Leucoderma also known as vitiligo ,is a distressing skin condition. The word literally means white skin. There is a gradual loss of pigment melanin from the skin layer which results in white patches. These patches look ugly, especially in persons with a dark complexion. The condition does not cause any organic harm….click & see
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Disorders in the immune system can cause disease. Immunodeficiency diseases occur when the immune system is less active than normal, resulting in recurring and life-threatening infections. Immunodeficiency can either be the result of a genetic disease, such as severe combined immunodeficiency, or be produced by pharmaceuticals or an infection, such as the acquired immune deficiency syndrome (AIDS) that is caused by the retrovirus HIV. In contrast, autoimmune diseases result from a hyperactive immune system attacking normal tissues as if they were foreign organisms. Common autoimmune diseases include rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. These critical roles of immunology in human health and disease are areas of intense scientific study.
Most modern diseases are caused by prolonged exposure to a combination of faulty lifestyle, food habits and toxic environmental factors. Chronic stress has a vital role in immune disorders.
There are two types of immunity which protects our body from any infection. These are Innate and Adaptive. Innate immunity – this type of immunity is present at birth and provides the first barrier against microorganisms which causes infections. Adaptive Immunity – it is the second barrier to infections and acquired later in life as – immunity after an immunization.
The higher mortality rate is observed due to AIDS, it is the best example of immune disorders.
In Ayurveda it is known as Byadhikshamata “OJA”, and described two types as Par and Apar Oja.
Symptoms of Lack of Immunity
Recurrent infections
Lack of energy without any pathology
Easily trapped by diseases
Less power to fight against diseases
Easily tiered and over stressed
Root Causes
Microorganisms
Genetic
Virus
Faulty life style and food habbits
Pollution
Stress
Metabolic disorders
Healing Options
Herbs : 1.Giloy (Tinospora cordifolia) 2. Neem (Azadirachta indica) 3.Amalaki (phyllanthis Embelica) 4. Aswagandha (Withania somnifera)
Ayurvedic Suppliments :1. Giloy Satwa (power) 2.Amalaki Rasayan (powder)
3.Neemguard (capsule) 4.Aswagandhadi churna (powder) 5.Stress Guard
Diet: Patients should drink cold and fresh water, milk , buttermilk, sugar cane juice and easily digestible foods.
Lifestyle : One should follow the recognised conventions and traditions of his family and the religion. The following natural urges should not be suppressed:- passing of flatus, defaecation, urination, sneezing, weeping, vomiting, breathing when fatigued, thirst, hunger, sleep and coitus. Seeing of or reading of sex-stimulating pictures and novels respectively, these acts are harmful to eyes also.
Yoga : 1.The Headstand 2. The Shoulder Stand 3. Meditation
Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.
Source:Allayurveda.com
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Jog past the pain:
Conditioning of muscles before exercise reduces pain.
Q: I want to exercise, but when I jog my leg starts paining. The pain disappears after taking some rest. I do not smoke or drink. What is wrong with me?
A: This is a typical case of shin splints. This occurs owing to the entrapment of the shin muscles under the non-yielding ligament near the ankle. Exercise makes the muscle expand and since it’s held down firmly, it hurts. As the expansion subsides with rest, the pain disappears. Conditioning of the muscles prior to exercise with warm ups and stretches prevents this. Also, if you persist with the exercise this pain will disappear. You have to jog past the pain….CLICK & SEE
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A rare problem
Q: I have congenital absence of nipples. What kind of problems may arise because of this?
A: The absence of nipples is clinically known as athelia. It’s a rare condition. Athelia may be associated with abnormalities in other areas like the chest muscles or fingers. It may also occur as a part of a generalised disorder called ectodermal dysplasia, which affects the skin. It can be associated with premature aging. The defect usually occurs in the sixth week of foetal development. The breasts may be small, underdeveloped or absent. It may also be associated with an absence of sweat glands, coupled with the inability to sweat and heat intolerance. The condition is not dangerous or life threatening. Surgical reconstruction can be done for cosmetic reasons.
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Gall stones
Q: I had a laparoscopic cholecystectomy two months back for a gallstone problem. The doctor told me that the gall bladder had been removed with multiple stones and advised me to eat a normal diet. Is it possible for the stones to form again? Some of my friends got stones after a year or two of being operated. Can I eat tomatoes? What type of diet should I have?
A: Once the gall bladder has been successfully removed you cannot develop gallstones again, as there is no gall bladder for the stones to form in. Perhaps your friends developed stones in the kidney the second time. Kidney stones can recur. You can eat tomatoes, but should cut down on oily food. Small frequent meals are best for you.
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Fungal infection
Q: I have itching in my groin area. After I scratch it becomes black and ugly. Please advise.
A: This is typically described as dhobis itch. It is a superficial fungal infection. It sets in as the groin area perspires and the sweat can’t evaporate because of tight synthetic pants. You should bathe twice a day with Neko soap. Wear a dhothi and no underclothes at night while sleeping. Apply a fungicidal ointment without steroids twice a day. This has to be continued for at least one and a half months.
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Healthy diet
Q: I have gout. What diet should I follow?
A: Avoid foods high in purines like livers, brains, kidneys and mackerel. Limit animal protein in your diet to not more than six ounces of lean meat, poultry or fish a day. Alcohol, especially binge drinking, should be avoided.
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Digestion trouble
Q: I am 20 years old. I have to go to the toilet twice before I leave for work. I also suffer from bloating. On having rich food, I have to go to the toilet more frequently. Please advise.
A: Many people have trouble in digesting rich food, wheat, pulses and milk products. Small quantities can be digested, but large amounts often overload the enzyme system in the intestines. Fermentation of these foods causes bloating, intestinal hurry, frequent visits to the toilet and discharge of foul smelling gas. Cut down on such food and you can also take enzyme capsules for better digestion. Exercise helps to regulate bowel habits. Aerobics, walking or running for 40 minutes a day will help. Do stomach crunches — about 20 a day. A well-toned abdomen prevents bloating and helps the intestines function efficiently.
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Q: My wife had developed a lump in her left breast two years ago. We went to a doctor who wanted to poke it with a needle. We refused and went for homeopathic treatment. The lump is bigger now, but it does not pain. There is now another lump in her armpit. She is 42 years old. We do not have any children. What should we do now?
A: The doctor wanted to do a FNAC (Fine Needle Aspiration Cytology). That is a non-invasive way of getting tissue to arrive at a pathological diagnosis. Breast lumps have to be taken seriously for all age groups but particularly so in older women. The lack of any pain is a sinister sign. You need to get the lump evaluated immediately by a surgeon. You need to follow the doctor’s advice. After all, doctors can only tell you the diagnosis and recommend a line of treatment. They can not always tell you what you want to hear.
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Dr Gita Mathai is a paediatrician with a family practice at Vellore. Questions on health issues may be emailed to her at yourhealthgm@yahoo.co.in
Source:The Telegraph (Kolkata,India)
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If you’re waking up sore and achy every morning and your mattress is new, you may need to re-evaluate how you’re sleeping, says Scott D. Boden, M.D., director of the Emory Spine Center in Atlanta. Lying flat on your back forces your spine into an unnatural position, which can strain your muscles, joints, and nerves. “Your spine isn’t meant to be straight,” he says. “It has three natural curves: one in your lower back, one in the middle of your back, and one near your neck.” His advice:
Source:Reder’s Digest
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Botanical Name : Terminalia belerica
Family: Combretaceae
Genus: Terminalia
Species: T. bellirica
Kingdom: Plantae
Order: Myrtales
Synonyms: Beleric Myrobalan
Common Names ; “Bahera” or Beleric or bastard myrobalan, (Sanskrit: Vibhitaka, Aksha )
Indian Name:Behada.
Other Names: Amandier Indien, Amandier Tropical, Arjan des Indes, Arjuna, Axjun Argun, Badamier, Badamier Géant, Baheda, Bahera, Bala Harade, Balera, Behada, Beleric Myrobalan, Belleric Myrobalan, Belliric Myrobalan, Bhibitaki, Bibhitak, Bibitaki, Carambole …
Habitat: Terminalia belerica is native to the tropical regions of the world.
Description:
Terminalia belerica is a large deciduous tree.The leaves are about 15 cm long and crowded toward the ends of the branches, comprising around 100 species distributed in tropical regions of the world….CLICK & SEE THE PICTURES
Leaves are alternate, broadly elliptic or elliptic-obovate, puberulous when young but glabrous on maturity and the nerves are prominent on both surfaces. Flowers are in axillary, spender spikes longer than the petioles but shorter than the leaves. Calyx lobes are pubescent outside. The fruits are green and inflated when young and yellowish and shrink (nearly seen as ribbed) when mature. The nut is stony…...CLICK & SEE
A tall tree, with characteristic bark. The stems are straight, frequently buttressed when large; the leaves, broadly elliptic, clustered towards the ends of branches; the flowers are solitary, simple, axillary spikes; the fruits, are globular and obscurely 5-angled.
Medicinal Uses:
The fruit possesses antibacterial properties. It is employed in dropsy, piles and diarrhea. While using herbal eye drops containing T.bellirica, encouraging results have been obtained in cases of myopia, corneal opacity, pterigium, immature cataract, chronic and acute infective conditions. The fruit possesses myocardial depressive activity.
Uses & Benefits of Baheda:
*Beleric is a rejuvenative and laxative. It proves beneficial for hair, throat and eyes.
*Beleric seed oil or fruit paste is applied on swollen and painful parts.
*The seed oil gives excellent results in skin diseases and premature graying of hair.
*Fruit pieces are baked and chewed for cough, cold, hoarseness of voice and asthma.
*Beleric fruit is powdered and used to dress wounds to arrest the bleeding.
*Beleric fruits and kernels are used in making medicated hair oil, used to alleviate pain and burning sensation, boost hair growth and impart black color to the hair.
*The paste of the fruit is applied on eyelids, in case of conjunctivitis.
*The herb is used in various eye ailments, such as myopia, corneal opacity, pterigium, immature cataract, chronic and acute infective conditions.
*Beleric helps in loss of appetite, flatulence, thirst, piles and worms.
*The ripened fruit acts as an astringent and anti-diarrheal.
*The decoction of the kernels is used in case of excessive thirst and vomiting.
*Beleric plant alleviates cough, relieves blocked phlegm, controls bleeding in the sputum and eases bronchospasms.
*It prevents ageing, imparts longevity, boosts immunity, improves mental faculties and enhances the body resistance against diseases.
*It helps in lowering cholesterol and blood pressure.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Terminalia_bellirica
http://terminaliabelerica.blogspot.in/
http://www.webmd.com/vitamins-supplements/ingredientmono-811-TERMINALIA.aspx?activeIngredientId=811&activeIngredientName=TERMINALIA
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