Categories
Herbs & Plants

Huniyan

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Botanical Name : Premna herbacea Roxb.
Family : Verbenaceae/Lamiaceae
Subfamily : Viticoideae
Genus :Premna
Species :Premna herbaceaI
Order : Lamiales

Scientific names:
Premna herbacea Roxb.
Premna timoriana H. Lam.
Pygmaeopremna humilis Merr.

Common names: Huniyan (Buk.),Qian jie cao (Chin.)

Habitat :In open grasslands at low and medium altitudes in Cagayan, Isabela, Bontoc, and Nueva Viscaya Provinces in Luzon, and in Mindanao. Dry places; 200-1700 m. Hainan, W Yunnan [Bhutan, Cambodia, India, Laos, Myanmar, Nepal, New Guinea, Philippines, Thailand, Vietnam; Australia].
Native of
•ASIA-TEMPERATE
China: China – Yunnan [w.]
•ASIA-TROPICAL
Indian Subcontinent: Bangladesh; India; Nepal; Sri Lanka
Indo-China: Cambodia; Laos; Myanmar; Thailand; Vietnam
Malesia: East Timor; Indonesia – Irian Jaya, Java, Kalimantan, Sumatra; Malaysia; Papua New Guinea; Philippines
•AUSTRALASIA
Australia: Australia – Northern Territory [n.], Western Australia

Description:
Huniyan is a small, inconspicuous undershrub growing up to 15 cm in height, produced from stout, elongated, woody rootsz, with hardly any stems. Roots are about as thick as a crowquill with numerous, almost-globular, woody knots. Leaves are simple, obovate-oblong or obovate, up to 13 cm long, 6.5 cm wide, and pointed at both ends, with entire and irregularly toothed margins. Stalks are very short, 2 to 4 mm long. Flowers are greenish-white, 4-parted, and borne on short, terminal inflorescences about 1 cm long. Fruit is black, broadly obovoid, and 4 to 5 mm in diameter…….click & see

click to see the picture

Cultivated:
•ASIA-TROPICAL
Indian Subcontinent: India; Sri Lanka

Constituents:
* Root contains an orange-brown acid resin (soluble in ether, alcohol and alkaline solutions), traces of an alkaloid, and starch.
* Study yielded sirutekkone, a diterpenoid.

Medicinal Uses:
Folkloric
*In India, the juice of the root, mixed with juice of ginger and warm water, given for asthma.
*Bitter root is considered as stomachic; given fro rheumatism and dropsy.
*Root bark used for toothache.
*Leaves are used for fever, cough, rheumatism; poultices applied to boils.
*In Ayurveda, alone or as ingredient, used for bronchitis, asthma, hypertension, tumors, inflammation, hiccough, epilepsy and helminthiasis.

Studies
:-
• Antipyretic / Antinociceptive / Anti-Inflammatory: Study of alcoholic extract of roots of Premna herbacea in animal models showed significant antipyretic activity in rabbits, mild nociceptive activity in mice, and significant activity in chronic inflammation.
• Toxicity Study: Alcoholic extract was found to be safe up to a dose of 8.0 g/kg in mice.
• Bharangin / Cytotoxic Properties: Bharangin, a novel diterpenoid quinonemethid, has been isolated from the hexane extract of root nodules. Bharangin exhibited cytotoxic properties against P-338 tumor cell line.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resource:
http://www.stuartxchange.com/Huniyan.html
http://species.wikimedia.org/wiki/Premna_herbacea
http://www.efloras.org/florataxon.aspx?flora_id=2&taxon_id=210001751
http://pg.pharm.su.ac.th/activity/saitong/saitong2.htm

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Health Alert

How To Recognize The Signs And Symptoms Of Prostate Problems

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It’s embarrassing. It’s annoying. It’s exasperating. And it’s controllable. We’re talking about the distressing inconvenience of the side effects associated with prostate problems. This often means midnight treks to the bathroom to pee, pain when you start and end urination and dribbling when you’re done. It can be frustrating when nothing you do seems to help, no matter how careful you try to be.

The key to controlling these symptoms is understanding what causes them, so you can learn how to cope and prevent them in the future.

CLICK & SEE THE PICTURES

The walnut-sized prostate gland is situated at the base of the bladder. The urethra runs from the bladder through the prostate and through the penis. As the prostate gets bigger, it constricts the flow of fluid through the urethra, contributing to several unpleasant and annoying symptoms:

*A need to urinate frequently during the night
*Urinating more often during the day
*Urinary urgency—a strong and sudden urge to pee
*Slow-to-start urine stream
*Lack of force in the urinary stream
*A slight stinging at the beginning and end of urination
*Urine “dribbling” some time after urination ends
*The sensation that the bladder hasn’t been emptied entirely
*The need to urinate again only a few minutes later
For the most part, these symptoms by themselves don’t require medical attention. They can often be controlled by certain urination management techniques that you can practice on your own. If the symptoms are particularly bothersome to you, consult a healthcare professional for help. In particular, you should seek medical care if you experience these symptoms:

*Inability to urinate
*Painful urination
*Blood in the urine
*Discharges from the penis other than urine
*Continuous or severe urinary incontinence
More often than not, using self-help management techniques and natural supplements such as saw palmetto, pumpkin seed, lycopene, red clover and nettle can help manage your prostate health. It’s important to remember that frequent urination, stinging and dribbling are often not a threat to your health or your life, although they can be awkward and embarrassing.

You may click to see :Prostrate Problems Blog

Non-Cancerous Prostate Problems:-

The following are some of the most common non-cancerous prostate problems, their symptoms, and treatment options:

1. Benign Prostatic Hyperplasia (BPH)

This problem occurs when the prostate gets enlarged. The prostate then blocks the urethra making it difficult to urinate. It causes a person to have a frequent urge to urinate and may cause urine to dribble. You need to see a doctor who will then conduct a rectal examination to diagnose the problem.

If your condition is not causing any problems, the doctor may advise annual checkups only. Treatment will be prescribed only if your situation gets worse later on. There are medications that can cause you prostate to shrink or can relax the muscles near the prostate. However, these medicines can cause side effects such as sexual problems, headaches, dizziness, or fatigue.

Surgery is usually advised only when the medications are not effective. Radio waves, Microwaves, and Lasers are used to treat BPH-related problems.

2. Acute Prostatitis

This condition is caused due to a bacterial infection of the prostate. It causes fever, chills, pain in the lower back, pain between legs, or pain while urinating. A host of medications are available to treat Prostatitis, but hey will be prescribed by your doctor. Do not take over the counter drugs.

3. Chronic Bacterial Prostatitis

This is a chronic condition caused by a bacterial infection. You may need to take antibiotics for a long time for the situation to improve. Even then, this infection may recur again and a recurrence is usually quite difficult to treat.

4. Chronic Abacterial Prostatitis

This condition is also known as Chronic Pelvic Pain Syndrome (CPPS). It causes pain in the lower back, at the tip of the penis, or between the legs. You may also have pain during sex or may need to urinate frequently. This situation is also hard to treat and may require more than one form of treatment.

Reources :

Better Health Research
Posts Tagged ‘Prostate

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Herbs & Plants

Chi-it

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Botanical Name :Zanthoxylum alatum Roxb.
Family : Rutaceae
Subfamily:Toddalioideae
Genus: Zanthoxylum
Kingdom:Plantae
Order: Sapindales
Family: Rutaceae

Scientific names :-Zanthoxylum alatum Roxb. ,Zanthoxylum armatum DC.  ,Zanthoxylum americanum

Common names:
Chi-it (Ig.),Sibit-paklauit (Ig.),Chinese pepper (Engl.),Prickly ash (Engl.) ,Toothache tree (Engl.) ,Yellow wood (Engl.) ,Suterberry (Engl.),Hua jiao (Chin.)

Habitat :Chi-it is found in the Islands only in Benguet, Luzon, in thickets about limestone cliffs and bowlders, at an altitude of 1,300 to 1,500 meters. It is also reported to occur in India to southeastern China.

Description:
.This is a deciduous Shrub growing to 4 m (13ft 1in) or small tree, which is almost entirely smooth and has a strong aromatic smell. The bark, which is corky, has conspicuous young stems with thick conical prickles rising from a corky base. The spines are shinning and sharp and grow on branchlets. The leaves are alternate, with commonly 2 to 6 pairs of leaflets. The petioles and rachis are narrowly winged. The leaflets are elliptic-lanceolate, 2 to 8 centimeters long and 1 to 1.8 centimeters wide. The flowers are small, yellow, usually unisexual, and borne in dense lateral panicles. The fruit is usually a solitary carpel dehiscing ventrally, about 3 millimeters in diameter, tubercled, red, and strongly aromatic.

You may click to see the pictures

It is hardy to zone 6. The flowers are dioecious (individual flowers are either male or female, but only one sex is to be found on any one plant so both male and female plants must be grown if seed is required)The plant is not self-fertile.

Cultivation:
Prefers a good deep well-drained moisture retentive soil in full sun or semi-shade. This species is closely related to Z. planispinum. Flowers are formed on the old wood. Dioecious. Male and female plants must be grown if seed is required.

Propagation    ;-
Seed – best sown in a greenhouse as soon as it is ripe in the autumn. Stored seed may requires up to 3 months cold stratification, though scarification may also help. Sow stored seed in a cold frame as early in the year as possible. Germination should take place in late spring, though it might take another 12 months. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in a cold frame for their first winter. Plant them out in early summer. Cuttings of half-ripe wood, July/August in a frame. Root cuttings, 3cm long, planted horizontally in pots in a greenhouse. Good percentage. Suckers, removed in late winter and planted into their permanent positions.

Edible Uses  :
The seed is ground into a powder and used as a condiment. A pepper substitute, it is widely used in the Orient. A light roasting brings out more of the flavour. The seed is an ingredient of the famous Chinese ‘five spice’ mixture. The fruit is rather small but is produced in clusters which makes harvesting easy. Each fruit contains a single seed. Young leaves are used as a condiment.

Constituents:
*Bark yields a bitter crystalline principle, identifcal to berberine, and a volatile oil and resin. The carpels yield a volatile oil, resin, a yellow acid principle, and a crystalline solid body, xanthoxylin.
*Carpels of the fruit yield an essential oil which is isomeric with turpentine ahd like eucalyptus oil in odor and properties.
*The bark contains berberine.
*The essential oil from the seeds consists entirely – over 85% – of the hydrocarbone 1-a-phellandrene and also a small quantity of linalool and an unidentified sesquiterpene.
*Bark yields active compounds: alkaloids (g-fagarine, b-fagarine, magnoflorine, laurifoline, nitidine, chelerythrine, tambetarine and cadicine), coumarins (xanthyletin, zanthoxyletin, alloxanthyletin), and resin, tannin and volatile oil.

Properties:
Fruit considered antiseptic, carminative, disinfectant, deodorant, stomachic.
Sino-Annamites consider the leaves and fruit as carminative, sudorific, emmenagogue and astringent.

Medicinal Uses:
Parts used ; Bark, seeds, fruits, leaves.
Odontalgic;  Stimulant;  Stomachic;  Tonic;  Miscellany.

The seeds and the bark are used as an aromatic tonic in the treatment of fevers, dyspepsia and cholera. The fruits, branches and thorns are considered to be carminative and stomachic. They are used as a remedy for toothache.

Folkloric;
*Decoction or infusion of bark and seeds used as an aromatic tonic in fevers, dyspepsia, and cholera.
*Fruit, as well as the branches and thorns, used as a remedy for toothache; also, as carminative and stomachic.
*Elsewhere, used for asthma, bronchitis, cholera, fever, indigestion, toothaches, varicose veins and rheumatism.

Studies
• Phenolic Constituents: Study isolated two new phenolic constituents from the seeds – 3-methoxy-11-hydroxy-6,8-dimethylcarboxylate biphenyl and 3,5,6,7-tetrahydroxy-3′,4′-dimethoxyflavone-5-?-d-xylopyranoside along with five known compounds.
• Antifungal / Insect Repellent: Essential oil of the fruits of ZA showed repellent activity against insect Allacophora foveicollis and fungistatic activity against 24 fungi, including aflatoxin-producing strains of A flavus and A parasiticus.
• Hepatoprotective: Study of the ethanolic extract of leaves of Z armatum on CCl4-induced hepatotoxicity in rats showed significant decrease in liver enzymes and liver inflammation, supported by histopath studies on the liver. Results exhibited significant hepatoprotective activity.
• Insecticidal: Study of the essential oil of Zanthoxylum armatum showed high and rapid poison activity on Aedes albopictus and Culex quinquefasciatus, showing a potential as natural insecticides against mosquitoes.

Other Uses :
Miscellany;  Teeth;  Wood.

The fruit contains 1.5% essential oil. The fruit is used to purify water. Toothbrushes are made from the branches. Wood – heavy, hard, close grained. Used for walking sticks.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Zanthoxylum%20alatum

Click to access chi-it.pdf

http://www.stuartxchange.com/Chi-it.html
http://www.ogrodnick.pl/opisy/zanthoxylum_alatum_opis.htm

https://en.wikipedia.org/wiki/Zanthoxylum

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Exercise

Enhanced Bent-Over Row

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Here’s a challenging variation of the traditional bent-over row that will strengthen your core and your upper body muscles. Remember to hold lighter dumbbells while you master the technique, then increase the weight once you’re comfortable finding your balance. Practice patience because this exercise is harder than it looks.

Stand upright grasping a 3-, 5- or 8-pound dumbbell in each hand, with your arms hanging below your shoulders. Slowly begin to tilt your torso forward, bending at the hips. Bend your right knee slightly and shift your body weight off your left leg. Find your balance with just your left toes touching the floor behind you. Concentrate on keeping your shoulders, chest and hips facing squarely toward the floor.

When you feel ready, begin to raise your left leg off the floor until it reaches hip level. At the same time, bend your elbows and bring the dumbbells to your hips. Pause. Continue to hold your leg up as you lower and raise your dumbbells eight to 12 times. Return to an upright position and repeat, this time balancing over your left leg while lifting your right leg.


Source
: Los Angeles Times

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Categories
Herbs & Plants

Breadfruit

Botanical Name :Artocarpus altilis
Family: Moraceae
Tribe: Artocarpeae
Genus: Artocarpus
Species: A. altilis
Kingdom
: Plantae
Phylum: Magnoliophyta
Class: Magnoliopsida
Order: Rosales

Scientific names : Artocarpus altilis Linn.,Artocarpus communis  ,Artocarpus incisus
Common names:Fruta de pan (Span.), Breadfruit (Engl.),Rimas (Tag.)

Habitat :Native to the Malay Peninsula, through all of Island Southeast Asia and into most Pacific Ocean islands. The ancestors of the Polynesians found the trees growing in the northwest New Guinea area around 3500 years ago. They gave up the rice cultivation they had brought with them from ancient Taiwan, and raised breadfruit wherever they went in the Pacific (except Easter Island and New Zealand which were too cold). Their ancient eastern Indonesian cousins spread the plant west and north through Insular and coastal Southeast Asia. It has, in historic times, also been widely planted in tropical regions elsewhere

Description:
Breadfruit trees grow to a height of 85 feet (26 m). The large and thick leaves are deeply cut into pinnate lobes. All parts of the tree yield latex, a milky juice, which is useful for boat caulking.
You may click to see the picture:->

The tree.

Artocarpus altilis (fruit).

ARS breadfruit49

Bread fruit in early stages.

Breadfruit drawing

Tree trunk

Fruit
The trees are monoecious, with male and female flowers growing on the same tree. The male flowers emerge first, followed shortly afterward by the female flowers, which grow into a capitulum, which are capable of pollination just three days later. The pollinators are Old World fruit bats in the family Pteropodidae. The compound, false fruit develops from the swollen perianth and originates from 1,500-2,000 flowers. These are visible on the skin of the fruit as hexagon-like disks.

Breadfruit is one of the highest-yielding food plants, with a single tree producing up to 200 or more fruits per season. In the South Pacific, the trees yield 50 to 150 fruits per year. In southern India, normal production is 150 to 200 fruits annually. Productivity varies between wet and dry areas. In the Caribbean, a conservative estimate is 25 fruits per tree. Studies in Barbados indicate a reasonable potential of 6.7 to 13.4 tons per acre (16-32 tons/ha). The grapefruit-sized ovoid fruit has a rough surface, and each fruit is divided into many achenes, each achene surrounded by a fleshy perianth and growing on a fleshy receptacle. Some selectively bred cultivars have seedless fruit.

The breadfruit is closely related to the breadnut and the jackfruit.

Cultivation:
Breadfruit is an equatorial lowland species that grows best below elevations of 650 metres (2,130 ft), but is found at elevations of 1,550 metres (5,090 ft). Its preferred rainfall is 1,500–3,000 millimetres (59–120 in) per year. Preferred soils are neutral to alkaline (pH of 6.1-7.4) and either sand, sandy loam, loam or sandy clay loam. Breadfruit is able to grow in coral sands and saline soils.

Edible uses:
Nutritional :Breadfruit is roughly 25% carbohydrates and 70% water. It has an average amount of vitamin C (20 mg/100g), small amounts of minerals (potassium and zinc) and thiamin (100 ?g).

*Crop considered a carbohydrate food source.
*Fruit can be fried, boiled, candied or cooked as a vegetable.
*High in starch, it is also high in Vitamin B, with fair amounts of B and C.

Breadfruit is a staple food in many tropical regions. They were propagated far outside their native range by Polynesian voyagers who transported root cuttings and air-layered plants over long ocean distances. They are very rich in starch, and before being eaten they are roasted, baked, fried or boiled. When cooked the taste is described as potato-like, or similar to fresh-baked bread (hence the name).

Because breadfruit trees usually produce large crops at certain times of the year, preservation of the harvested fruit is an issue. One traditional preservation technique is to bury peeled and washed fruits in a leaf-lined pit where they ferment over several weeks and produce a sour, sticky paste. So stored, the product may last a year or more, and some pits are reported to have produced edible contents more than 20 years later.  Fermented breadfruit mash goes by many names such as mahr, ma, masi, furo, and bwiru, among others.

Drawing of breadfruit by John Frederick MillerMost breadfruit varieties also produce a small number of fruits throughout the year, so fresh breadfruit is always available, but somewhat rare when not in season.

Breadfruit can be eaten once cooked, or can be further processed into a variety of other foods. A common product is a mixture of cooked or fermented breadfruit mash mixed with coconut milk and baked in banana leaves. Whole fruits can be cooked in an open fire, then cored and filled with other foods such as coconut milk, sugar and butter, cooked meats, or other fruits. The filled fruit can be further cooked so that the flavor of the filling permeates the flesh of the breadfruit.

The Hawaiian staple food called poi made of mashed taro root is easily substituted or augmented with mashed breadfruit. The resulting “breadfruit poi” is called poi ?ulu. In Puerto Rico, it is called “panapen” or “pana”, for short. Pana is often served boiled with a mixture of sauteed bacalao (salted cod fish), olive oil and onions. It is also serve as tostones or mofongo. In Dominican Republic, it is known by the name “buen pan” or “good bread”. Breadfruit is also found in Indonesia and Malaysia, where it is called ‘sukun’. In the South Indian state of Kerala and coastal Karnataka especially on the sides of Mangalore, where it is widely grown and cooked, it is known as Kadachakka and Gujje respectively. In Belize, the Mayan people call it ‘masapan’.

Medicinal Uses:
Parts used:Bark, leaves, fruit.

Properties and constituents : Study has yielded papayotin, enzyme and artocarpin.

Folkloric:
• Decoction of the bark used as vulnerary (wound healing). In the Visayas, decoction of the bark used in dysentery.
• Used as emollient.
• In the Carribean, leaves are used to relieve pain and inflammation.
• In Jamaican folk medicine, leaf decoction used for hypertension.

.It is also used in traditional medicine to treat illnesses that range from sore eyes to sciatica.

Studies:-
• Phytochemical: (1) Study concluded that the starch of Artocarpus altilis showed a high degree of purity. Physiochemical and rheological characteristics suggest the starch could be useful in products that require long heating process, with an excellent digestibility that might be advantageous for medical and food use. (2) Study showed percent recoveries of amino acid, fatty acid and carbohydrate content showed 72.5%, 68.2% and 81.4%. The starch content is 15.52 g/100 g fresh weight.
• Cytoprotective: Study yielded cytoprotective components – ß-sitosterol and six flavonoids with good potential for medicinal applications.
• Antiinflammatory: Extract of breadfruit leaves was shown to contain compounds with significant anti-inflammatory activities.
Phenolic Compounds / Cytotoxicity: Study isolated isoprenylated flavonoids – morusin, artonin E, cycloartobiloxanthone and artonol B – that showed high toxicity against Artmia salina. Result of cytotoxicity test showed the presence of an isoprenyl moiety in the C-3 position in the flavone skeleton, an important factor for its activity.
• Negative Inotropic Effect: Leaf extract study exerted a weak, negative chronotropic and inotropic effect in vivo in the rat. The mechanism of action of the inotropic agent was not cholinergic and may involve decoupling of excitation and contraxction.

Other Uses:
The wood of the breadfruit tree was one of the most valuable timbers in the construction of traditional houses in Samoan architecture.
Breadfruit was widely and diversely used among Pacific Islanders. Its lightweight wood (specific gravity of 0.27) is resistant to termites and shipworms, consequently used as timber for structures and outrigger canoes.  Native Hawaiians used its sticky sap to trap birds, whose feathers were made into cloaks.
Its wood pulp can also be used to make paper, called breadfruit tapa

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.stuartxchange.com/Rimas.html
http://en.wikipedia.org/wiki/Breadfruit

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