced demand for the natural derivative

 

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:

Help taken from:http://chakrapaniayurveda.com/manjistha.html
http://www.insensual.com/manjistha.html and www.dreddyclinic.com/ayurvedic/herbs/

http://en.wikipedia.org/wiki/Rubia_cordifolia

 

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Categories
Ailmemts & Remedies

Leucoderma or Vitiligo

Leucoderma also known as vitiligo ,is a distressing skin condition. The word literally means white skin. There is a gradual loss of pigment melanin from the skin layer which results in white patches. These patches look ugly, especially in persons with a dark complexion. The condition does not cause any organic harm….click & see

Continue reading “Leucoderma or Vitiligo”
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News on Health & Science

Functional Foods: Enhanced for Health

Should you buy into super foods — products with added vitamins, herbs and extracts? Here’s what you need to know :

CLICK & SEE

The link between diet and health continues to grow, and researchers have begun looking at benefits that certain foods may provide beyond their basic nutritional value. Recent years have seen a growing interest in functional foods — foods that have specific components, naturally occurring or added, that may reduce the risk of certain diseases. Whole as well as fortified, enriched, or enhanced foods can fall into this category.

Unmodified whole foods such as fruits and vegetables are the simplest example of a functional food. For example, broccoli, carrots, or tomatoes may be considered functional foods because they are particularly rich in compounds that have been linked with reduced risk of various diseases. Modified foods, including those fortified with nutrients or enhanced with specific phytochemicals or botanical extracts, are also functional foods. There is hope that these can play a role in prevention and treatment of conditions like cancer, diabetes, high blood pressure, heart disease, arthritis, and others.

The functional-food market is one of the fastest-growing segments of the U.S. food industry, and is also growing rapidly in Japan and England. In other countries, such as Canada, growth is slower because of current regulatory constraints.

Some types of fortified functional foods have been around for a long time. For example, we fortify milk and margarine with vitamin D to prevent vitamin D deficiency diseases such as rickets. We add iodine to salt to prevent goiter. But the recent explosion of research into the role of food and nutrients and disease has resulted in huge interest by food companies to develop and market foods as medicine. For example, in the United States, products like cereal with added psyllium to lower cholesterol and tea with St. John’s wort for mood improvement are now found on store shelves. Since these products are not regulated, a consumer has no way of knowing how much of the supposed “active ingredient” they contain. Herbal medicine experts decry the addition of herbs to products such as soft drinks and snacks as an attempt to exploit people’s growing interest in alternative medicine. These products are not available in Canada.

There are many areas of controversy surrounding functional foods. Some believe that they will distract people from eating healthy diets. Some blast manufacturers for making health claims for which, in many cases, there is little or no scientific support. Others believe that there is plenty of evidence to show that certain functional foods could be the answer to reducing the prevalence of chronic disease and the cost of treatment. Regardless of the controversy, strong consumer interest in functional foods will most likely drive continued development of this market.

Here is a list of some food components that are the focus of current research:
1.Omega-3 fatty acids. These have been linked to the treatment and prevention of a large variety of diseases, including heart disease and stroke, lupus, diabetes, inflammatory bowel disease, arthritis, and breast, colon, and prostate cancer. Foods containing omega-3 fatty acids include fatty fish, fish oils, and flaxseed. Some eggs now contain omega-3 fatty acids.

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2.Soy protein : Research supports soy protein’s role in the reduction of blood cholesterol levels. It remains unknown whether the effect comes from the isoflavones (hormonelike plant compounds) in soy or some other components — perhaps sterols. Isoflavones are now being studied for their potential anticancer properties. They may also guard against osteoporosis. Soy protein can be found in a variety of soy foods, including soybeans, soy nuts, tofu, and soy beverage.

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3.Probiotics and prebiotics : Probiotics are active bacterial cultures that can help restore gut function and improve immune response. They are found in yogurt and other fermented foods. Prebiotics are substances that stimulate the growth of specific beneficial bacteria in the colon. Fructooligosaccharide (FOS) and inulin, both of which are found in chicory root, are good examples. They can be extracted from the root and added to processed foods.

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4.Lutein : This carotenoid (a type of antioxidant) has been linked to age-related macular degeneration, the main cause of vision loss in older people. It is in foods such as eggs, corn, spinach, kiwifruits, oranges, broccoli, and chard.
Psyllium. In the United States, psyllium is being added to cereals and other foods for its cholesterol-lowering soluble fiber.

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5.Oats : Oats have been widely studied for their ability to lower cholesterol levels. They contain a cholesterol-reducing soluble fiber known as beta-glucan.

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Stanols and sterols. In the United States, these cholesterol-lowering compounds, which are derived from wood oils, are being added to margarines such as Benecol.
When in Doubt, Stick With Nature’s Functional Foods
As researchers and food companies continue to look at new ways to link food products with disease prevention and treatment, remember that nature has provided us with an abundance of functional foods. Fruits and vegetables, as well as whole grains, legumes, nuts, and seeds are examples of foods naturally packed with phytonutrients that we know can lower the risk of cancer, heart disease, hypertension, and many other chronic diseases. No matter what the future of functional foods brings, you can’t go wrong sticking with the basics.

From: Foods That Harm, Foods That Heal

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Herbs & Plants

Bakuchi

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Botanical Name: Psoralea corylifolia
Family: Fabaceae
Genus: Psoralea
Species:P.corylifolia
Kingdom:Plantae
Order: Fabales

syn. Cyamopsis psoralioides

Common name:
Babchi Seeds, Bavachi, Bavanchalu, Bavanchi Bavchi, Bhavanchi-vittulu, Bawachi, Bhavaj, Bobawachi, Bogi-vittulu, Hakuchi, Kantaka, Karpokarishi, Karu-bogi, Krishnaphala, Latakasturi, Somaraji, Sugandha kantak, Vabkuchi, Vakuchi,Babchi

Habitat: Bakuchi grows throughout the plains of central and east India. The black variety is commonly used  now a days.

Description:
Bakuchi is an evergreen small plant. It grows from 4 and 9 metres. They may live to one hundred years of age. The plant is variable in habit, usually upright to sprawling, and may intertwine with other species. The plant parasitises the roots of other tree species, with a haustorium adaptation on its own roots, but without major detriment to its hosts. An individual will form a non-obligate relationship with a number of other plants. Up to 300 species (including its own) can host the tree’s development – supplying macronutrients phosphorus, nitrogen and potassium, and shade – especially during early phases of development…Click & see

It may propagate itself through wood suckering during its early development, establishing small stands. The reddish or brown bark can be almost black and is smooth in young trees, becoming cracked with a red reveal. The heartwood is pale green to white as the common name indicates. The leaves are thin, opposite and ovate to lanceolate in shape. Glabrous surface is shiny and bright green, with a glaucous pale reverse. Fruit is produced after three years, viable seeds after five. These seeds are distributed by birds.
Cultivation :
The psoralea herb grows and thrives well in any average garden top soil. The plant however, prefers a well-drained soil and enough of sunlight. The psoralea plants are very sensitive in the sense that they cannot endure any disturbance of the root and hence it is advisable while the plants are still small they should be planted outdoors in their stable place. The psoralea enjoys a symbiotic or ‘give-and-take’ rapport with specific bacteria in the soil. These bacteria form lumps on the psoralea roots and attach the much need nitrogen for the plant from the atmosphere on the roots. The amount of nitrogen deposits in the nodules formed by the bacteria are so abundant that while the psoralea plants can utilize some of it, the remaining nitrogen can be used by plants growing in the vicinity.

Propagation:
The psoralea plant is propagated through seeds. The best season to grow the plant is from early to middle of spring. For effective propagation of this variety of climbing beans, soak the seeds in warm water for approximately 24 hours and then sow them early in a greenhouse. It is always better to sow the seeds in separate pots or containers as this will not require any relocation of the plant. Alternatively, the seeds may be sowed in one large pot and the seedlings removed as early as possible, as the psoralea plant cannot tolerate any root disturbance. Continue to grow them in the pots till they are suitable for planting in their permanent place in the outdoors. It may be remembered that it is virtually not possible to transplant this variety of the beans species without afflicting some damage to their roots. The psoralea plant requires a division during the spring. Utmost care should be adopted while undertaking the division process as the plant is averse to any kind of annoyance to its roots. Again, it must be mentioned here that it is almost unfeasible to do the division of the plant with 100 per cent success as there is bound to be some damage to the roots.

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Medicinal Uses:

Parts Used: Seeds
P. corylifolia contains a number of chemical compounds including flavonoids (neobavaisoflavone, isobavachalcone, bavachalcone, bavachinin, bavachin, corylin, corylifol, corylifolin and 6-prenylnaringenin), coumarins (psoralidin, psoralen, isopsoralen and angelicin) and meroterpenes (bakuchiol and 3-hydroxybakuchiol).

Very high concentrations genistein have been found in the leaves of Psoralea corylifolia.
The chief active principle of the seeds is an essential oil; and a fixed oil, a resin, and traces of a substance of alkaloidal nature.

P. corylifolia L., or Bu Gu Zhi in traditional Chinese medicine (TCM) is an herb used to tonify the kidneys, particularly kidney yang and essence. It is used for helping the healing of bone fractures, for lower back and knee pain, impotence, bed wetting, hair loss, and vitiligo.

 

Remedies For:
Aromatic, anthelmintic, antibacterial, antifungal, diuretic, diaphoretic, laxative, stimulant, aphrodisiac

Action & Uses in Ayurveda & Siddha:
Mathura tikta rasam, katu-vipakam, seetha veeryam, kapha-haram, rasayanam, ruksham, hrithyam, in meham, kushtam, jwaram, krimi, rakta-pittam.

Action & Uses in Unani:
Skin conditions, particularly leucoderma, anti-souda, balghami, fevers, anthelmintic, sedative for internal ulcers.

Dosage:
Five grams powder twice daily before meals with some coriander and honey (to taste); as an external paste.

Properties and Uses: Very powerful herb for variety of problems, such as: skin discoloration, veiling, baldness, conditions involving bilious affections, leprosy, leucoderma, antifungal and antiprotozoal, antitumor, enuresis, impotence, and frequent urination, improves hair and nails condition; tones liver, spleen, and pancreas;
it helps to overcome impotency,
frequent or involuntary urine. Have been used in India, China and Tibet both externally and internally.

A Top Herb for Leprosy, Skin Conditions

This herb has been considered by Ayurveda doctors to be so effective in the treatment of leprosy that it was given the name of ‘Kushtanashini’ (leprosy destroyers).

The powder from the seed is used to treat leprosy and leucoderma internally. It is also applied in the form of paste or ointment externally.

The unsaponified oil has been used with success in case of leucoderma and psoriasis.

It was shown to improve the color of skin (including removing white spots), hair, and nails. For instance, t

An ointment made by combining one part of an alcoholic extract of the seeds with two parts of chaulmugra oil and two parts of lanoline has been found to be effective in treating leucoderma, white leprosy, psoriasis, and other inflammatory skin diseases and febrile conditions. The oil can be used both internally or as a simple ointment externally. Gently rub the oil once or twice daily. The proportion of the active ingredients may be increased if needed.

The herb is also prescribed for
Seeds are also used to make a perfumed oil. They are also used for scorpion sting, and snake-bite.

Safety Precautions: May increase Pitta when taken alone; do not take with low body fluids; do not use with licorice root.

The essential oil varies enormously in its effects on different persons. With the majority (95 per cent) of people, it causes only redness of the leucodermal patches. But in a small number (5 per cent) there is extreme sensitiveness to the oil. It may even cause blistering of the skin. The strength of the oil should therefore be varied in such a way as not to allow its action to go beyond the state of redness of the leucodermic patches.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Source:Hollastic online.com and weight-care.com

http://www.allayurveda.com/bakuchi-herb.asp

http://en.wikipedia.org/wiki/Psoralea_corylifolia

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